About Me

High School & Middle school CoachCertified Track and Field Coach, Certified Iron Man CoachHigh School: Gaither 94.HS PR: Cross Country 14:58, Mile-4:16.73, 800-1:53.8, 400-49, 200-22:46 College: LaSalle University College PR: 800-1:48.8, 400-47.93 7 Time All-American Triathlete 2017 USAT World Team Athlete

Discussion Posts

Topic/Message
3 months ago What subject do you teach?
@francee I'm in cyber security. Never a dull day in the office:).
4 months ago Footlocker South
[url=http://resultsrrtiming.com/2018footlocker/]http://resultsrrtiming.com/2018footlocker/[/url]
6 months ago Last Chance Invite - Spikes or Flats?
Last Chance Invite What percentage of asphalt is there on the course? Any suggestion on whethe...
6 months ago North Port XC Invite
@phuv2 North Port Invite was one of the best racing venues we've been at. Thank you for the incre...
6 months ago Team races
@thundarunner2 Here you go: [url=http://fl.milesplit.com/articles/247841-updated-teams-and-ind...
6 months ago Florida Horse Park
Probably one of the best venues we have raced in. Great job, Dusty.
6 months ago Largo's Legendary Cross Country Coach Brent Haley Has A New Book Out!
Excellent read. Excellent coach. Probably the best Florida coach in history. And not to mention t...
9 months ago Site Admin vs. Power User
@mlyons lots of backpay. I think many of us would say it's well deserved!
9 months ago Fair?
This is a very infomative article that explains some of the controversy surrounding female athlet...
10 months ago Trevor Foley - 14:35 5k!
Congrats to Trevor Foley. He ran a national leading time in the 5k with a time of 14:35 at the Mu...
10 months ago College Recruiting Primer
nicely put. It should be simple and straight the point. That's how I present my athletes. Name, G...
11 months ago Avery Creek Distance Showcase May 11
[quote=scooney18]@RayRodriguez I am interested in seeing this also. My daughter is looking to ru...
12 months ago Mile vs 1600 and 2 Mile vs 3200
@Wolfpack Root canals seem to be very inviting right about now. I say we just stick to how it's b...
1 year ago Florida Relays High School Heat Sheets?
@LFCSumner3 ain't that the truth. The invite 1600 is on Friday while the regular 1600 is Thursday...
1 year ago Required # of Track Meets
@multijumps when I enquired, I understood the scenario as the athletes competing, although, as a ...
1 year ago Payment
Shouldn't every check be made out to Chris Sumner?
1 year ago 48th Annual Nash Higgins Relays 2018
I enquired and was told that if there was enough interest, that they would consider putting the D...
1 year ago Hicks at NXN!!!
Excellent job by Hicks! He's got a proud coach.
1 year ago 4a results
@Hamilax Actually, I meant 4a-6. Although the times were a wee bit fast, the front runners certai...
2 years ago Babe Zaharias race in tampa?
@vantheman this was A new and definitely fast 2 loop course. Perhaps they'll use this course in t...
2 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
@tlrussell I'm curious as to what the girl version of that workout would be. 8 mile descending is...
2 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
@tlrussell Beast! When did you all execute that workout (summer, beginning of seasons or mid-seas...
2 years ago Coaches - Most Impressive Workout you have ever had an athlete do?
8 by 800 broken down in the following 400 - 60 sec ave, 200 jog, 200 kick - 30 sec ave. 2...
2 years ago Running for Club Team in HS Race
Because it was an FHSAA sanctioned event, this would be a no go.
2 years ago Real time results and dynamic team scoring at Elite Timing meets turns your phone into a scoreboard
Awesome. It's every running junkies dream. Thanks for elevating the bar.
2 years ago Team Tents
@LFCSumner3 I purchased two 10 by 10 tents (easier to pack, carry and set up is less than 3-4 min...
2 years ago What do these athletes have in common?
@Coach_Don You should of been a comedian!
2 years ago Best 5th Place finishers at Regions (non-weather aided)?
@peterwho You'd be surprised. I was impressed with all of the charter/public school athletes at t...
2 years ago Best 5th Place finishers at Regions (non-weather aided)?
@mbecker not to mention she's an 8th grader.
2 years ago FLYRA Middle School State Championship 2017
@uwfrunner It'll be awesome to watch Austin Montini AT IMG next week. That is, assuming he runs...
2 years ago FLRunners.com XC Invitational
@Hamilax Holloway Park is a great venue but it's a brutal/slow course in the heat. Also, I believ...
2 years ago FLRunners.com XC Invitational
@runbarefoot I second that. Nothing like a 5k under the lights!
2 years ago Jack Guyton runs 8:14 for indoor 3000 m
8:50 for 3200 for sure! And I believe he'd get another 3 seconds per 1500-1600 when you convert ...
2 years ago State Meet race schedule year to year
@Halfmiletiming it was cool. I say thumbs up!
2 years ago 3-Dimensional XC Course Map
@RayRodriguez How cool would it be if we had a 3-D map of all the main courses with varying degre...
2 years ago Short Courses
@HMTDusty well said.
2 years ago 21:00 flat girl will virtually rank 63rd in 4A region 2
@LSFRED awesome course Laura. I always tell our athletes that you ain't running against other run...
2 years ago 21:00 flat girl will virtually rank 63rd in 4A region 2
Again, just for kicks.... My curiosity took me a bit further and I calculated last years top 19 o...
2 years ago 21:00 flat girl will virtually rank 63rd in 4A region 2
[quote=CoachGCracker]Might be a little biased seeing I'm a coach in 4A R2 but something to think...
2 years ago 21:00 flat girl will virtually rank 63rd in 4A region 2
@MasTay And this was one of the slowest and most difficult courses in the state of Florida. Who w...
2 years ago Short Courses
@Halfmiletiming Perhaps the timing companies could also offer a course measuring service:).
2 years ago Region of Death is Dead......
@CoachHoward Last night I thought about the fact that quite a few 11:30 - 3200 meter girls will m...
2 years ago COLLECTING HISTORY!
@warrehouse Way cool! Thanks for putting the time in this. I know many of us will enjoy the fruit...
3 years ago Throwing Up While Running?
I coach an 8th grader now who should compete for the MS state championships and he almost always ...
3 years ago Throwing Up While Running?
[quote=CoachHoward]Thanks to everyone who replied on this thread. One of the reasons I love coach...
3 years ago Tampa Bay Area Middle School XC Championships -- 10/15
Coach Stracks my hero!
3 years ago 4a rankings
@LSFRED Right fielder's on first silly!
3 years ago Throwing Up While Running?
@CoachHoward How is your freshman runner doing? Has the vomit issue been resolved? I hope she's...
3 years ago Coaching your own Kids?
I actually coach all of my girls (3 in total). I was a good runner in HS and college and I presen...
3 years ago Flats
@casper1226 Flats are great when the course has hard surfaces... hard dirt, road or pavement....