ERYRC Time Trial 2017

Athletes Arrive 7:30am


Events

7:40am Girls 400

7:45am Girls/Boys 4x800

8:00am Boys 1600

8:15am Boys 400

8:30am Girls/Boys 800

8:35am Girls/Boys 4x400



Warm-up 10-15 minutes before your event
7-8 minuets easy running
Dynamic Stretches
Change into flats/spikes if you have them