Alexa Cruz

A list of the top 100 high school girls 5K performances all-time at Apalachee Regiona...

Check out the top 100 girls performances in the meet history of Bob Hayes Invitationa...

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Check out the top 1,000 Florida girls performances all-time at the Champs (formerly F...

Check out the top 100 girls times run in the FACA All-Star Senior Meet since 2002 at ...

Check out the top 500 high school girls 5K times ever run at Apalachee Regional Park ...

Check out the top 50 high school girls performances by event in the MileSplit databas...

Check out the top 50 girls performances by event from the Louie Bing Invitational ove...

Since 2010, FLYRA has hosted athletes that would soon to become top national names in...

The outdoor season is officially underway for all of our Florida alumni. Here is the ...

We take a look at the 500 fastest girls all-time at the FLYRA Middle School Cross Cou...

Ask anyone in South Florida what the most well known course in their area is and they...

One college coach at the FHSAA State Finals called Kayley Delays 3,200m run one of th...

Pasco's Alfreda Steele is the defending 2A state champion in the 100m dash and long j...

If the 2015 version of the FSU Relays is any indication, Florida's fastest two-miler ...

We continue our All Flrunners.com 2015 Cross Country team with our second team athlet...

Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast R...

Several of the top individuals and teams from the state of Florida will head to Cary,...

2014 marked the first time since 2010 that Florida didn't send a representative from ...

Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam...

The culmination of the Florida cross country season will take place Saturday, Novembe...

St. Thomas Aquinas senior Alexa Cruz added another sub 18 minute performance to her r...

St. Thomas Aquinas senior Alexa Cruz will be one of the top runners in this weekend's...

St. Thomas Aquinas senior Alexa Cruz, the 2013 4A Cross Country Finals state champion...

No matter if you are the class of 2016 or the class of 2019, we want to show where yo...

MileSplit added up the personal best times of the state's top girls returning distanc...

Take a look at the top 100 fastest returning girls cross country runners for the 4A c...

2014 4A Cross Country Finals champion Rafaella Gibbons of Winter Park is the top rank...

The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Qui...

Week three is in the books. We highlight all the action in this week's edition of Spr...

St. Thomas Aquinas junior Alexa Cruz posted state leading times in the 1,600 and 3,20...

With so many great performances in week one of the season it was hard to narrow it do...

Defending 4A 3200m state champion Alexa Cruz of St. Thomas Aquinas owns the fastest t...

Juniors Alexa Cruz of St. Thomas Aquinas and Julia Montgomery of Pine Crest are the t...

From sub 18 minute performances to Florida's first ever female qualifier for Nike Cro...

Hey Flrunners! It's been a little since you heard from me, but obviously a lot ha...

Hey Flrunners! I hope everyone has been having fun and training hard. Based on the re...

With days before the state meet we wanted to know what you thought the best regional ...

4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls l...

Very similar to last year's 4A Region 4 Championship where there were many of the...

Larry and Penny Thompson Park in Miami will be the host of the 4A-4 Region Championsh...

We had over 1,400 votes in our first Performer of the Week poll! Since it was so popu...

Winter Park freshman Rafaella Gibbons not only owns the fastest time in the state, bu...

Polls have made their way to flrunners.com! We wanted to get our audience and the run...

It isn't everyday a frosh puts up the fastest times in the state. Rafaella Gibbon...

St. Thomas Aquinas junior and defending 4A Cross Country Finals champion Alexa Cruz, ...

Sarah Candiano (1A), Tsion Yared (2A), and Emily Headley (4A) all represent different...

The spectacular showings by Alexa Cruz and Nick Diaz at the UF Mt. Dew Invitational h...

Saturday was action packed at the Mark Bostic Golf Course at the University of Florid...

Hey Flrunners! I hope everyone has ran some great first races and gotten some fast ti...

Alexa Cruz of St. Thomas Aquinas was chased by a 7th grader in Tsion Yard (2nd, 18:08...

Our preseason rankings have shown us how each top returner would fare in their respec...

Hello everyone! My name is Alexa Cruz and I am going to be a junior at St. Thomas Aqu...

Alexa Cruz looked like she had turned on the "Cruz control" at the 2013 Cross Country...

Alexa Cruz of St. Thomas Aquinas has the fastest returning time of anyone in the stat...

A list of the top 50 fastest returning girls cross country runners by state for the u...

Popularity contests happen all the time. We looked through our extensive data to find...

The 2014 State Finals put an end to the track and field regular season, but that didn...

The state series is over and we wanted to see how each classification would stack up ...

Complete coverage from yesterday's 4A Region 4 Championship. Tons of video footag...

The 2014 Florida Relays lived up to it's name as one of the premier track adn fie...

State leading times in almost every event, new national leaders, and that was just th...

2013 was a good year for the ladies of St. Thomas Aquinas as they picked up 4A state ...

2013 has come and gone with some major performances as we ring in 2014 we will be tak...

The moment you have all been waiting for. With the 2013 cross country season over and...

Pine Crest's Julia Montgomery sprinted into this cross country season chasing her...

With the 2013 cross country season coming to a close we take a sneak peek at 2014. Wh...

Hey Flrunners! It's been a while since my last blog, but it's just been such ...

St. Thomas Aquinas' Alexa Cruz and Timber Creek's Brandon Marquez have the fa...

The people asked for it and here it is. We combined all four classes into one race to...

Hey Flrunners! I hope everyone's been doing well and feeling good. Even though t...

On a typical hot and humid day at Larry & Penny Thompson Park, the 4A Region 4 Champi...

We are less than two weeks away from the state meet in Tallahassee. Regional competit...

Hey Flrunners!  Hope everyone has been doing great and running hard. There's bee...

St. Thomas Aquinas sophomore Alexa Cruz finished runner-up at last year's 4A Cros...

When it comes to collecting BCAA cross-country championships trophies, there is St. T...

It comes down to this….Four weeks from the state meet on this same course, the top ...

Hello again everyone! It’s been a while, but I’ve been so busy with school and pr...

Are you the best freshman, sophomore, junior, or senior? Where do you stack up agains...

Hey everyone! Hopefully everybody's season has been great.Even thought it hasn&#3...

Hello everyone, I hope everybody has had a good first few weeks of racing. A lot has ...

This week’s “big meet” will be on The Mark Bostick Golf Course on the Universit...

Alexa is coming off a spectacular freshman year where she finished as the 4A runner-u...

2012 was a first for the ladies of St. Thomas Aquinas. The Raiders took home the team...

The 2013 cross country season is right around the corner. We kick off our preseason c...

We conclude our 2012 cross country coverage by honoring the top female harriers of th...

Flrunners is reaching out to interview and recognize all of the head coaches from the...

For nearly 10 minutes after Bridget Blake won her third consecutive state cross count...

Pine Crest freshman Julia Montgomery stunned herself, and runners around the state, b...

Dr. Phillip's senior Bridget Blake is looking to go out with her third cross coun...

Dawn broke on South County Regional Park overcast and cool. The temperature at race t...

Niceville junior Nick Morken and St. Thomas Aquinas freshman Alexa Cruz are this week...

Everyone knows that the University of Florida is in Gainesville, but how many people ...

Our coverage crew of Jeff Adams, Ralph Epifanio, Jeff Surran, and Olivia Ortiz were o...