Avery Creek Running Club (Trinity Prep) became the fourth team from Florida to ever qualify for Nike Cross Nationals after a runner-up showing at NXNSE last weekend. Earlier in the year, we visited Trinity Prep for an episode of Workout Wednesday. Back then we knew they were good! Watch the group slash a 200/200 workout. (Complete Article)
That same week we also visited the Park XC Club (Winter Park) who did 3x1 mile bridge repeats in preparation for Pre-State, the Cross Country Finals, and the post-season in which you can see NXN qualifier Rafaella Gibbons fine-tuning her skills! (Complete Article)
Gibbons is making a return trip to Portland, Oregon where she was 27th a year ago. Last December, we were at her final workout before making the trip where she did 1,600, 800, and 2x400 honing in on that track speed and final mile of the 5k! (Complete Article)
