Nov 13, 2019
We're revealing our updated top 50 Class of 2020 girls recruits. Check it out. 
Nov 11, 2019
Take a look at the top 500 girls times from the 2019 FHSAA Cross Country Finals. 
Nov 10, 2019
This weekend saw the completion of the first Nike Cross Nationals Regional, plus more...
Nov 10, 2019
With three championship teams, two individual state champions, one runner-up team, an...
Nov 02, 2019
Lake Region HS hosted a strong double region full of strong performances. 
Oct 21, 2019
 The Wolfpack women are carrying major appeal and a program vision that's attracting...
Oct 07, 2019
We're back with the Weekend Review, and what a weekend it was in high school cross co...
Oct 07, 2019
Take a look at the top story lines from all over the state this past weekend. 
Oct 05, 2019
Alyssa Hendrix, Tsion Yared, and Emily Faulhaber all broke the 18 minute barrier at G...
Oct 04, 2019
The WakeMed records books will be rewritten in the Girls Race of Champions tomorrow.
Oct 03, 2019
Great American girls Race Of Champions Virtual Meets based off personal best and seas...
Oct 02, 2019
Alyssa Hendrix announced her commitment to North Carolina State University on Wednesd...
Sep 16, 2019
Ethan Geiger and Carly McNatt took down Holloway Park course records this weekend at ...
Sep 11, 2019
To think how far I have come as a person in only four years of running. Crazy. 
Aug 23, 2019
Here is the scouting report for the 4A girls. 
Aug 06, 2019
We took a look at the top 500 returning girls from the 2018 state championship meet t...
Jun 02, 2019
Florida girls showed the Music City Distance Carnival what the sunshine state is made...
Apr 30, 2019
The girls 1600m final at the 4A Region 2 meet was one to watch this weekend.  
Mar 22, 2019
12 girls went sub 11 minutes in the 3200m finals at the FSU Relays. 
Dec 08, 2018
State champions, Alyssa Hendrix and Valerie Lastra, ended their award winning seas...
Dec 03, 2018
Here are the top returning girls for the 2019 season based off this season's data. 
Dec 03, 2018
We have you updated with all individual qualifiers from Foot Locker Regional races to...
Nov 27, 2018
Many Florida athletes continued their season to race in cold and muddy weather at Foo...
Nov 24, 2018
Valerie Lastra and Alyssa Hendrix are racing their way to San Diego and the Florida g...
Nov 19, 2018
Check out the top returning Florida girls runners from last year's Foot Locker South ...
Nov 14, 2018
See who are the fastest girls runners coming back for next year's Florida state cross...
Nov 13, 2018
Alyssa Hendrix and Carly McNatt each won individual state titles this weekend, but th...
Nov 07, 2018
Check out the list of the fastest returnees from last year's Florida State Cross Coun...
Nov 06, 2018
Bring out the history books! There is a strong chance we could see a few state record...
Nov 05, 2018
We recapped all 16 regions so you can stay in the know on the top storylines from thi...
Oct 10, 2018
As the regular season starts to come to a close and the championship season is upon u...
Oct 03, 2018
Take a look at the fastest cross country runners in each of the 16 regions in the sta...
Oct 03, 2018
The class of 2020 is one competitive group this season. With 10 girls already sub 18:...
Sep 21, 2018
Check out these snap previews of the top meets this weekend
Aug 29, 2018
Breaking down the top cross country returnees in each state by grade level among the ...
Aug 24, 2018
Virtual meet preview for Saturday's Jim Ryun Invitational to be held at Holloway Park...
Aug 22, 2018
A look at the top 1,000 fastest returning cross country runners in each state as well...
Aug 08, 2018
Check out the fastest girls returnees from last year's state cross country meet in Fl...
Jul 24, 2018
Check out the seven best girls XC matchups of the 2018 season 
Jul 19, 2018
Check out the top 1,000 returning girls cross country runners for the upcoming 2018 s...
May 17, 2018
Don't miss the Flo Golden South Classic on Saturday on MileSplit
Feb 25, 2018
Bailey Hertenstein and Alyssa Hendrix produce epic battles whether its on the cross c...
Jan 01, 2018
We take a look at some of our most popular videos from both track and cross country s...
Dec 23, 2017
Less than two weeks after Foot Locker Nationals, Alyssa Hendrix was out competing in ...
Dec 22, 2017
We take a look at the fastest performances on this course in 2017 and all-time bests.
Dec 10, 2017
See how Florida girls fared at the 2017 Foot Locker Nationals in San Diego.
Dec 10, 2017
Don't miss a moment. Watch all race videos & interviews from the 2017 Foot Locker Nat...
Dec 09, 2017
Our MileSplit team was on-site at Foot Locker Nationals in San Diego, California and ...
Dec 09, 2017
Watch all the races from Balboa Park in San Diego, CA. 
Dec 08, 2017
We take a look at each athlete's road to Foot Locker Nationals.
Dec 08, 2017
We caught up with Foot Locker Finalists and good friends Alyssa Hendrix & Bailey Hert...
Dec 06, 2017
We caught up with the duo and their coach Stephen Dunn as they prepared for Foot Lock...
Dec 05, 2017
We take a look at the 500 fastest sophomore girls performances from the 2017 season.
Dec 05, 2017
We caught up with Riverview sophomore Alyssa Hendrix on the eve of Foot Locker Nation...
Dec 04, 2017
There is only one cross country race left this season, and the fields are finally s...
Dec 04, 2017
See how the Foot Locker regions are playing out across the country. 
Nov 29, 2017
We ranked all the qualifiers so far, based solely on their efforts at the Regional.
Nov 25, 2017
See how Florida's fastest individuals fared at the Foot Locker South Regional.
Nov 25, 2017
Check out how things played out at the Foot Locker Midwest Region meet.
Nov 24, 2017
We take a look at the girls and boys individuals preview with a Florida flare.
Nov 24, 2017
Take an inside look as two of Florida's top distance standouts Bailey Hertenstein and...
Nov 19, 2017
We take a look at the 1,000 fastest girls this fall. 
Nov 15, 2017
We merged the results from ever race at the Cross Country Finals to see which sophomo...
Nov 12, 2017
Blaine Thomas recaps the 4A girls and boys races at the 2017 FHSAA Cross Country Fina...
Nov 11, 2017
Check out all the state meet and NXN Regional action going down this weekend. 
Nov 10, 2017
Ricky Quintana previews all the individual and team match ups in class 4A.
Nov 06, 2017
We merged the results from around the state to find out the 500 best girls times over...
Nov 04, 2017
Andy Warrener recaps the 4A Region 2 Championship at Holloway Park.
Nov 04, 2017
Watch Bailey Hertenstein pick up her fourth regional championship in record setting ...
Oct 30, 2017
We merged the results of all sixty-four districts and ranked the 500 best girls perfo...
Oct 26, 2017
Bailey Hertenstein and Alyssa Hendrix provided another epic showdown at the 4A Distri...
Oct 23, 2017
We rank the 500 best girls times to see who won the week. 
Oct 21, 2017
Watch Riverview sophomore Alyssa Hendrix cruise to a time of 18:27.79 on a difficult ...
Oct 16, 2017
Andy Warrener recaps all the action from the Hillsborough County Championships.
Oct 09, 2017
We combined all the results from the meet to determine which individuals and teams w...
Oct 01, 2017
Andy Warrener recaps all the highlights from the state's largest meet.
Sep 28, 2017
We break down this marquee match up between two former teammates and two of the faste...
Sep 23, 2017
Trevor Foley and Alyssa Hendrix both had impressive days winning the elite races at t...
Sep 21, 2017
We rank the top girls and boys individuals in 4A.
Sep 09, 2017
We take a look at the top 1,000 girls 5k times regardless of class. See where you sta...
Sep 06, 2017
We rank the 500 fastest sophomore girls so far in the 2017 season.
Aug 30, 2017
Let us know which girl you think had the best performance in week one.
Aug 28, 2017
We merged the results from across the state and ranked the 500 best boys performances...
Aug 25, 2017
The Jim Ryun Invitational has been one of the standout meets of the cross country sea...
Aug 23, 2017
Cross country season is here. A total of six teams made their way to Strawberry Crest...
Aug 03, 2017
We rank the 100 fastest girls in the class of 2020.
Aug 03, 2017
The 2017 FLRunners.com Invitational is less than two months away, but it's never to...
Aug 01, 2017
See which girls cross country state medalists will be competing in the 2017 FLRunners...
Jul 20, 2017
We take a look at the top 100 4A girls heading into the 2017 season.
Dec 20, 2016
Over the next three days we will be unveiling our All Flrunners.com 2016 Cross Countr...
Dec 16, 2016
Holloway Park in Lakeland is one of the most scenic cross country courses in the sta...
Nov 29, 2016
Lake Minneola's Ellie Kunze (far right) along with Ashley Klingenberg (#499), and Ryl...
Nov 12, 2016
As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys ...
Nov 08, 2016
If the 2016 Cross Country Finals was any indication the talent in Florida will be a...
Nov 07, 2016
Riverview junior Bailey Hertenstein defended her 4A Cross Country Finals championship...
Nov 06, 2016
Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the to...
Nov 03, 2016
In the state's largest classification 4A, three of the four state champion individual...
Nov 01, 2016
Timothy Doyle wasn't in the front at the beginning of the 4A-1 race, but that was jus...
Oct 29, 2016
Bailey Hertenstein smashed the Holloway Park course record in a time of 18:13.83 with...
Oct 28, 2016
Riverview junior Bailey Hertenstein is one of only three girls to ever break 19 minut...
Oct 24, 2016
4A Region 1 is called the Region Of Death for a reason. On the girl's side five of th...
Oct 14, 2016
On the nicest day of the cross country season and the fastest course in Hillsborough ...
Oct 14, 2016
Riverview junior Bailey Hertenstein clocked her 4th sub 18 minute time of the season,...
Sep 06, 2016
This year's freshmen class is very talented. Three girls have already run under 19 mi...
Aug 22, 2016
Preseason Jamborees are over and the regular season for cross country is finally here...