North Florida correspondent Jacob Fuller headed to Ponte Vedra to check in with the Sharks. Bright and early at 6 a.m. Coach Mowlam and company were at it with drills, core, and a speed workout of 2x400, 400, 800. Get an inside look at the program and their training in this edition of Workout Wednesday.
The Ponte Vedra girls are currently ranked in 4th in 3A with an outside shot to make the podium and are led by four juniors in Claire Moritz, Lydia Reimer, Anna Raymaker, and Sarah Reimer who are all under 21 minutes as are their top six runners. Sarah Snyder is the Shark's number 7 and has a PR of 21:10.90.
| 4 | Ponte Vedra HS (FL) | 264 | ||
| 1) Claire Moritz | 19:13.10 | 23 | ||
| 2) Lydia Reimer | 20:01.80 | 44 | ||
| 3) Anna Raymaker | 20:15.44 | 50 | ||
| 4) Sarah Reimer | 20:36.20 | 65 | ||
| 5) Elizabeth Betchle | 20:48.22 | 82 | ||
| Average Time: 20:10.95 Total Time: 1:40:54.76 1-5 Split: 1:35.12 | ||||
| 6) Avery Knehans | 20:49.60 | 85 | ||
| 7) Sarah Snyder | 21:10.90 | 99 | ||