About Me
Meredith Keppel’s (Kris Keppel’s daughter) account as of 04/2015…...In MEMORY OF KRIS KEPPEL (see below) Coaching Experience:2010 - Boys Head Cross Country Coach at LOLHS, Volunteer Distance Track Coach for Boys and Girls)19 years - cross country9 years - high schoool track & volunteer, 3 years - AAU/USATF track4 years - MS/HS football2 years - Little League BaseballHave coached the following elite distance runners at LOLHS- Lee Stephens, Scott Habershaw, Steven Bell, Felix Soto, Matt Schartz, Alyssa Brandt, Renea Porsch and Danielle Shimer. Coaching stats: Boys teams have reached regionals 11 out of the last 13 years.Four times in the Florida XC Finals - BOYS- 1999 (12th), 2004(21st), 2005(9th), 2006 (15th), 2008 (7th), 2009 (8th) 2010 (15th), 2011 (21st)GIRLS 2008 (12th), 2009 (19th) Boys Best Winning %: 2009 at 78%Girls Best Winning %: 2009 at 73%Lifetime % - 66% Sunshine Athletic Boys Coach of the Year - 2004, 2005, 2006, 2007, 2008Tampa Tribune Pasco Boys Coach of the Year - 2002, 2004, 2005, 2006, 2007Personal Activities: Walking, Cycling, stationary bike, eliptical machine, and weights. Have competed in two triathlons, numerous 5K, 10K, 15K's and one 1/2 marathon.Aug. 4, 2007 - K-Dog Express (Kris, Meredith and Morgan Keppel) won the Sprint Triathlon Relay in Land O' Lakes in a time of 1:01.*** Personal Record Book ***Racewalking ( a thing of the past due to bad knees)1500m8:332004 Winter Track Meet, USAT Center,Clermont5K33:062004 Armadillo, Oldsmar10K1:10:502003 Hidden River, Tampa15K1:46:452004 Gasparilla, TampaRunning1 Mile6:272005 Strawberry Classic - 2/19/05 1984 while in college ran a 6:05 in middle of winter in snow5K21:25(6:55) PR1993 Brandon Labor Day, Brandon, 9/1993 32 yrs. old5K21:57(7:04)2005 Whiskey Rebellion(hilly), 7/4/05 Age:4410K47:42(7:40)2005 Blizzard Blast, USF, Tampa, 1/1/0515K1:13:45 (7:54)2005 Gasparilla, Tampa2/5/051/2 Marathon1:55:04(8:50)1993 Br