The Grind: Jimmy Carnes Workout Week

Cocoa (E.O.T.O)


"We did a 8x200m tempo session 25-26 sec 2 mins rest and we did high knee pop ups working on our height part of the long jump. We will be bringing Jeremy Lawson, Jaariq Charles, Caziah Holmes, and Jaren Lewis from Cocoa, Alvin Bryant of DP, and my future sprint sensation Liana Tyson. She's 11 years old from Cocoa." - Coach Tyrone Giscombe