About Me

USATF Masters All-American in the 400, 800 , 3K , and 5K . Coached by Dr. Randy Wilber (Senior Exercise Physiologist for the US Olympic Committee). Viera High School Cross Country and Track Coach

Discussion Posts

Topic/Message
3 months ago Which ARP HS Record goes down?
I would love to see a 16:59 on that course.
3 months ago Prevailing wind at ARP?
Thank you. Could that wind help on the small section from the wall to the left turn behind the st...
3 months ago Prevailing wind at ARP?
Does anyone know the prevailing wind at ARP?
3 months ago Lake Brantley's Sinclair Johnson at Oklahoma State
2:04 in the 800 4:11 1500= 4:29 1600 19:56 XC 6K= 16:25 5K Wow! Great job!
3 months ago Short courses?
I'm going to take my friends advice and put this subject to rest. I would only revisit this if an...
3 months ago Short courses?
Heading to bed but wanted to add one food for thought. Small sample size but 3A Girls team times...
3 months ago Ban all further discussions on course length
I know the known facts that Mark Caufield wrote about get lost in the shuffle and mostly ignored ...
3 months ago The Anatomy of a Fast Course
Funny irony to my original post. Our mower broke which did not allow the course to be mowed as l...
3 months ago The Anatomy of a Fast Course
I respect your opinion but when I talk to college coaches including tonight they talk about times...
3 months ago The Anatomy of a Fast Course
Thank you for the positive words. We do not see that here as much as I would like. I think under...
3 months ago The Anatomy of a Fast Course
Hi, I'm hosting the 3A District 13 Meet this Saturday and it will be the 3rd meet I've hosted on...
3 months ago Windermere Invitational Course?
I believe the course for the last chance meet was accurate and it is not 2/3rd pavement.
3 months ago Results
@1_legged_runner Girls Elite race results?
4 months ago FSU XC Invite / PreState
Sorry if I missed it but where and when will the seeding be listed.
5 months ago Way too fast way too early Wickham Park Jamboree Course
I agree with Coach Butler completely on this one. I can make the argument that my top 7 girls ra...
5 months ago Way too fast way too early Wickham Park Jamboree Course
I have measured this course each of the last three years and I have measured it at 5000 or more m...
9 months ago girls senior distance
Gibbons going out a champion in the 1600. Couldn't happen to a nicer young lady. I've enjoyed wat...
1 year ago Thank you to all Conference and Post Season meet directors
I want to thank all of the people who host these end of the year championship meets. The hosts ge...
2 years ago Holy Trinity
I have been the Head Coach for Boy's and Girl's cross country and the distance coach for track. ...
2 years ago Mason Jones 9:27 on three weeks of training
I want to congratulate Mason Jones of Titusville High School on an outstanding high school career...
2 years ago NCAA Indoor Championships - Good Luck FL Athletes
Anne Marie Blaney 15:49 5K- 8th place Charge on Knights!!
2 years ago Short Courses
That is a good point about who would certify the courses. I am not sure who would certify them bu...
2 years ago Short Courses
I think the long term answer might be to certify cross country courses by measuring them with a t...
2 years ago Congrats to Steven Cross (FSU)
18:14 6K is equivalent to 15:00. Great way to start his FSU career! Great job to the Merritt Is...
2 years ago Astronaut Invitational 2016 Track Too Long?
No it is not the same course. Coach Canfield wanted to create a single loop instead of the tradi...
2 years ago Astronaut Invitational 2016 Track Too Long?
I walked the course on Thursday and measured it. I thought it would run at least 30 seconds slow...
2 years ago Times from the Ocala horse Park
It sounds like a really nice course. I hope we can make it to the meet next year. What was the ...
2 years ago Times from the Ocala horse Park
I just looked at the top 12 boys and the top 12 girls that ran at Holy Trinity last week and The ...
2 years ago Amanda Beach 17:47
I agree that other runners in the state could break 18 on our course but only ones that could hav...
2 years ago 17th Annual Holy Trinity Cross Country Classic 2016
I just finished measuring the course the way it was set up Saturday. 16409 feet with a tape measu...
2 years ago Amanda Beach 17:47
Amanda ran an amazing race yesterday. Congratulations! There are multiple Florida girls who have ...
2 years ago Entering athletes for Holy trinity Invational on 9/3/16
I will send everyone an email later this week letting you know when I will open it back up this w...
2 years ago 17th Annual Holy Trinity Cross Country Classic 2016
Several coaches and I have measured the course with a tape measure or a wheel. The course is a m...
3 years ago Florida XC-Decrease in sub-16:00 returners since 2010
How many sub 16 times were changed to 3 miles?
3 years ago 17th Annual Holy Trinity Cross Country Classic 2016
The meet will be limited to 35 teams and 7 runners per team in the varsity races. We appreciate t...
3 years ago FHSAA 1A Region 3 2015
It's the same course it has been the last two weeks.
3 years ago FHSAA 1A Region 3 2015
A Course preview will be available from 3:30 to 5:30 on Friday October 30th. We have a homecomin...
3 years ago FHSAA 1A Region 3 2015
The time has been corrected on flrunners, elite timing, and the fhsaa site. The course is the sa...
3 years ago FHSAA 1A Region 3 2015
Coaches Meeting: 7:30 at the finish line Girls Race 8 Boys Race 8:30
3 years ago FHSAA 1A Region 3 2015
[img]http://www.milesplit.com/static/166266/e[/img]
3 years ago Short Course Week?
My name is Scott Baker and I'm the Holy Trinity coach. Our course is consistent with the way coac...
3 years ago 16th Annual Holy Trinity Fall Classic 2015
It looks like the JV race will be combined. Don't forget that entries are due by 3:59 on October...
4 years ago Article Comment: Khosla Solidifies Himself As State's Best 14:59.94, Frosh Gibbons Gets Biggest Win
He was was 1:20 seconds ahead of the second place runner when he collapsed with about 500 meters ...