Historic School Finishes Come Out of 1A, 2A, 4A Region 4...

With hot temperatures all over the state, our south Florida region 4 teams are feeling the h...

One Time At Running Camp: Braddock, Sunset, Coral Park, Dora...

New Braddock Senior High School coach Alex Shaw decided to take his cross country runners to...

Sunset Coach Alex Shaw Leaving For Braddock HS...

After nine years as the head coach at Miami Sunset, Alex Shaw is leaving to take over the pr...

Tasty Race Of Week: Berryhill Vs. Diaz In Another Epic Battl...

It seems like every week Carlin Berryhill of Coral Reef and Nick Diaz of Miami Sunset are go...

WATCH: Teammates Berryhill & Convey Go Down To The Wire In B...

The finish of the boys 3200m invitational race literally came down to the tape. Teammates Ku...

In His Own Words: Coach Alex Shaw - The Foot Locker National...

I have been extremely fortunate to have experienced BOTH Nike Nationals (Portland, OR) and n...

In His Own Words: Nick Diaz - The Foot Locker Nationals Expe...

When I found out I qualified to footlocker nationals, along with Steven Cross, I couldn't be...

Diaz, Cross End Cross Country Seasons At Foot Locker Nationa...

Miami Sunset senior Nick Diaz and Merritt Island junior Steven Cross continued the tradition...

Foot Locker Nationals: Steven Cross, Nick Diaz Pre-Race Inte...

On the eve, of arguably the toughest race of their high school careers, MileSplit's Jimmy St...

Foot Locker National Finalist Q&A: Nick Diaz...

Miami Sunset senior and University of Florida signee Nick Diaz will make his second straight...

Cruz, St. Thomas, Diaz, Columbus All Bring Home 4A Region 4 ...

Very similar to last year's 4A Region 4 Championship where there were many of the top in...

UF Makes It Two In A Row: Diaz Decides To Be A Gator...

Coach Spangler and the University of Florida men's cross country program added another S...

Cruz, Diaz, Up For MileSplit National Performer of the Week...

The spectacular showings by Alexa Cruz and Nick Diaz at the UF Mt. Dew Invitational have ear...

XC Spotlight: Nick Diaz - Miami Sunset...

Miami Sunset’s Nick Diaz is a returning senior coming off a monstrous junior year. He was ...

Diaz Named Gatorade Florida Boys Cross Country Runner of the...

Miami Sunset junior Nick Diaz won the 4A Cross Country Finals for his first state championsh...

Look Ahead To 2014: Top 4A Returners...

With the 2013 cross country season coming to a close we take a sneak peek at 2014. Who will ...

Nick Diaz Takes Us Along On His NXN Journey...

Miami Sunset junior Nick Diaz was the lone Florida qualifier for this weekend's Nike Nat...

NXN Southeast Recap - Diaz Headed To Portland, Winter Park B...

Several of Florida's top individuals and teams headed to Cary, North Carolina the site o...

St. Thomas Girls & Coral Reef Boys Pick Up The Victory At A ...

On a typical hot and humid day at Larry & Penny Thompson Park, the 4A Region 4 Championship ...

4A Region Previews / Virtual Meets...

We are less than two weeks away from the state meet in Tallahassee. Regional competition sta...

4A Individual Rankings: Cruz Time To Shine, Boys Battle Brew...

St. Thomas Aquinas sophomore Alexa Cruz finished runner-up at last year's 4A Cross Count...

Daesha, Diaz, Ferguson Girls, Sunset Boys - Bringing Home GM...

The Greater Miami Athletic Conference (GMAC) kicked off on Friday afternoon with your typica...

Junior Orange Bowl Invitational Recap...

The Junior Orange Bowl Invitational became a much larger affair for the 2013 cross country s...

Athletes Of The Week: Edwards, Diaz Rock It In FLR14 Race Of...

 Fort Myers senior Emily Edwards and Miami Sunset junior Nick Diaz are this week's Ath...

Sunset Boys Cross Country Studies To Make History...

The boys’ cross-country team knows how many state titles have been won by the school (28),...

Scouting Report: Miami Sunset Boys...

2012 was a year of history for the Miami Sunset boys cross country team. The team finished f...

Scouting Reports: Miami Sunset Boys...

Miami Sunset is looking to make a splash in 4A this year after a 15th place finish in 2011. ...

The 10-Day Recap of Miami XC...

Jason has been looking for more South Florida XC coverage this season and due to the lack of...

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FINAL: AAU Cross Country National Championship Entries...

The AAU Cross Country National Championships will take place in Tallahassee, Florida on Dece...

For Makhaila Mills, It Was Always Southern California...

Makhaila Mills breaks down why she chose the Univesity of Southern California...

This Day in FL XC History: Bennett Runs No. 3 All-Time 5k...

On this day in 2013, Tyler Bennet ran the No. 3 All-Time Florida 5k to finish 7th at Foot Lo...