On Wednesday morning, the Webber International University Warriors competed a session of mile repeats based off their Joe Vigil’s Reference Point Training percentages from earlier in the season. This particular workout begins the transition from their lactate threshold based mesocycles to more v02 max based mesocycles. It is 5x1mile repeats (2:30 active recovery) with two 800’s to follow. The course consisted of miles one, three, and five along the surrounding clay rounds; having a long downhill with a strong uphill at the end, miles two and four, in addition to the 800’s were in reverse.
Featuring:
Felix Alfen (JR Transfer from Germany Track 5k 15:10),
Gabriel Barron (LaBelle High School XC 5k 16:09, Collegiate Best 15:19)
Jeffrey Surran (Osceola High School Kissimmee 5k 16:22 set personal best last week in 8k 27:30)
Brandon Scott (Columbia High School XC 5k 16:03, Collegiate best 8k 25:36)
Mateo Carreno (Miami Sunset High School 5k 16:58, set personal best last week in 8k 28:33 )
Eric Kieffer (Bayside High School 800m 1:58, Collegiate best 1:51 All-American 5th)
Justin Perkins (Lake Gibson High School 5k 17:42, Collegiate best 16:48)
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