About Me

PR: 12 hr run - 56.5 miles Marathon - 2:25:45 1/2 Marathon - 1:11:37 10,000 - 31:22 8000 - 26:36 5000 - 15:05 3000 steep - 9:23 3000 - 9:02 3200 - 9:36 1600 - 4:25 1500 - 4:03 800 - 1:57 High Jump - 6'7 Long Jump - 20'7 Pole Vault - 11’0 Javelin - 40.20 Meters2005-2006 - Assistant Coach XC @ Northern University High School 2005-2006 - Assistant Coach @ BGM High School (Distance/Jumps)2007-2008 - Head Girls XC @ Nature Coast Tech High School2007-2008 - Assistant Track @ Nature Coast Tech High School (Jumps) 2008-2012 - Head Cross Country @ Ashford University2008-2012- Head/Assistant Track and Field @ Ashford University (800 - Marathon, Racewalk, Multis, Jumps, Vault)2012-2013 - Head Boys Cross Country @ Central High School2012-2013 - Head Boys Track and Field @ Central High School2013-2014 - Boys Head/Girls Assistant XC @ Freedom High2013-2015 - Girls Track Coach (PV/Jumps) @ Freedom High School2014-2015 - Head Boys Cross Country @ Freedom High School2015-2016 -Head Boys Cross Country @ Pasco High School2015-2016 - Head Girls Track and Field - Pasco High School (PV/TJ)2015-2016 - Assistant Track and Field - Zephyrhills High School (PV)2016-2017 - Assistant Cross Country - Plant City High School2016-Present - Head Girl's Cross Country/Assistant Track & Field - Plant City High School (Vertical Jumps)

Discussion Posts

Topic/Message
4 days ago From the FHSAA AD ADvisory Committee Meeting re: Cross Country
@jlafollette Correct me if I am wrong but that's the entire state. Indiana doesn't have divis...
4 days ago From the FHSAA AD ADvisory Committee Meeting re: Cross Country
@mastersrunr I second this!!!! Makes much more sense! Probably 13 schools don't field a whol...
12 days ago Wharton Wildcat Track Invitational 2019
Just an FYI our check went out this week for Plant City :)
2 months ago Javelin Clinic Jan 29th at Tavares High School
@cstrack 600g for girls 800g for boys All Info Here... [url=https://www.fhsaa.org/sites/d...
3 months ago In case you missed it... direct athletics
@multijumps Yeah I have mixed feelings. I love milesplit and how I can do things on here like...
3 months ago In case you missed it... direct athletics
[url=https://www.fhsaa.org/news/2018/1106]https://www.fhsaa.org/news/2018/1106[/url]
3 months ago The Farm is Unfit for Regionals
I come from the Midwest and I agree the average course in my own area is much more difficult than...
4 months ago the condition of the farm
@HMTDusty Thanks for the update and for your hard work.
4 months ago the condition of the farm
We booked hotels yesterday, closest hotel is 30 minutes from the course. The information on the ...
4 months ago Hillsborough County Championship Course
Ladd saves the day! ONE release by coach all that’s needed.
4 months ago Hillsborough County Championship Course
@RayRodriguez Each kid too? I have parents out of town, no way will they get all signatures d...
4 months ago Hillsborough County Championship Course
I also received an email today about release forms. Any truth to this?
4 months ago ROC Team Lists
I have the same thing occurring. Just got messages about entries closing about 30 minutes ago. ...
5 months ago Great "Running Twins"
I've had the honor of being a part of the coaching crew of triplets and then an older sibling (th...
5 months ago Claiming a team
@jason Looks like it is working now! Thanks!
5 months ago Claiming a team
I am having issues with the new setup as well. I can go to my team but it won't let me do any en...
6 months ago What year Javelin getting added?
In other words buy your jav's now and make sure we have more meets with it included :)
6 months ago What year Javelin getting added?
Originally I thought Javelin was officially beginning in the 2020 year, January notes from FHSAA ...
6 months ago Hicks & Hendrix
Maybe always interesting to see what new freshman pop up! Not saying I have one of that caliber ...
8 months ago Number of XC races to be eligible for the state series?
And they don't even have to start! Just present in uniform!
8 months ago Regional CC Sites announced
@Raycer131 Awesome thanks! This looks great! http://b3rsports.com/2018-fhsaa-region-3ar3-4ar2/
8 months ago Regional CC Sites announced
@runbarefoot From googling the address and looking at pics it appears to be a farm where drag ra...
8 months ago 1500,3000,5000
I came from a state that does 3K, 1500, for girls only; boys ran 1600 and 3200. Couple of conside...
9 months ago IMG Academy Multi Meet 2018 - shot/hurdles used
Since I am a master's athlete my hurdle heights and shot put weighs match with the high school le...
9 months ago Officials
@edwardjthompson Praising myself? Just said I officiated in the past. That’s all because o...
9 months ago Officials
I disagree. I have officiated multiple times. In fact EVERY meet of the entire season until st...
9 months ago Officials
Don’t mean to be rude but did anyone else have really bad officials at their perspective region...
9 months ago Pole Vault starting height?
And so it begins. Just noticed 4A Region 1 pole vault didn't start at a correct height therefore...
9 months ago Pole Vault starting height?
@mbecker Definitely misses matter been having the pass vs attempt discussion with my jumpers or...
9 months ago Pole Vault starting height?
@Raycer131 I see a scenario where starting height in one region is near what the winner of anot...
9 months ago paying to attend regional meet??
I can see both sides here. We are in a constant battle now as we get no transportation paid for ...
9 months ago tie breaker for at large bids
@jwalsh99 Only top 8 from regionals are eligible from my understanding (in sprints). Everyone ...
10 months ago FHSAA Series Registration
@mbecker This brings up a good point. 5 events. Couldn't we hypothetically enter in more th...
10 months ago Hillsborough County Championships
@CoachAnthony Awesome thanks!
10 months ago Hillsborough County Championships
Any word on a venue for 4/3 yet?
11 months ago Required # of Track Meets
Add in duals, tri, and quads that don't report to flrunners. No way of really knowing if "5" ha...
11 months ago Metric vs. Imperial
@peterwho I agree we should have uniformity for districts too
11 months ago Metric vs. Imperial
@multijumps You’re right made a mistake thinking districts had at large bids not regionals so ...
11 months ago Metric vs. Imperial
My only fear with measuring vertically is when districts comes. If one district starts at A) 1.3...
11 months ago Metric vs. Imperial
@ckailjr It doesn't have ANYTHING to do with VERTICAL measuring... but uniformity. Pole Va...
11 months ago 48th Annual Nash Higgins Relays 2018
@raybfree We removed ours because he said there was no race :(
11 months ago Metric vs. Imperial
@Halfmiletiming Not talking about height. Talking about where you set your standards.
11 months ago 48th Annual Nash Higgins Relays 2018
@Noellemills2000 I was told no by the meet director and it’s not on the schedule either
11 months ago Metric vs. Imperial
@coacheppa Other than standards. I ran pole vault in our first meet. I'm noticing almost al...
11 months ago 48th Annual Nash Higgins Relays 2018
@cormckin@gmail.com I was told no DMR this year.
11 months ago Field Event Measuring
@edwardjthompson Thank you for the clarification!
11 months ago Field Event Measuring
Here's one for you. If we are all metrics now why are we still measuring standards for pole vaul...
11 months ago Field Event Measuring
@CoachHoward 3.28 is the magic number.... Long jumper jumps 5.00 m 5.04 x 3.28 = 16 ft 6 inc...
12 months ago Wharton Wildcat Invitational 2018
We having javelin @ Wharton Wildcat Invite? Just noticed it on entry form :) @klojacono
12 months ago Pole Vault Coaches UNITE
@tyahr Totally Agree. I've said for a while now that each county should just have a "shed" w...