FHSAA 4A Region Recaps: Team State Titles Eyed by Many...

With the competition pool decided, here is what went down last week across the state for eac...

FHSAA 4A District Recaps: Harrison Drops 14:55 at PVHS...

We're recapping the highlights from all 64 district meets across the state this week. Here's...

Teams & Individuals FLR21 ROC, Jason Byrne Invitational...

Here are the teams and individuals scheduled to line up for Saturday's headlining races at t...

Parent's Perspective: Having A Distance Daughter...

Here is Michael Gibbons Parent Survival Guide for parents of female high school distance run...

The 2010s: FLRunners All-Decade XC Athletes & Programs...

2020 is just weeks away, and the last full decade of cross country has finally come to an en...

Winter Park Girls, Windermere Boys Capture 4A Region 3 Title

Take a look at the action packed recap for the FHSAA 4A Region 3 meet. ...

Alumni Report: Herndon Has Strong Collegiate Progression...

Here is the Florida alumni report for Jan 7, 2019 - Jan 13, 2019...

FACA Senior All-Star Classic: Girls Race Preview...

On Saturday, many of the all-star seniors of the state of Florida will line up on the Hollow...

Florida District XC Team Scores Leaderboard...

Take a look at the fastest teams heading into all 64 district championship meets to be held ...

Who Proved Us Wrong In Preseason Rankings?...

As the regular season starts to come to a close and the championship season is upon us, we t...

Parent's Perspective: Having A Distance Daughter...

With her high school career now over, it seems like a good time to try to offer an informal ...

Which Girls Track Teams Have The Best Distance Squads?...

We look at the deepest distance squads in the 800, 1,600, and 3,200m....

Track & Field Team Scores - 4A Girls - St. Thomas Aquinas Se...

We take a look at the top returning girls teams in 4A....

Coaching Champions: Kristin McWilliams - Winter Park Girls...

We caught up with Coach McWilliams to talk about her team's journey to the top of the podium...

VOTE: Girls Cross Country Team Of The Year...

We wanted to know which girls team you think performed the best this year....

NXN By The Numbers: Florida Edition...

We take a statistical look at the both the Florida individual and team qualifiers in the his...

NXN Spotlight: 2004 Winter Park Boys...

We spotlight the 2004 Winter Park boys who were the first team from Florida to make it to Ni...

Hertenstein & Hendrix Run Top Two Times Ever At ARP, Hartvig...

Blaine Thomas recaps the 4A girls and boys races at the 2017 FHSAA Cross Country Finals....

4A Meet Preview: No Clear Favorites For Boys Individual & Te...

Ricky Quintana previews all the individual and team match ups in class 4A....

Inside The Decision: Rafaella Gibbons On Going To NC State...

We caught up with Gibbons to learn more about her college decision....

2014 4A XC State Champ & 2x NXN Qualifier Rafaella Gibbons P...

Winter Park's Rafaella Gibbons, the 2014 4A Cross Country Finals champion and 2x NXN qualifi...

Ana Wallace Blazes 17:26.50 At Great American, Garners Indiv...

Ana Wallace ran a blistering 17:26.50 to finish runner-up at Great American and pace the Tim...

Throwback Thursday: Rafaella Gibbons Rolls At 2014 FSU Invit...

Watch Rafaella Gibbons win the 2014 FSU Invitational (Pre-State). ...

Bolles, Winter Park, Chiles & Satellite Gear Up For Great Am...

We take a look at the Florida athletes and teams competing this weekend at the Great America...

Five Big Meets To Watch This Weekend...

Check out some of the biggest meets hitting the cross country course this weekend. ...

4A Team Scores: Oviedo & Steinbrenner Boys Pose New Threat T...

We rank the best girls and boys teams in 4A....

Who's On Top? Girls Team Rankings Overall & By Class...

We breakdown the top 25 girls teams in each classification as well as the 25 best overall re...

Girls Team Scores After Week 1: Citrus Park Christian Boasts...

We score the 50 best girls teams after week one. See where your squad stacks up. ...

Spikes & Spurs Classic Virtual Meet/Preview: 8 Girls Under 1...

The Spikes & Spurs Classic might not have the quantity of other meets, but it sure has quali...

Who Could Be The Best JV Girls XC Squad This Fall In Florida...

We project the top JV girls cross country squads in the state of Florida based on the season...

Best Of The Best: Top 100 Girls XC Teams Regardless Of Class

We take a look at the top 100 girls cross country teams regardless of class as they head int...

4A Girls Team Rankings: Winter Park Forecasted For Fifth Con...

We take a look at the top 25 4A girls teams headed into the 2017 season....

Top 50 Girls Returning XC Teams - Based On 1,600m Track Time...

With track season ending we bridge the gap to the start of cross country by using our extens...

Top 50 Girls Returning XC Teams - Based On 3,200m Track Time...

With track season ending we bridge the gap to the start of cross country by using our extens...

Final Rankings: Girls 4x8 - Florida Relays Produces 4 Of 5 F...

We take a look at the best girls 4x800m relay performances from the 2017 season....

WINGFOOT MILE Pic Collage...

A great Pic Collage from Atlanta Track Club's Wingfoot Mile by Daniel McCauley...

4A-4 Featured Photo Album: 750+ Images By Tyler Copeland...

Tyler Copeland was on-site at the 4A District 4 Championship at Showalter Field and captured...

17'3! Winter Park's Greg Skage Sets New Pole Vault State Record

Winter Park senior and Air Force signee Greg Skage has cemented himself in Florida pole vaul...

Winter Park's Gregory Skage Sets Pole Vault Bar High, Clears...

There's something about pole vaulting on your home turf, familiarity with the runway and you...

Super 25 Power Rankings: Girls Team Scores- All Roads Run Th...

If you want to be the best you have to beat the best. With that being said all roads run thr...

T&F Team Scores - 4A Girls - Southridge Returns All But Two ...

The Southridge girls finished just six points behind 4A state champions Lakewood Ranch in 20...

NXNSE: Florida Girls Legacy Team Scores - Bolles Bulldogs Be...

Only the Episcopal girls have advanced to Nike Cross Nationals, but that was before the days...

FACA Senior All-Star Meet: Girls Virtual Meet - Delay Favori...

We preview all the action in the girls race at the 2016 FACA Senior All-Star Meet....

Saucony Flo 50 Girls XC Teams: Pine Crest Ends Runner-Up Dro...

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and gir...

Cross Country Finals Girls Combined Team Scores: 29 Points, ...

The Pine Crest girls broke the streak of runner-up finishes after finishing behind Bolles th...

Hertenstein-Delay Duel, Steinbrenner Girls Take Down Winter ...

Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the top two t...

4A State Meet Preview: WP Girls, STA Boys Sure Bets, Boys In...

In the state's largest classification 4A, three of the four state champion individuals and t...

Ricky's 4A-1 Recap: Doyle Shows Flash Of Brilliance, Delay, ...

The Region of Death certainly lived up to its billing Saturday morning at Sante Fe College i...

WATCH: Kayley Delay, Elayna Bahr Run FL#2 & #5 Times, All Vi...

Kayley Delay of Fletcher and Winter Springs freshman Elayna Bahr posted the second and seven...

4A Region By Region Virtual Meet/Preview: McFetridge Vs Bell...

It's regionals week! 4A, Florida's largest cross country classification, will kick off the r...

Girls XC Team Scores: Niceville, Pine Crest, Two Of Top Prog...

The Niceville girls are undefeated this season in competition, while Pine Crest's lone loss ...

WATCH: Top Ten Races From District Week You Don't Want To Mi...

Every week we have coverage teams across the state to get the best race videos, interviews, ...

WATCH: Gibbons Leads Winter Park, Doyle Takes Boys Race At 4...

In what seemed like a repeat of last week's Metro Conference Championship the Winter Park gi...

Workout Wednesday: Winter Park Boys 16x400...

Billy Simpson gives us an inside look at the Winter Park boys cross country team in this epi...

WATCH: Top Ten Races From The Week You Don't Want To Miss...

Every week we have coverage teams across the state to get the best race videos, interviews, ...

Metro Conference Featured Photo Album: West Orange Warriors ...

Tyler Copeland was on-site at the Metro Conference Championships and captured over 800 photo...

WATCH: Timothy Flash Doyle, Winter Park Girls Dominate Metro...

Timothy "Flash" Doyle of Freedom ran away with the boys race at the Metro Conference east ch...

Saucony Flo 50 Girls XC Teams: Winter Park Rocks FLR17 With ...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

WATCH: Hurricane Hertenstein Strikes Twice, Repeats As Girls...

Riverview junior Bailey "Hurricane" Hertenstein defends her flrunners.com Invitational Race ...

FLR 17 Girls ROC Preview: 10 Of Top 15 In State Go Head To Head

If there is one particular race I am looking forward to the most at this year's flrunners.co...

Saucony Flo 50 Girls XC Teams: Circle Christian Climbs Five ...

As part of our Saucony Flo 50 rankings series, every week we will subjectively rank the ...

Girls JV Team Scores: Niceville's Depth Goes Beyond Top Seve...

The varsity athletes get most of the love, but we wanted to see who were the top JV athletes...

WATCH: Mandato Leads Trinity Prep To 21 Point Team Victory, ...

Trinity Prep senior Trent Mandato guided the Saints to a 21 point team win and a 37 second 1...

Hagerty Invitational: Worrell Faces Off Against Strong Field...

The 2016 Hagerty Invitational returns to Seminole State College in Oviedo after UCF hosted t...

Coach Benson Double Dip ReCap...

Another great meet from Marist, as the Coach Benson Double Dip meet had some very intense ra...

Bolles Best In Girls Composite Team Rankings Once Again...

The Bolles girls have been the best program in the state of Florida over recent years, tally...

Scouting Report: Winter Park Girls...

The Winter Park girls have finished on the podium the past three seasons including 4A state ...

Scouting Report: Winter Park Boys...

The Winter Park boys had their season end earlier than expected last year by barely missing ...

Winter Park Cross Country Hits Clermont Clay Roads For Weeke...

The two-time Cross Country Finals champion Winter Park girls and the Winter Park boys team h...

4A Girls Team Rankings: Winter Park Locked & Loaded For Thir...

Winter Park claimed the last two 4A crowns and lose only two of their seven athletes from th...

4A Boys Team Rankings: St. Thomas Aquinas Sizzling 21s 1-5 S...

Of all the classifications nobody is favored to win more than the boys of St. Thomas Aquinas...

Top 50 Girls Returning XC Teams - Based On 3200m Track Times...

With track season ending we bridge the gap to the start of cross country by using our extens...

2016 Preseason Girls XC Top 100 Teams Rankings: Bolles Girls...

The Bolles girls picked up their fourth consecutive 2A crown in 2015 and are the favorites a...

Salute To Seniors: Nicole Breske - Winter Park High School...

The 2015-2016 school year has provided some great highlights in both cross country and track...

Final Rankings: Girls 4x800m Relay - Winter Park Posts State...

The Winter Park girls posted a state leading 9:13.69 in the 4x800m relay to win the 4A state...

State's Top Pole Vaulter Nicole Breske Signs With Seminoles...

Nicole Breske won the 4A pole vault state championship with a personal best of 12'6. Prior t...

Top 50 Girls Performances From FHSAA T&F State Finals!...

The Winter Park girls not only clocked the fastest 4x800m relay time of the weekend, but set...

Super 25 Power Rankings: Girls Team Scores...

Miami Northwestern is looking for it's 8th straight girls state title.  They are not just t...

New Pro Khalifa St. Fort, Winter Park Girls, Pole Vaulter Sk...

Winter Park High School sent five of their athletes to the prestigious Texas Relays at the U...

2015 Humbling Year For Winter Park Pole Vaulter Nicole Bresk...

Winter Park senior Nicole Breske was third at the 4A state meet in 2015 and came away on a m...

WATCH: Winter Park's Breske, Skage Soar To Pole Vault State ...

For the second time in three days, Winter Park pole vaulters Nicole Breske and Greg Skage po...

Super 25: Miami Northwestern Girls = Powerhouse Program...

The Miami Northwestern girls are looking for their EIGHTH STRAIGHT state title and headline ...

4A Team Scores: 2015 Runner-Up Southridge Looks To Upend Sou...

St. Thomas Aquinas has a string of three straight state championships in 4A dating back to 2...

Winter Park Coach Kristin McWilliams Named NFHS Girls XC Coa...

The Winter Park Wildcats girls cross country team repeated as 4A team champions in 2015. Hea...

Last Chance: VOTE For Florida Girls XC Coach Of The Year!...

Who do you think peaked their team the best? Vote below among all of the championship winnin...

In Her Own Words: Rafaella Gibbons - The NXN Experience...

Two-time NXN qualifier Rafaella Gibbons of Park XC Club (Winter Park) gives us an inside loo...

Junior Team Scores: Plant Lead By Class Of 2017 Standouts...

Coach Roy Harrison's Plant Panthers finished 6th at the 4A Cross Country Finals guided by si...

NXN Florida Preview: Gibbons Looks For All-American Honors, ...

We preview all the action of Nike Cross Nationals from a Florida perspective. Can Park XC (W...

Who Were The Fastest Squads Of Fall? FINAL Girls XC Team Sco...

The Bolles girls captured their 4th consecutive 2A crown lead by runner-up Caitlyn Collier a...

NXNSE Recap: Hey Avery Creek Running Club You Just Qualified...

The Avery Creek Running Club (Trinity Prep) became the fourth boys team to ever qualify for ...

WATCH: Rafaella Gibbons Fights For 3rd At NXNSE, Makes Retur...

Watch as Park XC Club (Winter Park) sophomore Rafaella Gibbons fights her way to a third pla...

Rafaella GIbbons, Avery Creek Running Club Advance To NXN!...

Your one stop shop for all Florida coverage from the Nike Cross Nationals Southeast Regional...

NXN Southeast Regional Preview: Florida Edition...

Several of the top individuals and teams from the state of Florida will head to Cary, North ...

POLL: How Many National Qualifiers Will Florida Have This We...

The Foot Locker South Regional and NXN Southeast Regional are just days away! Florida has se...

Who's Going Up To Cary, NC From Florida? NXN Southeast Entri...

Entries have been released for the Nike Cross Nationals Southeast Regional. A good number of...

Nike Southeast Regional Girls Team Rankings! Bolles, Winter ...

The Bolles girls won their fourth consecutive 2A state championship three weeks ago. Can the...

LAST CHANCE: Vote Which Athletes/Teams Had The Best Performa...

The 2015 Cross Country Finals was one of the best ever at the ARP. On the individual side we...

State Champs Winter Park, Trinity Prep Compete In Post-Seaso...

The Winter Park girls and Trinity Prep boys, two of the top distance programs in the state o...

Girls Combined Team Scores: Timberwolves Top Team At State, ...

We combined the results of all four classifications to find out who was the best team overal...

Winter Park Girls XC: Road To State...

Go along for the ride literally and figuratively as Winter Park junior Elizabeth Jenkins tak...

4A Recap: ​Hurricane Hertenstein Reset Course Mark, Saraso...

Riverview sophomore Bailey Hertenstein sets a new course record while Sarasota's Adam Bradtm...

4A State Meet Preview: Gibbons, Urzua, Hertenstein, Cruz, De...

The culmination of the Florida cross country season will take place Saturday, November 7th a...

4A Team Scores: Winter Park Girls, Mandarin Boys Lead Way A...

Both the Mandarin boys and Winter Park girls escaped the region of death (4A Region 1). The ...

Ralph's Musings: 4A 1 AKA Region Of Death...

In the grand scheme of things, Cross country is a sport that is all about timing. From that ...

Ralph's Recap: 4A1 Region Of Death...

Ralph Epifanio was on-site at the 4A Region 1 Championship AKA the Region Of Death and gives...

Winter Park Girls, STA Boys, Loom Large At 4A Districts...

We merged the results for the individuals and now it's time to see which teams fared the bes...

Girls JV Team Rankings: Bulldogs Beyond Deepest Squad In Sta...

The start of the postseason for varsity runners often means the end to a successful regular ...

Combined Team Scores: Metro Conference Championship...

The Metro Conference Championship divided the east and the west part of the county. We wante...

Ralph's Musings: Metro-Orlando XC Championships...

Ralph Epifanio gives us an inside look at all the action from the 2015 Metro Conference XC C...

East Meets West in Mid-Week Metros...

Staged at the Westfield Country Club in Bithlo, 17 schools (in all or in part) divided up in...

Metro Conference Championship Virtual Meet: Winter Park Girl...

The 2015 Metro Conference Championship will feature the best of the best from Orange County ...

Workout Wednesday: Winter Park Girls - 3x1 Mile, Bridge Repeats

For this episode of Workout Wednesday we head to Maitland Community Park and check in with t...

WATCH: Rafaella Gibbons Crushes Course Record, Runs State Le...

Watch as Winter Park super sophomore Rafaella Gibbons sets a new course record and state lea...

Top 50 Girls XC Teams - All State Team Scores...

The Panthers have competed in three meets and won all three including the Martin County Unde...

What If The Cross Country Finals Were Held Today... Class By...

The 2015 Cross Country Finals are a month and a half away at Apalachee Regional Park in Tall...

Girls Teams Rankings: 100+ Deep In EVERY Class...

Check out our girls team rankings for EVERY classification. The list goes 100 teams deep and...

Marist Boys and Winter Park Girls Dominate at Coach Benson D...

Marist Boys and Winter Park Girls Dominate at Coach Benson Double Dip..Pittman & Billings Un...

Top 150 Girls XC Teams - All State Team Scores...

The Pine Crest girls XC team debuted at the Martin County Under the Lights Invitational. The...

Astronaut Invitational Meet Preview/Virtual Meet...

Chain of Lakes Park, the site of the 2015 flrunners.com Invitational in three weeks, will ho...

Top 50 Girls XC Teams - All State Team Scores...

The Winter Park girls dropped a near perfect score of 18 points in their season opener placi...

DeLand Invitational Featured Photo Album...

Tyler Copeland was on-site at the DeLand Invitational and took just shy of 1,000 photos! Cat...

Nationally Ranked Gibbons & Winter Park Kick Off Season At D...

The 2015 Deland Invitational promises to be one of the best in the meet's history with over ...

Bolles Best In Girls Composite Team Rankings...

Bolles is the best of our girls teams according to our composite rankings which takes into n...

Girls JV Team Rankings: Bolles Depth Goes Beyond Second Seve...

The Bolles girls list our list of top JV squads with a team average of 21:07.97. Check out t...

Saucony Flo50 Summer Training Blog: Rafaella Gibbons Ups Mil...

Rafaella Gibbons, the All-American from Florida, blogs about her last week of training inclu...

Best Of The Best: Top 50 Girls XC Teams Regardless Of Class...

We broke down the top teams in each classification, but we’re throwing that all out the wi...

Best Of The Best: Top 50 Boys XC Teams Regardless Of Class...

We broke down the top teams in each classification, but we’re throwing that all out the wi...

4A Girls Team Rankings: Winter Park Poised To Run Away With ...

Winter Park and St. Thomas Aquinas duked it out in 4A last year with the Wildcats coming out...

4A Boys Team Rankings: St. Thomas Aquinas Strength In 1-5 Split

St. Thomas Aquinas look to add another 4A cross country title to go with their 2013 trophy. ...

Saucony Flo50 Summer Training Blog: Rafaella Gibbons...

The 2014 Florida State champion (XC) placed 6th in the two mile at NBNO this past spring. Th...

4A Top 100 Fastest Returning XC Girls: Kayley DeLay Hoping S...

Take a look at the top 100 fastest returning girls cross country runners for the 4A classifi...

Top 50 Girls Returning XC Teams - Based On 3200m Track Times

With track season ending we bridge the gap to the start of cross country by using our extens...

Top 50 Girls Returning XC Teams - Based On 1600m Track Times

With track season ending we bridge the gap to the start of cross country by using our extens...

Top 50 Boys Returning XC Teams - Based On 1600m Track Times...

With track season ending we bridge the gap to the start of cross country by using our extens...

NXN South East Returning Girls Team Rankings: Winter Park On...

2014 4A state champions Winter Park were 9th at last year's NXN SE as a team and advanced th...

Top 25 Final Rankings: Girls Relays...

Who ended the year in the top spot? Find out in our top 25 final rankings for girls relay ev...

4A Recap: National Marks Galore, STA Girls & DP Boys Team Ch...

Saturday left no doubt statewide that 4A is one of the toughest classifications in the entir...

Ralph's Musings: 4A Region 1...

They don't call 4A 1 the Region of Death for nothing. Ralph Epifanio gives us an inside look...

Ralph Musings: 4A District 4 Championships...

Ralph Epifanio gives us in-depth detail into all the action from the 4A District 4 Champions...

FHSAA 4A District 4 Featured Photo Album...

Ralph Epifanio was on-site at a wet 4A District 4 Championship in Winter Park. Check out ove...

WATCH: US#1,2,3 Set In Girls 4x8 To Start Day Three Of Flori...

Watch Miami Northwestern, Winter Park, and Estero post the top three times in the country in...

Kick Of The Week: Rafaella Gibbons Shows Why No Lead Is Safe

Watch our kick of the week compliments of freshman Rafaella Gibbons who makes a move with 20...

FSU Relays Headquarters: Virtual Meets, Previews, & More...

The top runners in the state of Florida will be in Tallahassee this weekend for the 2015 FSU...

Brian Jaeger Elite Classic Virtual Meet...

The Brian Jaeger Elite Classic at Winter Park lives up to its name year in and year out prov...

Bob Mosher - Wildcat Open Featured Photo Album...

The performances were sizzling at the Winter Park Wildcat Open this weekend. Tom Connor was ...

Winter Park Wildcat Open Virtual Meet...

The Bob Mosher Wildcat Open signifies the start of the 2015 track and field season in Centra...

All-Time Venue Lists: Showalter Field...

Showalter Field in Winter Park is one of the most historic tracks in the state of Florida ha...

4A Girls Team Scores: STA Loaded From Top To Bottom, Boast N...

The St. Thomas Aquinas girls picked up their second consecutive 4A title in 2014. The ladies...

Gibbons, Khosla Garner Gatorade Florida XC Runner Of The Ye...

When picking the top two cross country runners in the state it's hard to look much further t...

Butler, McWilIiams Nab Inaugural USTFCCCA High School Cross ...

The U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) announced Thursday t...

XC 2015 Look Ahead: Top 4A Teams...

Both Winter Park and Lyman escaped the 4A-1 Region of Death and went onto win the 4A Cross C...

Coaching Teams To The Podium: Kristin McWilliams - Winter Pa...

After a runner-up finish in 2013, Coach Kristin McWilliams guided the Winter Park girls to t...

NXN Pre-Race Interview: Florida Finalists...

MileSplit's Brandon Miles catches up with Florida's three NXN finalists Rafaella Gibbons, Fr...

Final XC Girls Leaderboard: Top 100 Times...

Only two meets and five Florida athletes stand in the way of the end of the 2014 cross count...

WATCH: Rafaella Gibbons Pre NXN Workout Video...

4A Cross Country Finals champion Rafaella Gibbons extended her postseason with a sixth place...

Gibbons, Martins, Khosla Punch Tickets To Portland For NXN...

Never before had two Florida boys or a Florida girl qualified for NXN in Portland, Oregon. T...

Top 25 Girls Teams In NXN SE Region: Winter Park Looking To...

The top two teams at NXN Southeast this weekend in Cary, North Carolina will receive an auto...

Top 100 Girls in NXN SE Region...

Winter Park freshman and 4A state champion Rafaella Gibbons will head to Cary, North Carolin...

Youth of Gibbons & Yared Warms a Cold Florida State Meet...

Sukhi Khosla repeats in 15:01. 9th grader Gibbons & 7th grader Yared star for the girls at F...

Girls Combined Results: Rafaella-Led Winter Park Way Out Fro...

4A powerhouses Winter Park and St. Thomas Aquinas are the top two girls teams when you put a...

Combined Results: All 4A Regionals...

It's no surprise they call 4A-1 the Region of Death. The Winter Park girls and the Lyman...

Winter Park Girls, Lyman Boys Escape 4A-1 Region Of Death...

Cross country in the Sunshine State is a lesson in survival. The heat and humidity of its fi...

FHSAA 4A Region 1 Featured Photo Album...

Longtime flrunners.com correspondent Ralph Epifanio came out of retirement to attend the 4A ...

4A Region by Region Virtual Meets...

4A Region 1 is considered the region of death. The Lyman boys and Winter Park girls look to ...

Top 50 Fastest Girls XC Individuals...

Winter Park freshman Rafaella Gibbons not only owns the fastest time in the state, but the t...

Winter Park Sweeps Metro East Conference Championship...

They say that pictures can help illustrate a story. Raul Ramirez was on-site at the Metro Ea...

Conference/County Championship Week: Collier County,Metro Ea...

As a MileSplit Insider you have the capability to run a virtual meet/scenario of every meet....

4A Team Rankings: Winter Park Wants To One Up 2013 Runner-Up...

The Winter Park girls were 4A runner-up in 2013 behind St. Thomas Aquinas.  Both teams look...

WATCH: Winter Park Super Frosh Rafaella Gibbons Pick Up Pre-...

You want a highlight video we have you covered. David Armstrong took it to the next level br...

Khosla & Gibbons assert themselves as best in Florida...

Leon senior Sukhi Khosla (US #20) and Winter Park freshmen Rafaella Gibbons asserted themsel...

Khosla Solidifies Himself As State's Best, US#13 14:59.94, F...

While Leon High senior Sukhi Khosla may have felt disappointed with the lack of competition ...

FSU Invitational (Pre-State) Elite Races Virtual Meet...

The college athletes will kick off the 2014 FSU Invitational/Pre-State on Friday with the to...

Future Stars Of XC: Top Ten Underclassmen Girls In Florida...

We continue our Hoka One One Future Spotlight series with our mid-season teams. The list con...

Elite 10: Top Girls Teams Regardless Of Class...

Winter Park traveled north to North Carolina this weekend for the Great American XC Festival...

Future Stars Spotlight: Rafaella Gibbons...

Rafaella Gibbons came into Winter Park High School as one of the most highly touted incoming...

Elite 10: Top Girls Teams Regardless Of Class...

We wanted to see who the top teams were regardless of class and score it as a meet. The Holy...

Carrollton Orthopedic Summary- Sukhi Khosla Shines, Lindsay ...

69 schools competed at the rejuvenated Carrollton Orthopedic Invitaional from as far south (...

Carrollton Orthopedic Invitational Preview...

After maybe having a few less teams attend than in the past, the Carrollton Orthopedic Invit...

Pine Crest, Bolles, Winter Park Among Fastest 50 XC Girls Te...

Our national site recently released a list of the top 50 fastest girls cross country teams i...

Gibbons Shines In High School Debut, Leads Wildcats To Team ...

Mud puddles, humidity, no problem. Just a typical Saturday morning in the Sunshine State. Th...

Astronaut Invitational Meet Preview/Virtual Meet...

The Astronaut Invitational has been a staple on the Space Coast for years. Last year's e...

XC Spotlight: Emily Nix - Winter Park...

Emily Nix was an integral force in Winter Park's 4A runner-up finish in 2013 as a sophom...

Elite 10: Top Girls Teams Regardless Of Class...

The 2014 Cross Country Finals are 81 days away! Though that may seem like a long time to som...

Elite 10: Top Boys Teams Regardless Of Class...

The 2014 Cross Country Finals are 82 days away! Though that may seem like a long time to som...

XC Spotlight: Katie Kuhn - Winter Park High School...

Junior Katie Kuhn is one of the leaders of a loaded Winter Park squad. Kuhn, was 40th at the...

4A Team Rankings: Wildcat Sweep Would Be Twice As Nice...

The ladies of St. Thomas Aquinas have won the last two 4A Cross Country Finals. The Raiders ...

Scouting Reports: Winter Park Girls...

When you look at the 4A rankings, Winter Park girl's cross country team comes in at numb...

Top XC Returners: 4A Girls - Cruz Control...

Alexa Cruz looked like she had turned on the "Cruz control" at the 2013 Cross Country Finals...

Scouting Report: Winter Park Boys...

Lucky number seven. The Winter Park boys' cross country program has won six state champi...

XC Raw Data: Boys Top Returning Teams Based On Track Times...

As we transition into the 2014-15 school year and shift from track & field back to cross cou...

XC Raw Data: Girls Top Returning Teams Based On Track Times...

As we transition into the 2014-15 school year and shift from track & field back to cross cou...

Gibbons Caps Off Middle School Career With 3000m Runner-Up F...

Rafaella Gibbons isn't afraid of competition. She won the middle school state championsh...

Brian Jaeger Elite Classic Gives 3A/4A Teams One Last Hurrah...

Over two dozen teams headed to Showalter field in Winter Park for the 2014 Brian Jaeger Elit...

Winter Park Girls, Lake Brantley Boys Victorious At Lake Bra...

Lightning delayed part of the Lake Brantley Open, but when the storms cleared runners took t...

Military Background Leads Morris To Coast Guard Academy...

Winter Park senior Morgan Morris has done her fair share of traveling. Morris was born in Wi...

2014 A Look Ahead: 4A Top Returning Teams - STA Girls Look S...

At the beginning of the month we took a look ahead at the top individuals returning for the ...

Coaching Teams To The Podium - Kristin McWilliams - (Winter ...

In this series we take a look at state championship and runner-up coaches, their outlook on ...

NXN Southeast Recap - Diaz Headed To Portland, Winter Park B...

Several of Florida's top individuals and teams headed to Cary, North Carolina the site o...

NXN Southeast Regional Florida Entrants As Of 11/29...

Several of Florida's top teams and individuals will head to North Carolina and the Wake-...

South Team Takes Three Of Four Titles At FACA Senior All-Sta...

An early morning fog greeted the top seniors in the state to Tallahassee for the FACA Senior...

Winter Park Cross Country Year In Review Videos...

Winter Park sophomore Emily Nix put together this awesome video of the Lady Wildcat's 20...

Winter Park Proves Why They Are 4A Favorite, Marquez & Timbe...

Santa Fe College in Gainesville played host to two regionals on Saturday. 4A Region 1 also k...

4A Region Previews / Virtual Meets...

We are less than two weeks away from the state meet in Tallahassee. Regional competition sta...

4A District 4: Marquez and Timber Creek Edge Colonial, Winte...

A cool brisk morning welcomed runners to Baldwin Park for the 4A District 4 Championship. Th...

4A Team Rankings: Can Anyone Stop Winter Park Girls? STA Boy...

The last time Winter Park girls won a cross country state championship was in 2009. Accordin...

Winter Park Cross Country Trio Among School's All-Time Best...

In a school filled with running tradition, this year could go down as one of the best for Wi...

Pre-State Preview: Tallahassee Hosts State's Top Talent...

It comes down to this….Four weeks from the state meet on this same course, the top ranked ...

4A Team Rankings: Will A New Champion Be Crowned? Can The ST...

Could we see new champions in both the boys and girls 4A Cross Country Finals? Winter Park i...

UF Mt. Dew Invitational Preview: Tons Of Talent Heads To Gai...

This week’s “big meet” will be on The Mark Bostick Golf Course on the University of Fl...

Pitt Panthers Perfect Fit For Brylan Slay...

Whirlwind. That's how the recruiting process was for Winter Park's Brylan Slay. The ...

Lindsey Declares Bulldogs Best Fit: Will Walk On At UGA...

Winter Park senior John Lindsey has been a valuable part of the Winter Park distance program...

Athletes of the Week: Brylan Slay, Daryth Gayles...

Holy Trinity junior Daryth Gales and Winter Park senior Brylan Slay are this week's Ath...

Where Are They Now? Nick Posada...

Nick Posada had a great high school career at Winter Park for the Wildcat's track and fi...

Ralph's Musings: Metro Fresh/Soph Championships...

For the vast majority of runners who compete, any rewards of completing a footrace that they...

Lessons From The Podium: Mike Hill - Going From Good To Grea...

Fomer Winter Park High School Coach Mike Hill (now with Elite Timing) came to the school in ...

Ferrentino, Sosa, Number One At Mike Gibson Summertime Run...

It was a hot,humid race day at Lake Mary High School as teams and athletes tuned up for the ...

Building Winning Traditions with Kristin McWilliams...

Todd Grasley interviewed Winter Park HS coach and FACA XC Chair Kristin McWilliams here in t...

Winter Park Girls, Colonial Boys Take Home Title At Metro Fr...

On a windy afternoon at Winter Park High School, the Metro area freshmen and sophomore runne...

Keeping Up With The Anguishes...

Two hundred dollars. That's what it took to get Winter Park senior Billy Anguish to comp...

Belen Jesuit Leads Colonial, Estero as Top Returning Team...

Belen Jesuit pack a punch this season! Four of their top five return with plenty of firepowe...

McWilliams Makes History As First Woman FACA Cross Country C...

Winter Park track and cross country coach Kristin McWilliams becomes the first woman to hold...

February 3rd; National College Signing Day Is Here...

 Athletes from across the country made it official today as they signed their letters of in...

Prestate: Chiles Girls Dominate, DP Boys 2 Points Over Colu...

Kathryn and Erika Fluehr go 1-2 yet again with times of 17:16 and 17:44 in the Elite Girls r...

Winter Park Boys, Lake Highland Girls Win Disney Jamoboree...

In an unusual pre-season three miler with a pizza party and dance after, Disney held its fir...

Showdown at the Ranch, Pre-State Meet is Tomorrow...

This weekend a couple thousand of runners, including many of the best in the state of Florid...

4A Girls Region Previews...

Will it be Our Lady of Lourdes or Bartram Trail for the state title? Which of 11 great team...

4A Boys Region Previews...

This is going to be a fun year to watch in the 4A! Can Melbourne fight off the depth of Col...

Vogt\'s 3200m Title Sweet, Wants More Dessert in CC...

For nearly three years, Caleb Vogt stood so close to that elusive state title, so close he c...

Park Pride XC Club Finishes 20th at NTN...

When it was all said and done, it was truly a great event. Sure, the sun never shined, it f...

The Vision: Qualify for NTN, How Winter Park Succeeded...

Earlier this year, Nike, in conjunction with the USATF, announced a brand new concept in cro...

Headlines

More Headlines
Florida Athletes Show Out at VA Showcase...

Florida athletes brought their a-game this weekend at the VA Showcase...

Satellite's 7:56 4x800 Victorious at VA Showcase...

Satellite Track Club's 4x800m relay was victorious this weekend at the VA Showcase....

WATCH: Frye, Weaver Battle 55mH at VA Showcase...

Florida hurdle standouts, Eddiyah Frye and Lucheyona Weaver captured US no. 1 and no. 2 perf...