Athletes Arrive 7:30am Events 7:40am Girls 400 7:45am Girls/Boys 4x800 8:00am Boys 1600 8:15am Boys 400 8:30am Girls/Boys 800 8:35am Girls/Boys 4x400 Warm-up 10-15 minutes before your event 7-8 minuets easy running Dynamic Stretches Change into flats/spikes if you have them
ERYRC Time Trial 2017
Hosted by
The Elite Runner Fort Myers