Working Out With Pasco's Alfreda Steele, Golden South Prep In The Oval Office

Pasco junior Alfreda Steele is one of the top sprinters in the state and in the nation. Saturday she will face a heated field at the 2015 Golden South Classic with a ticket to the Dream 100 on the line. Watch her put in work at the "oval office" days before the meet!

The Workout:

  • Warm Up
  • 30,60,90 Run - 8 minutes rest
  • 1x150m - 8 minutes rest
  • 3x80m - 2 minutes rest (walk back)

Steele is the 2A 100m state champion and was second in the 200m. In 2014, she won the 100 and was runner-up in the 200. The Pasco junior competed against some of the top sprinters in the nation at the New Balance Outdoor Nationals and finished seventh in the 55m dash with a time of 6.96. Coach Steven Rivers said that was a major event in giving the youngster focus and letting her know that she can compete with the best of the best.

Watch Alfreda and an uber-competitive field at the 2015 Golden South Classic LIVE ON MILESPLIT!

More on 2015 Golden South Classic: