Catching Up With 3x Pole Vault State Champion, UPenn Freshma...

We caught up with him to talk about his first year, being named one of the top underclassmen...

4A Team Scores: Oviedo & Steinbrenner Boys Pose New Threat T...

We rank the best girls and boys teams in 4A....

4A Boys Team Rankings: Oviedo Leads Wide Open Race...

We take a look at the top 25 4A boys teams returning in 2017....

Alumni Report: Move Over XC, Indoor Is Here...

For our former standouts competing at the college level cross country season is over and now...

Saucony Flo 50 Boys XC Teams: Trinity Prep Tallies 4th Strai...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

Bolles Returns Top Boys Team From Cross Country Finals...

The Bolles boys finished the 2016 season as the 2A runner-up edging out Satellite by two poi...

Ricky's 4A-1 Recap: Doyle Shows Flash Of Brilliance, Delay, ...

The Region of Death certainly lived up to its billing Saturday morning at Sante Fe College i...

WATCH: Kayley Delay, Elayna Bahr Run FL#2 & #5 Times, All Vi...

Kayley Delay of Fletcher and Winter Springs freshman Elayna Bahr posted the second and seven...

4A Region By Region Virtual Meet/Preview: McFetridge Vs Bell...

It's regionals week! 4A, Florida's largest cross country classification, will kick off the r...

WATCH: Winter Springs Frosh Elayna Bahr, Lyman's Bryce Bell ...

Lyman junior Bryce Bell picked up the individual win at the 4A District 2 Championship and h...

WATCH: Daniela Urzua Dazzles With 18:23.94, Bell Leads Lyman...

Seminole County usually produces some of the top cross country athletes in Central Florida a...

Photopalooza! Over 500 Photos From Seminole Athletic Confere...

Tyler Copeland was on-site at the Seminole Athletic Conference XC Championship in Lake Mary ...

Bobcat Classic Lives Up To Billing In Coach Ron Norris' Fina...

In his last year of 42 years of coaching, Buchholz Head Coach Ron Norris is putting together...

Hagerty's Worrell, Lyman's Bell Beat Competition At Mike Gib...

The Mike Gibson Summertime Run has been a pre-season staple in Seminole County. Lyman juni...

Salute To Seniors: Shannon Grace - Lyman High School...

The 2015-2016 school year has provided some great highlights in both cross country and track...

WATCH: New US#1 For Lyman Pole Vaulter Sean Clarke, First Fl...

Lyman senior and UPenn signee Sean Clarke became the first Floridian this outdoor season to ...

Super 25: Dr. Phillips Boys Best Of The Bunch...

Florida's largest classification, 4A, owns six of the top seven spots in the boys Super 25 t...

Lyman's Jordan Armstrong Accepts Appointment To Air Force Ac...

Lyman senior Jordan Armstrong has made his college decision. Armstrong took to social media ...

4A Team Scores: Dr. Phillips Boys Lead Strong Contingent Of ...

Four of the top six 4A boys teams are from Central Florida while the other two hail from Sou...

WATCH: Cross, Jacques Compete At Foot Locker Nationals LIVE ...

Watch two-time qualifier Steven Cross of Merritt Island and Joshua Jacques the third runner ...

Joshua Jacques Adds Name To Lyman History At Foot Locker Nat...

Lyman High School has produced some of the state's fastest distance runners for over two dec...

Florida History At Foot Locker Nationals...

Holy Trinity's Kayla Hale is the only Floridian to run at Foot Locker Nationals three times....

WATCH: Jacques, Cross Nab Final Spots To Qualify For Foot Lo...

Watch Lyman senior Joshua Jacques and Merritt Island senior Steven Cross nab the final spots...

4A State Meet Preview: Gibbons, Urzua, Hertenstein, Cruz, De...

The culmination of the Florida cross country season will take place Saturday, November 7th a...

Ralph's Musings: 4A 1 AKA Region Of Death...

In the grand scheme of things, Cross country is a sport that is all about timing. From that ...

Ralph's Recap: 4A1 Region Of Death...

Ralph Epifanio was on-site at the 4A Region 1 Championship AKA the Region Of Death and gives...

Lyman's Clarke Raises Bar by Committing to UPenn...

Sean Clarke doesn't settle for second best. With two state pole vault titles and his sights ...

Winter Park Girls, STA Boys, Loom Large At 4A Districts...

We merged the results for the individuals and now it's time to see which teams fared the bes...

Lake Mary's Urzua, Lyman's Jacques Are Best Of Best At 4A D...

Lake Mary's Daniela Urzua and Lyman's Joshua Jacques were victorious at the 4A District 2 Ch...

Seminole Athletic Conference Featured Photo Album...

Tyler Copeland was on-site at the Seminole Athletic Conference Championship in Winter Spring...

Race Of Champions Prediction Contest: Which Individuals & Te...

We've done our girls ROC and boys ROC previews for the Flrunners.com Invitational 16. We've ...

What If The Cross Country Finals Were Held Today... Class By...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tall...

Astronaut Invitational Meet Preview/Virtual Meet...

Chain of Lakes Park, the site of the 2015 flrunners.com Invitational in three weeks, will ho...

Nationally Ranked Gibbons & Winter Park Kick Off Season At D...

The 2015 Deland Invitational promises to be one of the best in the meet's history with over ...

4A Boys Team Rankings: St. Thomas Aquinas Strength In 1-5 Split

St. Thomas Aquinas look to add another 4A cross country title to go with their 2013 trophy. ...

4A Top 100 Fastest Returning XC Boys: Joshua Jacques Is Back...

Lyman's Joshua Jacques was the 4A Cross Country Finals champion in 2014 and helped guide the...

Top 50 Boys Returning XC Teams - Based On 3200m Track Times...

With track season ending we bridge the gap to the start of cross country by using our extens...

Behind The Lens: Lyman Greyhounds Bond, Train At Brevard Dis...

The Lyman boys are the defending 4A cross country state champions. The Greyhound boys and gi...

Salute To Seniors: Charlie Le Grand - Lyman High School...

The 2014-2015 school year has provided some great highlights in both cross country and track...

4A Recap: National Marks Galore, STA Girls & DP Boys Team Ch...

Saturday left no doubt statewide that 4A is one of the toughest classifications in the entir...

Road To State: 4A Meet Preview...

The state's largest classification 4A will hit the track a UNF on Saturday. Ricky Quintana p...

4A Virtual Meet: Boys Battle Between DP & Lyman Too Close To...

The 4A boys team battle could come down to the very end with Dr. Phillip's and Lyman leading...

Seminole Invitational Featured Photo Album...

Donald Lamb was on-site at the Seminole Invitational and took over 900 photos including this...

Super 25 Power Rankings: Dr. Phillips Dawns Number One Ranki...

Dr. Phillips remains in the number one spot, but their was movement beneath them. After a su...

Boys Super 25 Team Rankings: Dr. Phillips Is Legit...

The Dr. Phillips boys sit still at number one after winning the Brian Jaeger Elite Classic a...

Boys Super 25 Team Rankings: DP Number One, Lyman Leapfrogs ...

The Dr. Phillips boys remain in the top spot of our Super 25 team rankings. The Panthers won...

Friday Focus: Lyman Pole Vaulter Sean Clarke...

Long before any of us was born, Sir Isaac Newton compared gravity to the attraction between ...

4A Boys Team Scores: Raider Nation Aiming For Fifth Title In...

Much like the MNW girls, the St. Thomas Aquinas boys have become a dynasty in their own righ...

XC 2015 Look Ahead: Top 4A Teams...

Both Winter Park and Lyman escaped the 4A-1 Region of Death and went onto win the 4A Cross C...

Combined Results: All 4A Regionals...

It's no surprise they call 4A-1 the Region of Death. The Winter Park girls and the Lyman...

Winter Park Girls, Lyman Boys Escape 4A-1 Region Of Death...

Cross country in the Sunshine State is a lesson in survival. The heat and humidity of its fi...

4A Region by Region Virtual Meets...

4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls look to ...

WATCH: Lyman Goes 1,3,5 To Secure Seminole Athletic Conferen...

The Greyhounds led by individual champion Joshua Jacques also receive a third place showing ...

4A Team Rankings: Winter Park Wants To One Up 2013 Runner-Up...

The Winter Park girls were 4A runner-up in 2013 behind St. Thomas Aquinas.  Both teams look...

Future Stars Of XC: Top Ten Underclassmen Boys In Florida...

We continue our Hoka One One Future Spotlight series with our mid-season teams. The list con...

Hoka One One Future Stars: Flrunners.com Invitational 15...

Hoka One One Future Stars recognizes the top freshman and sophomore around the country. We d...

FLR 15: Combined Team Scoring...

Pine Crest ended the Estero dynasty in the girls ROC and were the best team of both days. Co...

Elite 10: Top Boys Teams Regardless Of Class...

Belen Jesuit come in at number one on our top ten teams regardless of class. The Wolverines ...

Gibbons Shines In High School Debut, Leads Wildcats To Team ...

Mud puddles, humidity, no problem. Just a typical Saturday morning in the Sunshine State. Th...

Salute To Seniors: Avriel McCutcheon - Lyman High School...

The 2013-2014 school year has provided some great highlights in both cross country and track...

Salute To Seniors: Cameron McCutcheon - Lyman High School...

Cameron McCutcheon has been a key member of the Lyman distance squad over the past four year...

Ralph's Musings - 4A District 2 Championship...

The Roman god Janus is a two-faced god; his gaze simultaneously fixed forward towards the fu...

Buchholz Bobcat Classic Meet Preview: Can Sarah Eden Defend ...

Buchholz Coach Ron Norris has been running meets longer than I have been running. …. that ...

Finke Appointed To USATF Board Of Directors...

Fred Finke has been coaching for nearly four decades, the past 27 of those 37 years at Lyman...

Warrior of the Week: Anderson, Davidson...

Lyman senior Brian Anderson won his first 5K ever at the Seminole Athletic Conference Champi...

SAC: Ankli Leads Hagerty, Anderson Guides Greyhounds...

Lake Mary hosted the 2011 Seminole Athletic Conference Championship. The varsity races looke...

Winter Park Boys, Lake Highland Girls Win Disney Jamoboree...

In an unusual pre-season three miler with a pizza party and dance after, Disney held its fir...

Saltsman Coming on Strong...

Roberts Saltsman of Lyman is a relative newcomer to the sport of cross country. He had a bi...

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The IMG Ladies On Their Season and Preparing For AAU Champs...

We caught up with the ladies from IMG Academy (FL) to talk about their season and how they h...

The Top Boys To Watch At The AAU National Championships...

The AAU National Cross Country Championships will take place this weekend at Apalachee Regio...

On The Line: Breaking Down The AAU National XC Championships

In this clip from the the most recent episode of On The Line, Bryan, Olivia and Cory discuss...