Flrunners.com had a chance to meet up with St. Thomas Aquinas for a Workout Wednesday feature and see how they've been preparing for races.
The workout that Coach Hazera and Coach Butler had the runners do was several sets of 800, 400 meters. They focused on their 3k-5k race paces.
The Raiders head to Pre-State this weekend where they'll face off against the state's top teams. The boy's team is ranked first in 4A and won the Spanish River Invitational in their season opener beating Belen Jesuit. The Wolverines returned the favor with a victory at the Mt. Dew invite. Both teams will be at Pre-State so be sure to check out this workout video and see how STA and the rest of the state perform this weekend.
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