About Me

PR: 12 hr run - 56.5 miles Marathon - 2:25:45 1/2 Marathon - 1:11:37 10,000 - 31:22 8000 - 26:36 5000 - 15:05 3000 steep - 9:23 3000 - 9:02 3200 - 9:36 1600 - 4:25 1500 - 4:03 800 - 1:57 High Jump - 6'7 Long Jump - 20'7 Pole Vault - 11’0 Javelin - 40.20 Meters2005-2006 - Assistant Coach XC @ Northern University High School 2005-2006 - Assistant Coach @ BGM High School (Distance/Jumps)2007-2008 - Head Girls XC @ Nature Coast Tech High School2007-2008 - Assistant Track @ Nature Coast Tech High School (Jumps) 2008-2012 - Head Cross Country @ Ashford University2008-2012- Head/Assistant Track and Field @ Ashford University (800 - Marathon, Racewalk, Multis, Jumps, Vault)2012-2013 - Head Boys Cross Country @ Central High School2012-2013 - Head Boys Track and Field @ Central High School2013-2014 - Boys Head/Girls Assistant XC @ Freedom High2013-2015 - Girls Track Coach (PV/Jumps) @ Freedom High School2014-2015 - Head Boys Cross Country @ Freedom High School2015-2016 -Head Boys Cross Country @ Pasco High School2015-2016 - Head Girls Track and Field - Pasco High School (PV/TJ)2015-2016 - Assistant Track and Field - Zephyrhills High School (PV)2016-2017 - Assistant Cross Country - Plant City High School2016-Present - Head Girl's Cross Country/Assistant Track & Field - Plant City High School (Vertical Jumps)

Discussion Posts

Topic/Message
7 days ago In case you missed it... direct athletics
@multijumps Yeah I have mixed feelings. I love milesplit and how I can do things on here like...
8 days ago In case you missed it... direct athletics
[url=https://www.fhsaa.org/news/2018/1106]https://www.fhsaa.org/news/2018/1106[/url]
1 month ago The Farm is Unfit for Regionals
I come from the Midwest and I agree the average course in my own area is much more difficult than...
1 month ago the condition of the farm
@HMTDusty Thanks for the update and for your hard work.
1 month ago the condition of the farm
We booked hotels yesterday, closest hotel is 30 minutes from the course. The information on the ...
1 month ago Hillsborough County Championship Course
Ladd saves the day! ONE release by coach all that’s needed.
1 month ago Hillsborough County Championship Course
@RayRodriguez Each kid too? I have parents out of town, no way will they get all signatures d...
1 month ago Hillsborough County Championship Course
I also received an email today about release forms. Any truth to this?
2 months ago ROC Team Lists
I have the same thing occurring. Just got messages about entries closing about 30 minutes ago. ...
3 months ago Great "Running Twins"
I've had the honor of being a part of the coaching crew of triplets and then an older sibling (th...
3 months ago Claiming a team
@jason Looks like it is working now! Thanks!
3 months ago Claiming a team
I am having issues with the new setup as well. I can go to my team but it won't let me do any en...
4 months ago What year Javelin getting added?
In other words buy your jav's now and make sure we have more meets with it included :)
4 months ago What year Javelin getting added?
Originally I thought Javelin was officially beginning in the 2020 year, January notes from FHSAA ...
4 months ago Hicks & Hendrix
Maybe always interesting to see what new freshman pop up! Not saying I have one of that caliber ...
6 months ago Number of XC races to be eligible for the state series?
And they don't even have to start! Just present in uniform!
6 months ago Regional CC Sites announced
@Raycer131 Awesome thanks! This looks great! http://b3rsports.com/2018-fhsaa-region-3ar3-4ar2/
6 months ago Regional CC Sites announced
@runbarefoot From googling the address and looking at pics it appears to be a farm where drag ra...
6 months ago 1500,3000,5000
I came from a state that does 3K, 1500, for girls only; boys ran 1600 and 3200. Couple of conside...
6 months ago IMG Academy Multi Meet 2018 - shot/hurdles used
Since I am a master's athlete my hurdle heights and shot put weighs match with the high school le...
7 months ago Officials
@edwardjthompson Praising myself? Just said I officiated in the past. That’s all because o...
7 months ago Officials
I disagree. I have officiated multiple times. In fact EVERY meet of the entire season until st...
7 months ago Officials
Don’t mean to be rude but did anyone else have really bad officials at their perspective region...
7 months ago Pole Vault starting height?
And so it begins. Just noticed 4A Region 1 pole vault didn't start at a correct height therefore...
7 months ago Pole Vault starting height?
@mbecker Definitely misses matter been having the pass vs attempt discussion with my jumpers or...
7 months ago Pole Vault starting height?
@Raycer131 I see a scenario where starting height in one region is near what the winner of anot...
7 months ago paying to attend regional meet??
I can see both sides here. We are in a constant battle now as we get no transportation paid for ...
7 months ago tie breaker for at large bids
@jwalsh99 Only top 8 from regionals are eligible from my understanding (in sprints). Everyone ...
7 months ago FHSAA Series Registration
@mbecker This brings up a good point. 5 events. Couldn't we hypothetically enter in more th...
8 months ago Hillsborough County Championships
@CoachAnthony Awesome thanks!
8 months ago Hillsborough County Championships
Any word on a venue for 4/3 yet?
8 months ago Required # of Track Meets
Add in duals, tri, and quads that don't report to flrunners. No way of really knowing if "5" ha...
9 months ago Metric vs. Imperial
@peterwho I agree we should have uniformity for districts too
9 months ago Metric vs. Imperial
@multijumps You’re right made a mistake thinking districts had at large bids not regionals so ...
9 months ago Metric vs. Imperial
My only fear with measuring vertically is when districts comes. If one district starts at A) 1.3...
9 months ago Metric vs. Imperial
@ckailjr It doesn't have ANYTHING to do with VERTICAL measuring... but uniformity. Pole Va...
9 months ago 48th Annual Nash Higgins Relays 2018
@raybfree We removed ours because he said there was no race :(
9 months ago Metric vs. Imperial
@Halfmiletiming Not talking about height. Talking about where you set your standards.
9 months ago 48th Annual Nash Higgins Relays 2018
@Noellemills2000 I was told no by the meet director and it’s not on the schedule either
9 months ago Metric vs. Imperial
@coacheppa Other than standards. I ran pole vault in our first meet. I'm noticing almost al...
9 months ago 48th Annual Nash Higgins Relays 2018
@cormckin@gmail.com I was told no DMR this year.
9 months ago Field Event Measuring
@edwardjthompson Thank you for the clarification!
9 months ago Field Event Measuring
Here's one for you. If we are all metrics now why are we still measuring standards for pole vaul...
9 months ago Field Event Measuring
@CoachHoward 3.28 is the magic number.... Long jumper jumps 5.00 m 5.04 x 3.28 = 16 ft 6 inc...
9 months ago Wharton Wildcat Invitational 2018
We having javelin @ Wharton Wildcat Invite? Just noticed it on entry form :) @klojacono
9 months ago Pole Vault Coaches UNITE
@tyahr Totally Agree. I've said for a while now that each county should just have a "shed" w...
10 months ago Multi-Event spotlight
Love the idea. I’m planning on competing as a masters athlete this year and probably would h...
10 months ago Wharton Wildcat Invitational 2018
Ours is in the mail! Plant City
10 months ago COMPETE in 5 Meets
@edwardjthompson How does saying you have to be in 5 regular season meets level the playing fie...
10 months ago COMPETE in 5 Meets
I'll second Coach Howard on this one. Rules should not be implemented that are not able to be ad...