Ross Panado

Largo, FL, USA
  • Total Results 103
  • Total Events 11
Personal Records
  • 100m - 15.48
  • 200m - 32.42
  • 400m - 59.48
  • 800m - 2:10.06
  • 1600m - 4:57.78
  • 3200m - 11:43.66
  • 5K (xc) - 18:08.60
  • Long Jump - 3.75m
  • 3000m (xc) - 11:28.50
  • 3200m (xc) - 12:10.57
  • 2 Mile (xc) - 12:04.00

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Performance Graph for Outdoor 3200 Meter Run