Workout Wednesday: Flagler Palm Coast XC - 8x800 At 4 Mile Tempo Pace

Coming down the home stretch of the 2015 cross country season the Flagler Palm Coast cross country team gives us a look at how they prepare for conference district and beyond. Watch them do 8x800m at 4 mile tempo pace with 300 meter at 90% in the rainy weather for this episode of Workout Wednesday. Special thanks to Ka'Deem Wynn and the rest of the team for putting this together!

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