kbflrun

Clearwater, FL

About Me

USF Student-Athlete 1991-94
USF Assistant Coach 1994-97
FSU Grad Assistant 2004-05
PB's:
8:15/3K
14:25/5K
29:46/10K

Discussion Posts

Topic/Message
8 years ago ATTENTION sub-16:00 5K GUYS (or coaches of them)!
I was a sub 14:30 runner. . . Development takes time. But the time training should be structured...
8 years ago Walking during interval workouts?
In collegiate D1 training the type of recovery is determined by and varies with the type of worko...