Natalie Varela

A list of the top 500 girls performances all-time at Holloway Park in Lakeland, Florida.

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the top 50 high school girls performances by event in the MileSplit databas...

Gulliver Prep senior, Natalie Varela, announced her commitment to the University of M...

Take a look at the top story lines from all over the state this past weekend. ...

South Florida's best competed at the 37th Annual Spanish River Invitational this week...

Here are a few top wins this weekend you may have missed. ...

We recapped all 16 regions so you can stay in the know on the top storylines from thi...

With 10 races over two days, the 36th Annual Spanish River Invitational was one of th...

Friday afternoon marked this year's Miami-Dade County Youth Fair Cross Country Champi...

We look at the top girls  boys returners in every event....

Check out our region by region virtual meets. ...

We take a look at the 500 fastest returners in the girls 1,600m run....

Eddie Romero recaps 2A Region 4 from Tradewinds Park in Coconut Creek....

We preview all of the action from the South Florida triple regional at Tradewinds Par...

We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...

We rank the 500 best girls performances of the week....

See who are virtual meet predicts will conquer the course and end up with the crowns.

We rank the 500 fastest sophomore girls so far in the 2017 season....

We used our compare athletes feature to break down each athlete and head to head batt...

Let us know which girl you think had the best performance in week one....

Two of the top sophomores in the country Natalie Varela and Tsion Yared went head to ...

We merged the results from across the state and ranked the 500 best boys performances...

The 2017 cross country season kicked off in north Miami yesterday at the first ever...

South Florida Harriers will start the 2017 cross country season on Friday night at th...

Of the seven meets Gulliver Prep's Natalie Varela competed in she won five, was runne...

We rank the 100 fastest girls in the class of 2020....

We take a look at the top 100 2A girls heading into the 2017 season....

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The 2A Region 4 Championship began it's two day format with some very impressive 3,20...

Which girl do you think had the best performance of the week?...

Natalie Varela gives us in an inside look at her 2017 season so far....

Watch Gulliver Prep freshman Natalie Varela lead a total of five girls to sub five mi...

Gulliver Prep freshman Natalie Varela is slowly figuring out that she's in a league o...

The first OFFICIAL weekend of the track and field season kicks off Friday & Saturday ...

Gulliver Prep freshman Natalie Varela is no stranger to success. As an 8th grader she...

One of the best 3,200m races all year had to be the for the 4A state championship. Ka...

Ft. Myers senior Krissy Gear is one of the top uncommitted distance runners in the st...

The moment you have all been waiting for. With the 2016 cross country season over and...

Freshmen Elayna Bahr and Ashley Klingenberg are in a loaded 4A classification, but do...

Ask anyone in South Florida what the most well known course in their area is and they...

Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Ryl...

Nearly 500 girls in the state of Florida ran a 5k in less than 21 minutes this fall. ...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...

If the 2016 Cross Country Finals was any indication the talent in Florida will be a...

Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...

2A was one of the most exciting classifications of the day. On the girl's side Caitli...

Lincoln's freshman Alyson Churchill vs Valerie Lastra of Mater Academy is one of the ...

Across the board 2A might be the most competitive classification. On the girl's indiv...

There were plenty of chances to run fast in October with Championship season all mont...

Harmony sophomore Vanessa Bolen has won four out of her six races this season and fin...

Ponte Vedra junior Claire Mortiz helped the Sharks take a bite out of the competition...

Records are meant to be broken. Just ask Mater Academy freshman Valerie Lastra who to...

So here we are less than a week before district at Larry & Penny park. I had pretty m...

Liberty Pigg might just be the next big star to come out of Fletcher High School in N...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank...

Belen Jesuit junior Joshua Collins and Gulliver Prep freshman Natalie Varela set new ...

Freshmen Valerie Lastra and Ali Del Re battle it out at Flrunners.com Invitational 17...

So my streak ended. I went into the Flrunners Race of Champions 3 for 3, but ran into...

Riverview junior Bailey Hertenstein defended her Flrunners.com Invitational in a new ...

Riverview junior Bailey "Hurricane" Hertenstein defends her flrunners.com Invitationa...

So it's a couple of days out from the Race of Champions and I can't wait to see how I...

If there is one particular race I am looking forward to the most at this year's flrun...

The main event at flrunners.com Invitational 17 will be both the boys and girls Rac...

Two girls added their names to the sub 18 club in 2016 with Bailey Hertenstein and Ka...

Mia Rodriguez of The King's Academy won the Spanish River Invitational 1A/2A race wit...

South Florida is loaded with young talent. Alexandra Del Re of Jupiter High School pr...

The 3A/4A girls varsity race at the Spanish River Invitational proved to be a coming ...

Today, I was running on fumes. Saturday we competed in the St. Thomas Invitational ho...

MileSplit has the most comprehensive high school XC stats in the country. Our stats t...

Lincoln freshman Alyson Churchill headed north to the Bainbridge Bearcat Invitational...

Gulliver Prep freshman Natalie Varela and Belen Jesuit's Joshua Collins were two of t...

Ft. Myers senior Krissy Gear performed well at her home meet, the Ft. Myers Hoptar In...

Gulliver Prep freshman Natalie Varela faced a tough task at this week's King Of The H...

Melbourne Central Catholic senior Amanda Beach cemented herself as one of the best in...

Bolles junior Caitlin Collier was one of three girls at the Florida Horse Park Invita...

Gulliver Prep's Natalie Varela and Belen Jesuit's Joshua Collins were crowned champio...

Someone will be crowned the king and the queen at Friday's King of The Hill race do...

This year's freshmen class is very talented. Three girls have already run under 19 mi...

One race down, so I know where my fitness levels stands. This week there's a formidab...

Everyone knows South Florida in the summertime is HOT. The talent in South Florida is...

Race week. This weekend I ran my first race as a high schooler at the Maverick Stampe...

Plant senior Laura Jones picked up the first win of her cross country career against ...

The lone state champion returner from 2015 on either the boys or girls side is Riverv...

Natalie Varela of Gulliver Prep is one of the top freshman in the state of Florida a...

Trevor Kattenberg and his Satellite Scorpions will be one of over two dozen teams com...

It seems like Tsion Yared has been running on the high school scene for years, and it...

Bolles sophomore Caitlin Collier was INCHES away from claiming her first cross countr...

One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...

Alexandra Del Re and Valerie Lastra proved why they are two of the top distance stand...

Laine Roberts of the Bolles School broke a six year old meet record in the pole vault...

Dustin Fletcher caught up with several of the top middle school athletes at this wee...

We continue our All Flrunners.com 2015 Cross Country team with our second team athlet...

For the second straight week Caitlyn Collier of Bolles has posted the fastest time of...

Sixty plus teams will make their way to Larry & Penny Thompson Park in Miami Thursday...

We are nearly half way through the season with the state series looming in the coming...

Over 375 teams and just shy of 4,000 athletes competed in the flrunners.com Invitatio...

Jeff Adams was on-site all weekend long at FLR 16 as part of our extensive coverage t...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park ...

8th grade standout Natalie Varela of Gulliver Prep continued her spectacular season b...

The 2015 Pine Crest Invitational is the largest one yet over the meets four year hist...

The future of cross country in South Florida and the state will be on display as 8th ...

Lauderdale Lakes Middle School swept both the team titles at the FLYRA MS State Champ...

With the FLYRA Middle School State Championships this weekend we take a look at the...