About Me

Semi-retired runner and former high school and college coach who is living vicariously through his children. Also double as a journalist on flrunners (bob@flrunners.com)
and various other publications after a 20-year newspaper career in Florida.

PRs: Too long ago to remember (not really)

Discussion Posts

Topic/Message
2 months ago FSU Invitational/Pre-State Varsity Race Assignments
@FSU_Track And now for the gentlemen: [b]BOYS ELITE (31)[/b] Bartram Trail Belen Jesuit Berkley ...
2 months ago FSU Invitational/Pre-State Varsity Race Assignments
[b]ADMISSION & PARKING ARE FREE FOR ALL HIGH SCHOOL, MIDDLE SCHOOL AND ELEMENTARY RACE SESSIO...
2 months ago Buses
That's my understanding. They will park adjacent to the new ARP building, nearest the finish line...
2 months ago Individual Runner
@11631977 I have no affiliation with the Hoka Race. You will need to contact their meet director.
2 months ago Individual Runner
@11631977 What meet are you talking about? I can assure you that with COVID protocols all colleg...
5 months ago Florida OT Competitors - add on to thread please
Marvin Bracy-Williams (Boone) advanced to the semifinals of the men's 100 dash.
7 months ago UNF Track
Spoke at length to @Ubiquituos 1 about this but will share to the group. Running 9 in the fast he...
9 months ago State Track Meet 2021
The date I've heard (on good authority) for the State Meet is Nov. 12 at ARP ...and yes, I know t...
9 months ago Adair
Adair, Watching you grow after being thrust into the position at a time when you had so much g...
1 year ago State Meet Location ?
Doug, Just as the Brevard County officials have prevented its schools from traveling, the Leon C...
1 year ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
@francee Coach I am sorry but the hard deadline was midnight Wednesday...There were approximately...
1 year ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
@Gooch7 For full teams here is the breakdown: 8 athletes wristbands 8 parent/guardian wristban...
1 year ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
2020 FSU INVITATIONAL/PRE-STATE Coaches, Thank you for entering the FSU Invitational (Pre-State...
1 year ago FSU Invitational/Pre-State Race/Box Assignments & Revised Schedule
Coaches, Thank you for entering the FSU Invitational (Pre-State). Here are the final race/box ...
1 year ago Friday spectators
@stellae Spectators are not permitted at Friday's college races.
1 year ago FSU Invitational - Testing no longer required/1 adult allowed per entry
[b]UPDATED INFORMATION[/b] Coaches, On Tuesday evening the Leon County Commissioners rescinded t...
1 year ago FSU Invitational - Testing no longer required/1 adult allowed per entry
@francee - Yes. Only 8 entries per team and still only using 18 starting boxes per race, while re...
1 year ago FSU Invitational - Testing no longer required/1 adult allowed per entry
The Leon County Commissioners reversed course Tuesday evening, lifting their mandate that all ath...
1 year ago Registration of Individual Runners
@ninaszk Yes if it's one individual runner, the fee is $20.
1 year ago Team tent area and map of course.
We want to limit access to the team tent areas only to coaches and athletes this year for safety ...
1 year ago Registration of Individual Runners
@lomwd25 Providing the registration fee has been paid and you (or the athlete) has a confirmation...
1 year ago FSU Invitational/Pre-State ... Please read carefully for changes!
@raybfree To be clear, we are limiting each race to the use of 18 starting boxes; alternating t...
1 year ago FSU Invitational/Pre-State ... Please read carefully for changes!
[b]2020 FSU Invitational/Pre-State High School Cross Country Meet Information October 2-3 • ...
1 year ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
1 year ago 2020 FSU Cross Country Invitational
The 2020 FSU Invitational Cross Country Meet will be contested Oct. 2-3 at the Apalachee Regional...
1 year ago FSU Invtitational Meet Information
The 2020 FSU Invitational is scheduled for Oct. 2-3 at Apalachee Regional Park in Tallahassee. Pl...
2 years ago Running in College
@CoachBraman You can find Florida State's scholarship standards here: [url=https://seminolesweb...
2 years ago FSU XC meet
I can confirm that the meet is scheduled for Oct. 2-3 at Apalachee Regional Park...look for updat...
2 years ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
2 years ago 202 FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
2 years ago FSU Relays Cancelled
The March 12 athletic event cancellation announcements by the NCAA, ACC and Florida State as a pr...
2 years ago FSU relays
I can confirm that at this time the FSU Relays are still on, though as we all realize at this mom...
2 years ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
2 years ago 2020 FSU Relays Meet Information
The Florida State Relays are scheduled for March 26-28 at Mike Long Track, with all high school e...
2 years ago 2020 FSU Relays Meet Information
The FSU Relays are scheduled for March 26-28 at Mike Long Track, with all high school events cont...
2 years ago FSU Invitational/Pre-State High School Race Assignments
Apologize for the delay. Here are the high school race assignments for the FSU Invitational/Pre-S...
2 years ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
2 years ago 2019 Florida State XC Invitational Info
The 2019 FSU Cross Country Invitational will be contested Oct. 11-12 at Apalachee Regional Park i...
2 years ago 2019 Florida State Invitational Info
The 2019 FSU Invitational Cross Country meet will be contested Oct. 11-12 at Apalachee Regional P...
2 years ago 2019 Florida State Invitational Info
The 2019 FSU Invitational will be contested Oct. 11-12 at Apalachee Regional Park in Tallahassee,...
2 years ago FSU Invitational/Pre-State Meet Info
With apologies for the delay, here is the 2019 FSU Invitational meet information. [url=https://s...
3 years ago 2019 FSU XC Invitational calendar entry
@AnthonyBordano You should be able to register thru DirectAthletics when the information is poste...
3 years ago FSU Relays
[b]Coaches - FSU Relays Entry Deadline Is Sunday, March 17 at 5 p.m.[/b] While we know that ma...
3 years ago FSU Invitational/Pre-State Meet Cancelled
[b]From Amanda Heidecker, Director of Sports, Visit Tallahassee:[/b] Due to the anticipated im...
3 years ago FSU Invitational/Pre-State Meet Cancelled
The continued development and projected path of Hurricane Michael has regrettably forced the canc...
4 years ago FSU Relays - All 4 High School Relay Events Now Open!!!
[img]http://seminolesweb-8b76.kxcdn.com/wp-content/uploads/2018/02/2018FSURelaysInformation-FINAL...
4 years ago FSU Relays 2018
@LFCSumner3 Just wanted to add that Milesplit will be streaming the high school portion of the me...
7 years ago ARP Will Be XC Championship Destination This Fall
FSU Invitational (Pre-ACC/Pre-State) set for Oct. 2-3 ACC Championships set for Oct. 30 FHSAA A...
7 years ago 2015 FSU Relays Information
The 36th edition of the FSU Relays is set for March 27-28 at Mike Long Track. There are no change...
7 years ago Article Comment: WATCH: Khosla Clocks 4:13 1600m In Pre-NXN Track Workout
@jdpsu Having seen his transitional speed on the track many times - the ability to accelerate sea...