Alyssa Hendrix

A list of the top 500 girls performances all-time at Holloway Park in Lakeland, Florida.

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly F...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the top 50 high school girls performances by event in the MileSplit databas...

Today, we're turning around with analysis on the top 10 women's programs at the NCAA ...

We are here to rank the top five NCAA women's recruiting classes of 2020...

Next, we take a look at possible young women who could redshirt in their first years ...

Caroline Wells, Alyssa Hendrix, and Alyson Churchill had standout season openers this...

Has North Carolina State signed the best women's distance recruiting class ever? Here...

Two-time cross country state champion Alyssa Hendrix was named Florida's Gatorade Cro...

2020 is just weeks away, and the last full decade of cross country has finally come t...

Carly McNatt, Alyssa Hendrix, and Valerie Lastra ended their 2019 cross country seaso...

A breakdown of the richly talented girls field at Foot Locker Nationals in 2019....

We've updating Foot Locker National qualifiers as they happen on Saturday across Regi...

Three Florida ladies punched their ticket to San Diego for the Foot Locker National C...

We're revealing our updated top 50 Class of 2020 girls recruits. Check it out. ...

Take a look at the top 500 girls times from the 2019 FHSAA Cross Country Finals. ...

This weekend saw the completion of the first Nike Cross Nationals Regional, plus more...

With three championship teams, two individual state champions, one runner-up team, an...

Lake Region HS hosted a strong double region full of strong performances. ...

 The Wolfpack women are carrying major appeal and a program vision that's attracting...

We're back with the Weekend Review, and what a weekend it was in high school cross co...

Take a look at the top story lines from all over the state this past weekend. ...

Alyssa Hendrix, Tsion Yared, and Emily Faulhaber all broke the 18 minute barrier at G...

The WakeMed records books will be rewritten in the Girls Race of Champions tomorrow....

Great American girls Race Of Champions Virtual Meets based off personal best and seas...

Alyssa Hendrix announced her commitment to North Carolina State University on Wednesd...

Ethan Geiger and Carly McNatt took down Holloway Park course records this weekend at ...

To think how far I have come as a person in only four years of running. Crazy. ...

Here is the scouting report for the 4A girls. ...

We took a look at the top 500 returning girls from the 2018 state championship meet t...

Florida girls showed the Music City Distance Carnival what the sunshine state is made...

The girls 1600m final at the 4A Region 2 meet was one to watch this weekend.  ...

12 girls went sub 11 minutes in the 3200m finals at the FSU Relays. ...

State champions, Alyssa Hendrix and Valerie Lastra, ended their award winning seas...

Here are the top returning girls for the 2019 season based off this season's data. ...

We have you updated with all individual qualifiers from Foot Locker Regional races today

Many Florida athletes continued their season to race in cold and muddy weather at Foo...

Valerie Lastra and Alyssa Hendrix are racing their way to San Diego and the Florida g...

Check out the top returning Florida girls runners from last year's Foot Locker South ...

See who are the fastest girls runners coming back for next year's Florida state cross...

Alyssa Hendrix and Carly McNatt each won individual state titles this weekend, but th...

Check out the list of the fastest returnees from last year's Florida State Cross Coun...

Bring out the history books! There is a strong chance we could see a few state record...

We recapped all 16 regions so you can stay in the know on the top storylines from thi...

As the regular season starts to come to a close and the championship season is upon u...

Take a look at the fastest cross country runners in each of the 16 regions in the sta...

The class of 2020 is one competitive group this season. With 10 girls already sub 18:...

Check out these snap previews of the top meets this weekend...

Breaking down the top cross country returnees in each state by grade level among the ...

Virtual meet preview for Saturday's Jim Ryun Invitational to be held at Holloway Park...

A look at the top 1,000 fastest returning cross country runners in each state as well...

Check out the fastest girls returnees from last year's state cross country meet in Fl...

Check out the seven best girls XC matchups of the 2018 season ...

Check out the top 1,000 returning girls cross country runners for the upcoming 2018 s...

Don't miss the Flo Golden South Classic on Saturday on MileSplit...

Bailey Hertenstein and Alyssa Hendrix produce epic battles whether its on the cross c...

We take a look at some of our most popular videos from both track and cross country s...

Less than two weeks after Foot Locker Nationals, Alyssa Hendrix was out competing in ...

We take a look at the fastest performances on this course in 2017 and all-time bests.

See how Florida girls fared at the 2017 Foot Locker Nationals in San Diego....

Don't miss a moment. Watch all race videos & interviews from the 2017 Foot Locker Nat...

Our MileSplit team was on-site at Foot Locker Nationals in San Diego, California and ...

Watch all the races from Balboa Park in San Diego, CA. ...

We take a look at each athlete's road to Foot Locker Nationals....

We caught up with Foot Locker Finalists and good friends Alyssa Hendrix & Bailey Hert...

We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Lock...

We take a look at the 500 fastest sophomore girls performances from the 2017 season....

We caught up with Riverview sophomore Alyssa Hendrix on the eve of Foot Locker Nation...

There is only one cross country race left this season, and the fields are finally set...

See how the Foot Locker regions are playing out across the country. ...

We ranked all the qualifiers so far, based solely on their efforts at the Regional....

See how Florida's fastest individuals fared at the Foot Locker South Regional....

Check out how things played out at the Foot Locker Midwest Region meet....

We take a look at the girls and boys individuals preview with a Florida flare....

Take an inside look as two of Florida's top distance standouts Bailey Hertenstein and...

We take a look at the 1,000 fastest girls this fall. ...

We merged the results from ever race at the Cross Country Finals to see which sophomo...

Blaine Thomas recaps the 4A girls and boys races at the 2017 FHSAA Cross Country Finals.

Check out all the state meet and NXN Regional action going down this weekend. ...

Ricky Quintana previews all the individual and team match ups in class 4A....

We merged the results from around the state to find out the 500 best girls times over...

Andy Warrener recaps the 4A Region 2 Championship at Holloway Park....

Watch Bailey Hertenstein pick up her fourth regional championship in record setting ...

We merged the results of all sixty-four districts and ranked the 500 best girls perfo...

Bailey Hertenstein and Alyssa Hendrix provided another epic showdown at the 4A Distri...

We rank the 500 best girls times to see who won the week. ...

Watch Riverview sophomore Alyssa Hendrix cruise to a time of 18:27.79 on a difficult ...

Andy Warrener recaps all the action from the Hillsborough County Championships....

We combined all the results from the meet to determine which individuals and teams w...

Andy Warrener recaps all the highlights from the state's largest meet....

We break down this marquee match up between two former teammates and two of the faste...

Trevor Foley and Alyssa Hendrix both had impressive days winning the elite races at t...

We rank the top girls and boys individuals in 4A....

We take a look at the top 1,000 girls 5k times regardless of class. See where you sta...

We rank the 500 fastest sophomore girls so far in the 2017 season....

Let us know which girl you think had the best performance in week one....

We merged the results from across the state and ranked the 500 best boys performances...

The Jim Ryun Invitational has been one of the standout meets of the cross country sea...

Cross country season is here. A total of six teams made their way to Strawberry Crest...

We rank the 100 fastest girls in the class of 2020....

The 2017 FLRunners.com Invitational is less than two months away, but it's never to...

See which girls cross country state medalists will be competing in the 2017 FLRunners...

We take a look at the top 100 4A girls heading into the 2017 season....

Over the next three days we will be unveiling our All Flrunners.com 2016 Cross Countr...

Holloway Park in Lakeland is one of the most scenic cross country courses in the sta...

Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Ryl...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...

If the 2016 Cross Country Finals was any indication the talent in Florida will be a...

Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...

Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the to...

In the state's largest classification 4A, three of the four state champion individual...

Timothy Doyle wasn't in the front at the beginning of the 4A-1 race, but that was jus...

Bailey Hertenstein smashed the Holloway Park course record in a time of 18:13.83 with...

Riverview junior Bailey Hertenstein is one of only three girls to ever break 19 minut...

4A Region 1 is called the Region Of Death for a reason. On the girl's side five of th...

On the nicest day of the cross country season and the fastest course in Hillsborough ...

Riverview junior Bailey Hertenstein clocked her 4th sub 18 minute time of the season,...

This year's freshmen class is very talented. Three girls have already run under 19 mi...

Preseason Jamborees are over and the regular season for cross country is finally here...