Julian Herrera heads back to his alma mater John A. Ferguson High School to give us an inside look at the program and how they train. For this Workout Wednesday, the Falcons did 12x400m on the track with 60 seconds rest between each one!
Julian Herrera heads back to his alma mater John A. Ferguson High School to give us an inside look at the program and how they train. For this Workout Wednesday, the Falcons did 12x400m on the track with 60 seconds rest between each one!