The Trinity Prep boy's cross country team is being featured in a three-part training series by Running Times. Each section breaks down the Saints' training in the months of June, July, and August. Coach Ken Vinal's boys have won the 1A State Championship in 1996, 2007,2009, and 2010.
Summer Training 101: Florida's Trinity Prep
Part 1: "The inside scoop on how Ken Vinal trains his charges in June"
Part 2: "How this Orlando school trains in July"
Part 3: "How Coach Ken Vinal trains his troops as the summer winds down"
XC Workout With Trinity Prep
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