1600 State Champ Mulé Runs 1:53 800 PR At Golden South...

The comeback kid from mono, Matthew Mulé runs 1:53 800 PR to win at Golden South....

Deep Dive into Florida's Incoming Distance Class...

The Gators entire distance class represents the state of Florida in five standouts....

Teams & Individuals FLR21 ROC, Jason Byrne Invitational...

Here are the teams and individuals scheduled to line up for Saturday's headlining races at t...

Top 500 Girls Cross Country Returners for 2020 in Florida...

Check out the top 500 returners from the 2019 state meet now to find out....

Historic School Finishes Come Out of 1A, 2A, 4A Region 4...

With hot temperatures all over the state, our south Florida region 4 teams are feeling the h...

South Florida's Fastest Show Out at Spanish River Invite...

South Florida's best competed at the 37th Annual Spanish River Invitational this weekend and...

Florida District XC Team Scores Leaderboard...

Take a look at the fastest teams heading into all 64 district championship meets to be held ...

Spanish River Boys and Girls Sweep Park Vista Invitational...

In addition to the Miami-Dade County Championships, the Park Vista Invitational was filled w...

Salute To Seniors: Nic Jacobsen - Saint Andrew's School...

The 2015-2016 school year has provided some great highlights in both cross country and track...

In His Own Words: Nic Jacobsen - Finding A Rhythm...

Hey flrunners, sorry it has been a while since my last post, but that is not to say that lit...

In His Own Words: Nic Jacobsen - Leap Of Faith...

Hey Flrunners! It's been about three weeks since my last update and I have had such a he...

In His Own Words: Nic Jacobsen - Race Week...

I can’t believe that the season has truly started and results from pre/early season races ...

In His Own Words: Nic Jacobsen - Summer Training Log Plus Bo...

Hello again! Now that I have finally gotten back home to South Florida, the heat index may b...

In His Own Words: Nic Jacobsen - Ready To Rumble...

Hey FlRunners! My name is Nic Jacobsen and I am going to be a junior this year at Saint Andr...

Nic Jacobsen: Now Is My Shot To Win...

Saint Andrews eighth grader Nic Jacobsen is coming off a successful season running against h...

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Looking Back On The Deep Elite Boys Race At Katie Caples...

The biggest meet of the fifth weekend of the 2021 high school cross season in Florida was fo...

Florida XC State Champ Amber Schulz Commits To High Point...

State cross country champion Amber Schulz committed on Monday to High Point University....

Florida Girls XC Team Scores Rankings - Week 5 Update...

Check out the fastest performing girls cross country teams in the state of Florida after the...