PHEAT presents Inter-Squad Multis Tune Up Meet 2017

Day 1 ---- There will be a timed rest of a minimum of 30 minutes after each events

Heptathlon Day One order of Events
100m Hurdles
High Jump
Shot Put
200m

Decathlon Day One order of events
100m Dash
Long Jump
Shot Put
High Jump
400m

Day Two ---- There will be a timed rest of a minimum of 30 minutes after each events
10:00AM 0Start
10:00AM - 400m Hurdles (Girls)
10:15AM - 110m Hurdles (Deca Boys)
10:30AM - Long Jump (Hep Girls/Boys)
10:50AM - DISCUS (Deca Boys/Mixed)
From here there will be a 30 minute rest between each event after completion
12:00PM - 200m (Non Hep and Young Ladies)
12:30PM - 600m Run
1:00PM - Triple Jump (Non Hep/Deca

Heptathlon Day Two order of events
Long Jump
Javelin
800m Run

Decathlon Day Two order of events
110m Hurdles
Discus
Pole Vault
Javelin
1500m Run