Estero coach Ben Pignatone was so impressed with his kids work ethic during winter break he wanted to share this video with us. On Christmas Eve the group crushed this 3x4-400's workout. Special thanks to Adam Sommer for putting this together.
The Workout:
- 3x4-400's
- 3 at 2K pace, 1 at 1,600m pace
- 90sec rest in between intervals
- 2:30 between sets
