About Me

PR: 12 hr run - 56.5 miles Marathon - 2:25:45 1/2 Marathon - 1:11:37 10,000 - 31:22 8000 - 26:36 5000 - 15:05 3000 steep - 9:23 3000 - 9:02 3200 - 9:36 1600 - 4:25 1500 - 4:03 800 - 1:57 High Jump - 6'7 Long Jump - 20'7 Pole Vault - 10'7 Javelin - 40.20 Meters2005-2006 - Assistant Coach XC @ Northern University High School 2005-2006 - Assistant Coach @ BGM High School (Distance/Jumps)2007-2008 - Head Girls XC @ Nature Coast Tech High School2007-2008 - Assistant Track @ Nature Coast Tech High School (Jumps) 2008-2012 - Head Cross Country @ Ashford University2008-2012- Head/Assistant Track and Field @ Ashford University (800 - Marathon, Racewalk, Multis, Jumps, Vault)2012-2013 - Head Boys Cross Country @ Central High School2012-2013 - Head Boys Track and Field @ Central High School2013-2014 - Boys Head/Girls Assistant XC @ Freedom High2013-2015 - Girls Track Coach (PV/Jumps) @ Freedom High School2014-2015 - Head Boys Cross Country @ Freedom High School2015-2016 -Head Boys Cross Country @ Pasco High School2015-2016 - Head Girls Track and Field - Pasco High School (PV/TJ)2015-2016 - Assistant Track and Field - Zephyrhills High School (PV)2016-2017 - Assistant Cross Country - Plant City High School2016-Present - Head Girl's Cross Country/Assistant Track & Field - Plant City High School (Vertical Jumps)

Discussion Posts

Topic/Message
4 days ago COMPETE in 5 Meets
@edwardjthompson How does saying you have to be in 5 regular season meets level the playing fie...
4 days ago COMPETE in 5 Meets
I'll second Coach Howard on this one. Rules should not be implemented that are not able to be ad...
6 days ago Become and Official!
@edwardjthompson It is my assumption then during the state series that officials will not be ...
1 month ago 2A/1A Region 2 Championship Location
http://cutlerdb.com/portfolio/by-market-sector/education/k-12/pasco-county-schools-ggg-high-school
2 months ago 2A/1A Region 2 Championship Location
It is a brand new school first year is this year. Brand new track facility and only all weather...
2 months ago Awards at State
@schsxccoach I stand corrected you are right! I read it wrong.
2 months ago Awards at State
Thanks everyone and yeah odd that it’s 15 at districts and regionals but 10 at state.
2 months ago 4AD3 & 4AD4 Course
I always look at the course rating feature here on flrunners to get a idea of what we are looking...
2 months ago Awards at State
Trying to remember how many medal at state meet 15?
3 months ago NCSA "Next College Student Athlete"
I actually got many of my athletes from berecruited.com & NCSA while I was coaching at the colleg...
4 months ago Hillsborough County Championships
Thanks everyone! I guess I messed up Ed Radice with Lake Park. I'm down with either location as...
4 months ago FSU Invitational (Pre-State) 2017 Race Assignments
@LFCSumner3 Just a typo. Cassie Highsmith (not Hightower). :)
4 months ago Hillsborough County Championships
@halfadream Thanks!!!!
4 months ago Hillsborough County Championships
On the updated AD schedule it says our cross country championships are at Al Lopez but when we or...
4 months ago FSU Invitational (Pre-State) 2017 Teams Entered
Got it coach! Thanks.
4 months ago FSU Invitational (Pre-State) 2017 Teams Entered
[quote=CoachGCracker]@LFCSumner3 I overnighted a check for a individual in the select race but ...
4 months ago FL Runners.com Invational 18 Meet Information
@mastersrunr Do we have a list of who is running Friday vs Saturday or just in what races in ge...
4 months ago Minimum 5 meets to participate in the state series
I just don't get why in the world would you even have the rule if there is no follow through or y...
4 months ago Soaring Eagle invitational 2017
@tbferrell Homepage says rescheduled for 9/30
4 months ago 5 Meet Rule
Anyone else questioning the 5 meet rule again? Every year a handful of meets get cancelled due t...
4 months ago Gps watches in races
My personal opinion is the rule is hard to regulate with modern technology. How can you determin...
4 months ago Is this really happening in CC???
And we do know who your speaking of..: Hearsay is that they have been reported but nothing done.
6 months ago Caster Semenya...man?
I thought she was both. Male internally and female externally, intersex but identifies as a woma...
8 months ago 4a Girls CC Pre-pre season Rankings
Coach Howard likes to be modest about his superior coaching skillz :)
8 months ago 2017-2018 Schedule
Anyone know when team pages will be allowed to post the 2017-2018 schedule. Currently only 2016-...
8 months ago Javelin approved for 2018?
@gpc3 Not saying I disagree with you but Hammer in Discus Cages would be a disaster at least ...
8 months ago Additional 8 "at large" athletes based on regional performances added to top 4 to make states
My two cents worth... as an athlete that had posted the 4th-8th best time in the state throughout...
8 months ago Javelin approved for 2018?
https://www.fhsaa.org/sites/default/files/orig_uploads/gov/tr/minutes/2017.pdf
8 months ago flrunners.com Invitational 18 2017
@rae5k Just in case you didn't see from last week. http://fl.milesplit.com/discussion/topics...
1 year ago 21:00 flat girl will virtually rank 63rd in 4A region 2
I'd agree 45-1 min than on flat courses. The grade is perfect I feel for this course. I see sim...
1 year ago Times improved big time
I'm assuming you mean 3AD6 is short or fast… by your original post.. not Holloway… Anyone who...
1 year ago 21:00 flat girl will virtually rank 63rd in 4A region 2
Might be a little biased seeing I'm a coach in 4A R2 but something to think about http://fl.mile...
1 year ago Who Advances from District to Region - answers....
@RayRodriguez We were told to not even give rewards to 8-10 runners that they are "Ghosts" We...
1 year ago flrunners.com Invitational 17 2016
@jason Thanks Jason and a HUGE congrats on the retirement ;). I know to put on a meet this s...
1 year ago flrunners.com Invitational 17 2016
@CoachGCracker BUMP
1 year ago flrunners.com Invitational 17 2016
Any word on who is running what races or when that will come out? Thanks :)
1 year ago Holloway Park 1A-2, 2A-3, 3A-2 & 4A-2 Region Meet Schedule
Coaches meeting at 7?
1 year ago Regional Cross Country Sites
Anyone have a rough time schedule for the 8 races that are going on at Regionals at Holloway Park...
1 year ago Seffner Christian Invitational 2016
Do we have who is running in what divisions yet? Who made elite and who is in open? Just cu...
1 year ago DON bISHOP
Our schedule says October 8th.
2 years ago FL counties without a rubberized track?
@edwardjthompson Might want to add that has 8 lanes or safe facilities! I know of a few coun...
2 years ago Intersting Article on Classifications
Not saying I'm in favor of this one way or another but just something to ponder. http://runohi...
2 years ago Nike Pro Spandex Shorts?
@Coach_PTS Officials at our regional meet were saying the are just going to eliminate the rul...
2 years ago Nike Pro Spandex Shorts?
Might want to wait a little bit (Mid summer). Word on the street at our Regional Meet (From the ...
2 years ago 2016 Coaches Survey
@RayRodriguez Its not ideal but I have seen with the addition grass runways for the first few...
2 years ago 2016 Coaches Survey
@aholmes80 www.surveymonkey.com/r/ZJGRQWY
2 years ago 2016 Coaches Survey
As a former race walk official and coach, I applaud the fact you had that question in the survey....
2 years ago You have got to be kidding me....4A Region Girls 300 Meter Hurdles FINAL
Seems like an Obvious DQ to me. Out of integrity of the sport did the athlete or coach admit it?...
2 years ago Track Team Thrown to the Curb - Is This Typical?
Many schools have a policy in place (I know as a former AD I put one in place) that says "An athl...
2 years ago FHSAA 3A Region 2 2016
@rridgeway Program/Heat Sheets are out... http://elitetiming.net/wp-content/uploads/2016/03/...