Leon's Matthew Cashin Commits To The Ospreys Blaine Thomas Feb 14, 2017

The newest commit of the 2017 graduating class, comes out of Leon High School in Tallahassee, FL. Matthew Cashin, who finished 8th in 3A at the FHSAA Cross Country Finals, will be heading down I-10 to run for the University of North Florida.  We caught up with Cashin to talk about his high school career and what the future holds.

Creekside’s Jackson Storey Defies the Odds, Commits to Columbia Will Turner Feb 05, 2017

The past two years have been an incredible run for Creekside mid-distance runner Jackson Storey, who announced his commitment to Columbia University on Wednesday via Twitter.

Fort Myer's Gear Sets Wheels In Motion: Signs With Furman Todd Grasley Feb 03, 2017

Fort Myers senior Krissy Gear didn't rush the recruiting process opting to sign this Wednesday instead of the November early signing period. Gear, a three-time state champion, winning the 1,600 m in 2015, and the 1,600m and 3,200 in 2016, decided to continue her running career at Furman University. We talked to her about the recruiting process, what sold her on becoming a Paladin, and her plans for 2017.

Creekside's Nick Deal Joins Teammate Matthew Clark In Signing With Florida Todd Grasley Feb 02, 2017

Creekside senior Nick Deal is one of the top distance runners in the state of Florida and a valuable part of the Knight's success both on the cross country course and on the track. Recently, he announced he will join up with long time friend and teammate Matt Clark to run for the Gators. We talked to him about the recruiting process, his decision, and the 2017 track season.

Titusville Senior Mason Jones Stays In State, Commits To Florida Southern Todd Grasley Jan 06, 2017

Titusville senior Mason Jones was the model for consistency this cross country season with eight races under 16 minutes. Recently, Jones ended his recruitment by staying in state and selecting Florida Southern. He joins a Mocs program that is coming off a 26th place finish at D2 Nationals. We caught up with him to talk about the recruiting process, his decision, the upcoming track season, and much more.

Niceville's Alexis Sherwin Sold On Air Force Academy Moment She Stepped On Campus Isabel Hanewicz Jan 02, 2017

Until recently, the Air Force Academy and Niceville senior Alexis Sherwin didn't seem like a good fit. Then again, before 2016, running wasn't really on Sherwin's radar either.

Holy Trinity Senior Samantha Selects Georgia Tech Todd Grasley Dec 16, 2016

Samantha Folio has been a fixture of 1A power Holy Trinity since she was 43rd as a 7th grader in 2011. The next four years she finished in the top 25, and ended her senior cross country season as the state runner-up. Recently, the Tigers standout announced she will continue her athletic and academic journey at Georgia Tech. We caught up with her to talk about the decision, her time at Holy Trinity, the upcoming track season, and much more.

Palm Beach Central Sprinter Karimah Davis Commits To Seminoles Michelle Howell Nov 18, 2016

Palm Beach Central sprinter Karimah Davis chose FSU over finalists, Florida, and Miami. Michelle Howell caught up with her to talk about the decision.

Fletcher's Kayley Delay Destined To Be Yale Bulldog Todd Grasley Nov 17, 2016

Fun fact. If you rearrange the letters in Fletcher senior Kayley Delay's name it spells "Yale Yale KD." Maybe she was born to attend the Ivy League University, and third oldest institution of higher education in the United States. Delay, arguably the top female distance recruit in the state of Florida with personal bests of 4:57.93 (1,600m), 10:30.30 (3,200m), and 17:37.40 (5k XC). She was the 4A 3,200m state champion , 1,600m runner up, and Cross Country Finals runner-up in 2016. 

4A 100 200 State Champ, Dream 100 Winner Amuru Patterson Headed To Miami Todd Grasley Nov 15, 2016

4A 100/200m state champion, Flo Golden South, and Dream 100 winner Amuru Patterson announced she will join a stellar recruiting class at the University of Miami. Patterson's personal bests of 11.59 from the Adidas Boost Boston Games and 23.65 from AAU National Club Championships both rank 10th in the nation for the class of 2017. 

North Ft. Myers' Kayla Easterly Commits To FSU Todd Grasley Nov 15, 2016

North Fort Myers senior Kayla Easterly had the best race of her high school career at the 2016 Cross Country Finals. Easterly was third in the 3A race with a monster PR of 18:14.51 which caught the eye of the FSU coaching staff. She felt right at home with the Seminoles and the coaching staff and recently signed with the Noles. We talked to her about the recruiting process, the decision, and her goals for 2017.

Southridge's Mason, Johnson, Key To Miami's Signing Class, Williams Picks UCF Todd Grasley Nov 13, 2016

The Southridge Spartans boast three of the top female sprinters in the country in Shaniya Williams, Symone Mason, and Kayla Johnson. Mason and Johnson will continue their college careers as teammates at the University of Miami while Williams will also remain in state and head north to Orlando and run for UCF.

Geaux Tigers: LSU Nabs Nation's #2 110mH In Damion Thomas Todd Grasley Nov 12, 2016

Perennial power LSU dipped into the Sunshine State and grabbed the nation's #2 110mH Damion Thomas of Northeast High School. Thomas owns a personal best of 13.42 and is a two-time 4A state champion in that event and was runner-up as a freshman in 2014. On the international level, he is the 2016 CARIFTA Games gold medalist and was a member of the IAAF World U20 Championship team for Jamaica. He posted the fastest time of the prelims, 13.48 (-0.8m/s) and looked like a sure fire medal pick before falling in the next round. We caught up with him to talk about his decision and plans for the 2017 track season.

National Signing Day: Live Commitment Updates - Send Us Your Photos & Videos! Todd Grasley Nov 11, 2016

The first college signing day is HERE! FLRunners has you covered with the most comprehensive list of track&field and cross country commitments. We will keep you updated all day long through Twitter (@flrunners) and Facebook. Tweet in your college signings and use #MileSplitSigning to get added to our list and featured in the twitter updates below!

Tally Takeover: Nation's #1 Sprinter Katia Seymour Chooses FSU, Teammate Simmons FAMU Todd Grasley Nov 10, 2016

Two of Palatka High School's fastest athletes signed their way to programs in Tallahassee. The nation's top ranked 100m sprinter Katia Seymour picked FSU over a host of schools while teammate and fellow sprinter Steven Simmons chose Florida A&M. We caught up with both Katia and Steven to learn more about their college decisions.

Northwestern's Terry Selects Southern Cal, Alexander & Young To Cal State Northridge Todd Grasley Nov 10, 2016

The Miami Northwestern Lady Bulls are a perennial Florida powerhouse so it's no surprise to see their top athletes go on to compete at the next level. Sprinter Twanisha Terry selected Southern Cal while fellow teammates Taranique Alexander (jumps), and hurdler De'Andreah Young also decided to head west to Cali and join Cal State Northridge. South Florida correspondent Eddie Romero caught up with each of the girls a well as longtime MNW head coach Carmen Jackson to talk about their decisions.

Good Knight: Hillsborough Hurdler/Jumper Davidson Picks UCF Todd Grasley Nov 09, 2016

Hillsborough hurdler/jumper Daneesha Davidson has decided to make the short trip up I-4 for college and attend UCF. Davidson is the 4th ranked senior 300m hurdler in the state of Florida with a personal best of 43.78, which ranks 38th nationally for the class of 2017. She also boasts a PR of 39'1" in the triple jump. We caught up with Davidson, who says she will be competing in both events at the next level, to talk about the recruiting process, her goals for 2017 and more.

Duke Blue Devils Best Fit For MCC's Amanda Beach Todd Grasley Nov 08, 2016

Melbourne Central Catholic senior Amanda Beach is one of the top distance recruits in the state of Florida for the class of 2017. Beach, who recently finished 5th at the 2A Cross Country Finals and has PR's of 5:05.86 (1,600m), 10:48.35 (3,200m), and 17:47.60 (5k XC), recently announced her college decision to attend Duke University. We caught up with her to talk about the recruiting process, picking the Blue Devils, the upcoming track season, and more.

Auburndale Sprint Standout Chauncy Smart Stays In-State, Selects FSU Seminoles Todd Grasley Nov 06, 2016

One of the nation's top sprinters, Auburndale senior Chauncy Smart, is gearing up for National Signing Day, and will make his college choice LIVE on FLRunners.com. The explosive short sprinter, ranked FL#1 and US#3 in the 100m dash for the class of 2017 with his PR of 10.30, will announce Sunday at 12:30 p.m. and has narrowed his finalists to Nebraska, Iowa, Oregon, Tennessee, Miami, and FSU.

Recruiting Rankings: Top 50 Seniors In EVERY Discipline - Is Katia Seymour Best Sprinter In US? Todd Grasley Oct 26, 2016

The early signing period beings November 9th and for many Florida seniors they will dot their NLI's and make the most important decision they can make as to which college or university they will spend the next four years. We break down the top 50 senior boys and girls in EVERY event. 

Recruiting Rundown: Hurdler Damion Thomas Breaks Down Top 4 Choices Todd Grasley Oct 25, 2016

Damion Thomas ranked as the #2 110mH in the class of 2017 announced a final four of North Carolina, South Carolina, Southern Cal, and LSU and gave his thoughts on each one of the prospective suitors.

Hagerty's Nicolette Worrell Jumps At Chance To Run For JU Dolphins Todd Grasley Oct 25, 2016

Hagerty senior Nicolette Worrell was 16th at last year's Cross Country Finals and is hoping to improve on that finish in 2016. Recently, the Huskies standout made her college decision when she committed to Jacksonville University and head coach Ron Grigg. We caught up with Worrell to talk about the college recruiting process, why she chose the Dolphins, and much more.

Recruiting Rankings: Top 50 Senior Girls In EVERY Event - Mason's 200/400m Prowess Makes Her One Of Nation's Best Todd Grasley Oct 24, 2016

The early signing period beings November 9th and for many Florida seniors they will dot their NLI's and make the most important decision they can make as to which college or university they will spend the next four years. We break down the top 50 senior girls in EVERY event. 

Recruiting Rankings: Top 50 Senior Boys In EVERY Event - Smart's Selection LIVE On Flrunners Todd Grasley Oct 24, 2016

The early signing period beings November 9th and for many Florida seniors they will dot their NLI's and make the most important decision they can make as to which college or university they will spend the next four years. We break down the top 50 senior boys in EVERY event. 

Lincoln Park Academy Senior, Top Distance Recruit Caleb Pottorff Picks FSU Todd Grasley Oct 14, 2016

One of the state's top distance recruits, Caleb Pottorff of Lincoln Park Academy, is now off the board. The senior selected FSU over a top four that also consisted of UNF, UF, and High Point. Pottorff was the 2A Cross Country Finals runner-up in 2015, runner-up in the 1,600m at state, and won his first gold medal in the 3,200 with a time of 9:16.39. We caught up with him to discuss the decision to be a Seminole, the 2016 season, and more.