About Me

USF Student-Athlete 1991-94
USF Assistant Coach 1994-97
FSU Grad Assistant 2004-05
PB's:
8:15/3K
14:25/5K
29:46/10K

Discussion Posts

Topic/Message
10 years ago ATTENTION sub-16:00 5K GUYS (or coaches of them)!
I was a sub 14:30 runner. . . Development takes time. But the time training should be structured...
10 years ago Walking during interval workouts?
In collegiate D1 training the type of recovery is determined by and varies with the type of worko...