About Me

PR: 12 hr run - 56.5 miles Marathon - 2:25:45 1/2 Marathon - 1:11:37 10,000 - 31:22 8000 - 26:36 5000 - 15:05 3000 steep - 9:23 3000 - 9:02 3200 - 9:36 1600 - 4:25 1500 - 4:03 800 - 1:57 High Jump - 6'7 Long Jump - 20'7 Pole Vault - 11’0 Javelin - 40.20 Meters2005-2006 - Assistant Coach XC @ Northern University High School 2005-2006 - Assistant Coach @ BGM High School (Distance/Jumps)2007-2008 - Head Girls XC @ Nature Coast Tech High School2007-2008 - Assistant Track @ Nature Coast Tech High School (Jumps) 2008-2012 - Head Cross Country @ Ashford University2008-2012- Head/Assistant Track and Field @ Ashford University (800 - Marathon, Racewalk, Multis, Jumps, Vault)2012-2013 - Head Boys Cross Country @ Central High School2012-2013 - Head Boys Track and Field @ Central High School2013-2014 - Boys Head/Girls Assistant XC @ Freedom High2013-2015 - Girls Track Coach (PV/Jumps) @ Freedom High School2014-2015 - Head Boys Cross Country @ Freedom High School2015-2016 -Head Boys Cross Country @ Pasco High School2015-2016 - Head Girls Track and Field - Pasco High School (PV/TJ)2015-2016 - Assistant Track and Field - Zephyrhills High School (PV)2016-2017 - Assistant Cross Country - Plant City High School2016-Present - Head Girl's Cross Country/Assistant Track & Field - Plant City High School (Vertical Jumps)

Discussion Posts

Topic/Message
2 months ago Number of XC races to be eligible for the state series?
And they don't even have to start! Just present in uniform!
2 months ago Regional CC Sites announced
@Raycer131 Awesome thanks! This looks great! http://b3rsports.com/2018-fhsaa-region-3ar3-4ar2/
2 months ago Regional CC Sites announced
@runbarefoot From googling the address and looking at pics it appears to be a farm where drag ra...
2 months ago 1500,3000,5000
I came from a state that does 3K, 1500, for girls only; boys ran 1600 and 3200. Couple of conside...
2 months ago IMG Academy Multi Meet 2018 - shot/hurdles used
Since I am a master's athlete my hurdle heights and shot put weighs match with the high school le...
3 months ago Officials
@edwardjthompson Praising myself? Just said I officiated in the past. That’s all because o...
3 months ago Officials
I disagree. I have officiated multiple times. In fact EVERY meet of the entire season until st...
3 months ago Officials
Don’t mean to be rude but did anyone else have really bad officials at their perspective region...
3 months ago Pole Vault starting height?
And so it begins. Just noticed 4A Region 1 pole vault didn't start at a correct height therefore...
3 months ago Pole Vault starting height?
@mbecker Definitely misses matter been having the pass vs attempt discussion with my jumpers or...
3 months ago Pole Vault starting height?
@Raycer131 I see a scenario where starting height in one region is near what the winner of anot...
3 months ago paying to attend regional meet??
I can see both sides here. We are in a constant battle now as we get no transportation paid for ...
3 months ago tie breaker for at large bids
@jwalsh99 Only top 8 from regionals are eligible from my understanding (in sprints). Everyone ...
3 months ago FHSAA Series Registration
@mbecker This brings up a good point. 5 events. Couldn't we hypothetically enter in more th...
4 months ago Hillsborough County Championships
@CoachAnthony Awesome thanks!
4 months ago Hillsborough County Championships
Any word on a venue for 4/3 yet?
4 months ago Required # of Track Meets
Add in duals, tri, and quads that don't report to flrunners. No way of really knowing if "5" ha...
5 months ago Metric vs. Imperial
@peterwho I agree we should have uniformity for districts too
5 months ago Metric vs. Imperial
@multijumps You’re right made a mistake thinking districts had at large bids not regionals so ...
5 months ago Metric vs. Imperial
My only fear with measuring vertically is when districts comes. If one district starts at A) 1.3...
5 months ago Metric vs. Imperial
@ckailjr It doesn't have ANYTHING to do with VERTICAL measuring... but uniformity. Pole Va...
5 months ago 48th Annual Nash Higgins Relays 2018
@raybfree We removed ours because he said there was no race :(
5 months ago Metric vs. Imperial
@Halfmiletiming Not talking about height. Talking about where you set your standards.
5 months ago 48th Annual Nash Higgins Relays 2018
@Noellemills2000 I was told no by the meet director and it’s not on the schedule either
5 months ago Metric vs. Imperial
@coacheppa Other than standards. I ran pole vault in our first meet. I'm noticing almost al...
5 months ago 48th Annual Nash Higgins Relays 2018
@cormckin@gmail.com I was told no DMR this year.
5 months ago Field Event Measuring
@edwardjthompson Thank you for the clarification!
5 months ago Field Event Measuring
Here's one for you. If we are all metrics now why are we still measuring standards for pole vaul...
5 months ago Field Event Measuring
@CoachHoward 3.28 is the magic number.... Long jumper jumps 5.00 m 5.04 x 3.28 = 16 ft 6 inc...
5 months ago Wharton Wildcat Invitational 2018
We having javelin @ Wharton Wildcat Invite? Just noticed it on entry form :) @klojacono
5 months ago Pole Vault Coaches UNITE
@tyahr Totally Agree. I've said for a while now that each county should just have a "shed" w...
6 months ago Multi-Event spotlight
Love the idea. I’m planning on competing as a masters athlete this year and probably would h...
6 months ago Wharton Wildcat Invitational 2018
Ours is in the mail! Plant City
6 months ago COMPETE in 5 Meets
@edwardjthompson How does saying you have to be in 5 regular season meets level the playing fie...
6 months ago COMPETE in 5 Meets
I'll second Coach Howard on this one. Rules should not be implemented that are not able to be ad...
6 months ago Become and Official!
@edwardjthompson It is my assumption then during the state series that officials will not be ...
8 months ago 2A/1A Region 2 Championship Location
http://cutlerdb.com/portfolio/by-market-sector/education/k-12/pasco-county-schools-ggg-high-school
8 months ago 2A/1A Region 2 Championship Location
It is a brand new school first year is this year. Brand new track facility and only all weather...
8 months ago Awards at State
@schsxccoach I stand corrected you are right! I read it wrong.
9 months ago Awards at State
Thanks everyone and yeah odd that it’s 15 at districts and regionals but 10 at state.
9 months ago 4AD3 & 4AD4 Course
I always look at the course rating feature here on flrunners to get a idea of what we are looking...
9 months ago Awards at State
Trying to remember how many medal at state meet 15?
9 months ago NCSA "Next College Student Athlete"
I actually got many of my athletes from berecruited.com & NCSA while I was coaching at the colleg...
10 months ago Hillsborough County Championships
Thanks everyone! I guess I messed up Ed Radice with Lake Park. I'm down with either location as...
10 months ago FSU Invitational (Pre-State) 2017 Race Assignments
@LFCSumner3 Just a typo. Cassie Highsmith (not Hightower). :)
10 months ago Hillsborough County Championships
@halfadream Thanks!!!!
10 months ago Hillsborough County Championships
On the updated AD schedule it says our cross country championships are at Al Lopez but when we or...
10 months ago FSU Invitational (Pre-State) 2017 Teams Entered
Got it coach! Thanks.
10 months ago FSU Invitational (Pre-State) 2017 Teams Entered
[quote=CoachGCracker]@LFCSumner3 I overnighted a check for a individual in the select race but ...
10 months ago FL Runners.com Invational 18 Meet Information
@mastersrunr Do we have a list of who is running Friday vs Saturday or just in what races in ge...