Staying Hydrated with Gary Cohen
Todd Grasley interviews author Gary Cohen in the MileSplit Studio about the dangers of dehydration and how to keep yourself safe. They also discuss a "disorder" facing runners that Gary calls CDS, cumulative dehydration syndrome, that can have a great impact on your ability to train at a high level.
Read More - Mini-Book on "CDS" by Gary Cohen
If you're interested in reading more details, Gary's publications are available on both on both the Kindle and the Nook e-readers at the very affordable price of just $2.99 each. Just search for them on your device or see the link below for the piece he talked about in this video.
Avoiding Cumulative Dehydration Syndrome (plus other Healthy Running & Nutrition Habits) - Kindle Store
More of Gary's Writing
