In this episode of Fresh Fit & Healthy we discuss setting goals and the two keys to achieving them; discovering the root of the problem, and find your why.
In this episode of Fresh Fit & Healthy we have a quick workout to keep you in shape during the holidays.
It's the summertime which means, vacations, beaches, and relaxation right? In this week's episode of Fresh Fit & Healthy we discuss healthy travel tips.
In this week's episode of Fresh Fit & Healthy we discuss how to overcome mental barriers and how to believe in yourself when others don't.
In this week's episode of Fresh Fit & Healthy we discuss overtraining syndrome, what it is, and how to overcome it.
We continue our Fresh Fit & Healthy series with a topic that isn't easily talked about, eating disorders. Former cross country state champion and soon to be registered dietitian Sarah Grace Spann discusses the warning signs, how to overcome them, and more.
Episode 2 of our Fresh Fit & Healthy series focuses on pre and post-race nutrition. What is the best way to your fuel your body and maximize your potential?
In our first episode of our Fresh, Fit & Healthy series we debunk common nutrition myths.