BASE Camp at Holloway Park 2016

Lakeland, FL

Meet Information

Holloway Park is hosting a workshop clinic called
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BASE Camp
at Holloway Park
Jan 23, 2016. Saturday
9am to 2pm.
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Base Camp willl focus on .
Evaluating movements thru watching teams/ individuals move. We have assembled some Professionals in different disciplines from the Lakeland area to focus on runners and working side by side with coaches/runners
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Nicole Lewis of Nu Beginnings Massage and Wellness,
Nu Beginnings Massage and Wellness Workshop

Our goal for base camp would be to make posture assessment for the runners to first find the tight (or the weak) link in the kinetic chain which is causing something else to compensate, and then focus the runners' or attention to controlled movement and stabilization of that link.
Runners will learning proper stretching, sports therapy as a supportive tool to life cycle of runners. Corrections for posture stabilization and home self care.
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Chris Kelly of Peak Fitness workshop
Movement screening is simple process of watching for weak links in common movement patterns designed to identify potential injuries and performance limitations. You will come away with simple corrective exercises and foam rolling techniques to prep the body to reduce injury potential and prep the body for maximum performance in your sport
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Dr Anthony Pribila, Physical Therapist/ Clinic Director of Therapeutic Rehab Specialists. Workshop
Dr. Anthony Pribila of Therapeutic Rehab Specialists will be conducting a selective functional movement screening workshop and orthotic assessment for runners. This screening will determine problem areas that may either need simple exercise program modification or more extensive evaluation and rehabilitation.
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My desire for this comes from my own team. Since we had some injuries this past xc season, this gave me motivation to seek advice and help. "What could I do at the beginning? at the base stage? to have a stronger and healthier team?"
Base Camp went from an "idea" to an event pretty quickly, hence the suddenness.
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Here is the link to register: BASE CAMP
Since it's new and small, I'll take registrations of teams via email.
EventsHollowayPark@gmail.com
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When: 1/23/2016
Where: Holloway Park
9am to 2pm
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Cost: $25 individual
Team: $100 for 7-10 runners max. Or $15 per team runner. With Coach/Assit Coach
Limiting to 6-8 teams or 60ish runners.
Each camper gets a Base Camp Tee
Schedule of the day will follow a "camp like" schedule.Teams attending different sessions. A total of 3 sessions.