About Me

USATF Masters All-American in the 400, 800 , 3K , and 5K . Coached by Dr. Randy Wilber (Senior Exercise Physiologist for the US Olympic Committee). Viera High School Cross Country and Track Coach

Discussion Posts

Topic/Message
9 days ago Which ARP HS Record goes down?
I would love to see a 16:59 on that course.
9 days ago Prevailing wind at ARP?
Thank you. Could that wind help on the small section from the wall to the left turn behind the st...
10 days ago Prevailing wind at ARP?
Does anyone know the prevailing wind at ARP?
14 days ago Lake Brantley's Sinclair Johnson at Oklahoma State
2:04 in the 800 4:11 1500= 4:29 1600 19:56 XC 6K= 16:25 5K Wow! Great job!
16 days ago Short courses?
I'm going to take my friends advice and put this subject to rest. I would only revisit this if an...
17 days ago Short courses?
Heading to bed but wanted to add one food for thought. Small sample size but 3A Girls team times...
17 days ago Ban all further discussions on course length
I know the known facts that Mark Caufield wrote about get lost in the shuffle and mostly ignored ...
19 days ago The Anatomy of a Fast Course
Funny irony to my original post. Our mower broke which did not allow the course to be mowed as l...
22 days ago The Anatomy of a Fast Course
I respect your opinion but when I talk to college coaches including tonight they talk about times...
23 days ago The Anatomy of a Fast Course
Thank you for the positive words. We do not see that here as much as I would like. I think under...
23 days ago The Anatomy of a Fast Course
Hi, I'm hosting the 3A District 13 Meet this Saturday and it will be the 3rd meet I've hosted on...
1 month ago Windermere Invitational Course?
I believe the course for the last chance meet was accurate and it is not 2/3rd pavement.
1 month ago Results
@1_legged_runner Girls Elite race results?
1 month ago FSU XC Invite / PreState
Sorry if I missed it but where and when will the seeding be listed.
3 months ago Way too fast way too early Wickham Park Jamboree Course
I agree with Coach Butler completely on this one. I can make the argument that my top 7 girls ra...
3 months ago Way too fast way too early Wickham Park Jamboree Course
I have measured this course each of the last three years and I have measured it at 5000 or more m...
6 months ago girls senior distance
Gibbons going out a champion in the 1600. Couldn't happen to a nicer young lady. I've enjoyed wat...
1 year ago Thank you to all Conference and Post Season meet directors
I want to thank all of the people who host these end of the year championship meets. The hosts ge...
2 years ago Holy Trinity
I have been the Head Coach for Boy's and Girl's cross country and the distance coach for track. ...
2 years ago Mason Jones 9:27 on three weeks of training
I want to congratulate Mason Jones of Titusville High School on an outstanding high school career...
2 years ago NCAA Indoor Championships - Good Luck FL Athletes
Anne Marie Blaney 15:49 5K- 8th place Charge on Knights!!
2 years ago Short Courses
That is a good point about who would certify the courses. I am not sure who would certify them bu...
2 years ago Short Courses
I think the long term answer might be to certify cross country courses by measuring them with a t...
2 years ago Congrats to Steven Cross (FSU)
18:14 6K is equivalent to 15:00. Great way to start his FSU career! Great job to the Merritt Is...
2 years ago Astronaut Invitational 2016 Track Too Long?
No it is not the same course. Coach Canfield wanted to create a single loop instead of the tradi...
2 years ago Astronaut Invitational 2016 Track Too Long?
I walked the course on Thursday and measured it. I thought it would run at least 30 seconds slow...
2 years ago Times from the Ocala horse Park
It sounds like a really nice course. I hope we can make it to the meet next year. What was the ...
2 years ago Times from the Ocala horse Park
I just looked at the top 12 boys and the top 12 girls that ran at Holy Trinity last week and The ...
2 years ago Amanda Beach 17:47
I agree that other runners in the state could break 18 on our course but only ones that could hav...
2 years ago 17th Annual Holy Trinity Cross Country Classic 2016
I just finished measuring the course the way it was set up Saturday. 16409 feet with a tape measu...
2 years ago Amanda Beach 17:47
Amanda ran an amazing race yesterday. Congratulations! There are multiple Florida girls who have ...
2 years ago Entering athletes for Holy trinity Invational on 9/3/16
I will send everyone an email later this week letting you know when I will open it back up this w...
2 years ago 17th Annual Holy Trinity Cross Country Classic 2016
Several coaches and I have measured the course with a tape measure or a wheel. The course is a m...
2 years ago Florida XC-Decrease in sub-16:00 returners since 2010
How many sub 16 times were changed to 3 miles?
2 years ago 17th Annual Holy Trinity Cross Country Classic 2016
The meet will be limited to 35 teams and 7 runners per team in the varsity races. We appreciate t...
3 years ago FHSAA 1A Region 3 2015
It's the same course it has been the last two weeks.
3 years ago FHSAA 1A Region 3 2015
A Course preview will be available from 3:30 to 5:30 on Friday October 30th. We have a homecomin...
3 years ago FHSAA 1A Region 3 2015
The time has been corrected on flrunners, elite timing, and the fhsaa site. The course is the sa...
3 years ago FHSAA 1A Region 3 2015
Coaches Meeting: 7:30 at the finish line Girls Race 8 Boys Race 8:30
3 years ago FHSAA 1A Region 3 2015
[img]http://www.milesplit.com/static/166266/e[/img]
3 years ago Short Course Week?
My name is Scott Baker and I'm the Holy Trinity coach. Our course is consistent with the way coac...
3 years ago 16th Annual Holy Trinity Fall Classic 2015
It looks like the JV race will be combined. Don't forget that entries are due by 3:59 on October...
4 years ago Article Comment: Khosla Solidifies Himself As State's Best 14:59.94, Frosh Gibbons Gets Biggest Win
He was was 1:20 seconds ahead of the second place runner when he collapsed with about 500 meters ...