About Me

Coach Phu - I am the Head Girls Track Coach at North Port High School. I speacialize in Mid-distance to distance events for both girls and boys. I am the Head Boys Cross country coach

Discussion Posts

Topic/Message
3 days ago North Port XC Invitational - Division Assignments
Girls Elite Barron Collier Bayshore Bishop Verot Cape Coral Cardinal Mooney Charlotte...
4 days ago North Port Invite
@runbarefoot 10 for varsity, Unlimited for JV
10 days ago North Port XC Invite - Hurricane Relief Division 9/23
Coaches, For any teams that have races affected by the Hurricane, I am opening up the North P...
5 months ago Heat Sheets
I think they are waiting for the extra teams that are listed to be remove first
5 months ago Late meets on school nights
I just want to Thank Coach Miller and the entire Seminole staff for hosting a great meet. I unde...
1 year ago North Port XC Invite -Final Division List
GIRLS ELITE VARSITY Barron Collier Boca Raton Canterbury Cardinal Mooney Charlotte E...
1 year ago North Port XC Invitational 2016
http://cache.milesplit.com/user_files/28046/coursemap2016.docx
1 year ago North Port Invite Course Preview?
Yes, the course will be open to preview on Friday 23rd from 2:45-5:45
2 years ago North Port XC Invitational - Division Assignment
[b][u]Boys Elite[/u][/b] Bishop Verot Booker Braden River Cardinal Mooney Cypress Lake E...
3 years ago 5th Annual Marcus Freeman Memorial Invitational
Last friday, The 5th Annual Marcus Freeman Memorial Invitational was rained out, but we have been...
3 years ago Regional 4a 2 - Schedule
Coaches, Here is the time schedule for this weekend Friday - Course Preview 3:30- 6:00 p.m....
3 years ago FHSAA 4A Region 2 2014
The start times will be as posted on the meet page. I'm sorry for the confusion Time Schedule...
3 years ago 4a Rerion2
Time Schedule: Friday Course Preview 3:30 - 6:00 p.m. Gates Open Saturday 6:00a.m Packet pick...
3 years ago New North Port Girls Coach
Sent to your inbox
3 years ago East Coast Heat
I played golf once on the east coast this summer and about died by the 4th hole due to the heat. ...
3 years ago North Port XC Invitational 2014 - Inaccurate results
@Prefonbain Coach there was a problem caused when the Seminole head coach passed out the wrong b...
3 years ago Course Map for North Port XC Invitational 2014?
@BConvey Our course is A LOT faster than that one.
3 years ago Course Map for North Port XC Invitational 2014?
We will have maps at the meet too
3 years ago Course Map for North Port XC Invitational 2014?
[img]http://www.milesplit.com/static/122619/e[/img]
3 years ago North Port Invitational Divisions List (Elite/Invite B+G)
GIRLS ELITE RACE (7:30am) Barron Collier HS Braden River HS Calvary Christian (Clearwater) ...
3 years ago North Port XC Invitational presented by Warrior Running Camps 2014
@mastersrunr 7, with over 30 teams I can't do 10 I'm sorry.
4 years ago 8th Annual Bobcat Relays 2014
@ohfpygmy Coach, we were doing a relay meet where we added up the individuals' best throws to com...
4 years ago Substituting runners
Can someone help me find where in the rule book I can substitute a runner from district (Not top ...
4 years ago 2013 LOLHS Gator Invite Results - Varsity Girls & Boys
Coach Keppel, My two runners who were missing from the boys varsity results due to misplaced t...
6 years ago 2nd Annual Marcus Freeman Memorial Invitational 2012
The problem has been fixed and sent to Jason. Thank you for the heads up.
8 years ago does anyone kno any information on this meet??
March 5 Ram Invite (Sarasota Riverview) March 12 Tornado Invite (Booker) March 19 North Por...
8 years ago Shame on Navarre HS
I'm just very dumbfounded that they would leave an uneaten sandwich behind
8 years ago 4A District 4 HOST, a question
Jason, I dont think you should wish that. I'm the genius that schedule to host district and set ...
8 years ago 4A District 4 HOST, a question
Our school does not get out until 2:15. To avoid traffic with students leaving and team buses co...
8 years ago 2009-10 FHSAA Track & Field state series assignments
Dont forget the problem of finding a school willing to deal with the headache of hosting a 13 tea...
8 years ago Money Making at Cross Country Meets
Official profit for the 5th Annual North Port Invite (19 teams)= $2.70
8 years ago Meet Comment: 5th Annual North Port Invitational 2009
The "To Go" lunches will include hotdog, water, bag of chips, one airhead candy, ketchup packet a...
8 years ago Meet Comment: 5th Annual North Port Invitational 2009
The "To Go" lunches will include hotdog, water, bag of chips, one airhead candy, ketchup packet a...
8 years ago Meet Comment: 5th Annual North Port Invitational 2009
The "To Go" lunches will include hotdog, water, bag of chips, one airhead candy, ketchup packet a...
8 years ago Meet Comment: 5th Annual North Port Invitational 2009
The concession stand will be open and also will be serving breakfast sandwiches in morning and bu...
8 years ago Meet Comment: 5th Annual North Port Invitational 2009
We are no longer taking teams for our Invitational. Thank you to all how have signed up. Please...
8 years ago District Host Schools and race locations
4a 4 - North Port High School http://www.northporthighschool.net/files/330309/xcmap.bmp
10 years ago Meet Comment: North Port Invite 2007
Congratulations to Katie Russo (19:48.00) and Jake Brooks (16:06.00) of Fort Myers High School ...
10 years ago Meet Comment: North Port Invite 2007
For information Contact Coach Phu at Phuong_Nguyen@sarasota.k12.fl.us
10 years ago Wow
Has anyone heard anything on the golden south classic?
11 years ago Congradulations James Grantham
Yes he is. As for now it\'s: 5/19 FAC Central Florida Classic - Clermont 5/26 Baytaf - Clearwat...
11 years ago Congradulations James Grantham
James mainly concentrated on his upperbody and Core. But when he did do lower body, it was squat...
11 years ago Congradulations James Grantham
Quick story about Grantham...Due to his hard work in the weightroom this year, he did get faster....
11 years ago Congradulations James Grantham
Navarrerunnr, James says thank you. And wishes you good luck next year. HARD WORK is the key, W...
11 years ago Anyone running at the BAYTAF meet on 5/25-27
James Grantham 3A 1600m state champion, is competing in the 800m as of now, and maybe the 1500m, ...
11 years ago Lagging 3a class?
James Grantham 3a-district 12....1600 (4:21.39) 800 (156.08) 3200 (9:27.75) Dont forget about ...
11 years ago Best Breakout Season
James Grantham may not be the best runner on the list, but breakout runner would be best to descr...