• North Port XC Invitational Virtual Meet

    Todd Grasley - 9 Hours Ago - Comment
  • UF Mt. Dew Invitational Virtual Meet

    Over 100 high school and college teams will take to the Mark Bostick Golf Course on the campus of the University of Florida for the UF Mt. Dew Invitational. The college runners will start the meet at 7:55 a.m. with the varsity and junior varsity races to follow. Flrunners.com will be on-site with photos, race videos, interviews and a complete recap of all the action. Take a look at our virtual meet for both the girl's and boy's high school races to see how the computers think the meet will play out based on 2014 season bests!

    Todd Grasley - 12 Hours Ago - Comment
  • Miami-Dade Youth Fair Championship Recap: Ferguson & Belen On Top Again

    The Miami-Dade County Fair & Expo along with the Miami-Dade Youth Sports Championship Program came together this year to help put on one of the best Dade County Youth Fair Cross Country Championships that has been seen in Miami in a long time...

    Ryan Raposo - 16 Hours Ago - Comment
  • Miami-Dade County Youth Fair Championship Featured Photo Album

    South Florida's best headed to Larry and Penny Thompson Park for the Miami-Dade County Youth Fair. Lauren Archer of Ransom Everglades and Kurt Convey of Coral Reef came out with individual wins. Check out this photo of Lauren as well as 100's of others by Teri Bernhardt-Rodriguez!

    Todd Grasley - 18 Hours Ago - Comment
  • Sophomores Torino, Fox Emerge Victorious At VHS Buffalo Invitational

    The polo grounds in The Villages, a golf cart community of more the 75,000 retirees, welcomed 20+ local teams Thursday afternoon for the VHS Buffaloes Invitational. The charter school, for the employess of the thriving community, played host school for what the Coach Chris Murray remembers as “at least the 9th or 10th meet here”. This course is also home to the Lake/Sumter county championships, and will host the 2A district 6 meet this year as well. 

    Todd Grasley - 20 Hours Ago - Comment
  • VHS Buffalo Invitational Featured Photo Album

    Flrunners.com headed out to new territory on Thursday, visiting the Villages for the Buffalo Invitational. Donald Lamb was on-site to provide extensive coverage including photos, videos, and a complete recap of all the action. Check out over 800 images from the meet!

    Todd Grasley - 23 Hours Ago - Comment
  • Head Of The Class: C/O 2015 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - Yesterday - Comment
  • Head Of The Class: C/O 2016 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - Yesterday - Comment
  • XC Spotlight: Fatema Jaffer - Lake Mary

    At under five feet, Lake Mary's Fatema Jaffer might not be the tallest on the cross country course. However, the Rams standout, who was 24th at the 4A Cross Country Finals last year, can be seen at the front of most packs, or out front in the lead. After placing sixth in the 3,200m at state Jaffer has continued that success into the fall. She has finished second, second, and third in her first three meets of this her senior year; running under 19 minutes the last two meets. Her time of 18:36.83 from the Spikes and Spurs Classic was a 25 second personal best, and is the seventh fastest time statewide. Find out more about Jaffer in this XC Spotlight.

    Todd Grasley - Yesterday - 4 Comments
  • Miami-Dade County Youth Fair Virtual Meet

    Who are the best runners and teams in Dade County? That question will be answered when over forty teams and 500 high school athletes will compete at the Miami-Dade County Youth Fair Championship held at Larry and Penny Thompson Park in Miami. The event also features middle school junior varsity and varsity races which take place in the morning, with the high school runners starting at 3:30 p.m. Check out our virtual meet based on 2014 season bests as well as a complete schedule of all the events. Flrunners.com will be on-site with photos and a complete recap of the days events!

    Todd Grasley - Yesterday - Comment
  • Future Stars of XC - Boys Standouts at Season Start

    Jimmy breaks down some of the top male underclassmen after the first month of XC!

    Jimmy Stevenson - Yesterday - 2 Comments
  • North Port, UF Mt. Dew Invite Headline Weekend Meets On Tap

    Week three of the season is upon and us and so are some great meets lined up. South Florida kicks off the party with the Dade County Youth Fair on Thursday. Several other meets will take place as well including the VHS Buffalo Invitational that features over two dozen teams in Ocala! Saturday's top meets are the North Port Invitational with sixty teams and the UF Mt. Dew -Invitational in Gainesville that will showcase both high school standouts and collegiates. Check out all the meets and our coverage teams for the week of September 18- September 20, 2014. It's our Meets On Tap.

    Todd Grasley - Yesterday - Comment
  • Head Of The Class: C/O 2017 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 3 Days Ago - Comment
  • Future Stars of XC - Girls Standouts at Season Start

    We highlight the best girls performances by the Future Stars of the sport nationally from the first month of the high school country season. Presented by Hoka One One. 

    Brandon Miles - 3 Days Ago - Comment
  • Behind The Lens: Snapshot of the Week's Best Photos

    Every week we get thousands of photos from fans, volunteers, and contributors. Each week we are going to feature these photos to show our appreciation for the hard work and support you give to flrunners.com. Do you take photos at meets? Do you want your photos featured. All you need to do is go to the meet page, upload photos, and you can have your very own albums on our site as well!

    Todd Grasley - 3 Days Ago - Comment
  • Vote Khosla For Boys National Performer of the Week

    Leon senior Sukhi Khosla  recently defended his title at the Carrollton Orthapedic Invitational in Georgia. Khosla dominated the competiton on the Peach State's state course winning in 15:53.35, three tenths faster than his 15:53.65 in 2013. Equally as impressive as his time, was how far back the rest of the field was. Holy Trinity's duo of Andrew Cacciatore and Trevor Kattenberg were nearly fifty seconds behind coming n second and third respectively. That performance earned him a spot in this week's National Performer of the Week Poll. Voting ends on Thursday, September 18 at 8 PM ET.  

    Todd Grasley - 3 Days Ago - Comment
  • A Nine-Week Plan for Staying in Shape While Injured

    You are guilty of enjoying your running too much and ignoring the early warning signs of an injury. Your sentence is eight weeks of no running. You’re injured, and it’s a big one. The doctor says absolutely no running for two months, and then a gradual return. (via Runner's World)

    Todd Grasley - 3 Days Ago - Comment
  • Head Of The Class: C/O 2018 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 3 Days Ago - Comment
  • New Logo, New ROC Teams Announced For FLR15

    The 15th flrunners.com Invitational is just 17 days away and the excitement is building for runners and teams around the state. Take a look at this year's meet logo as well as the next six teams to be invited to our prestigious Race of Champions.

    Todd Grasley - 4 Days Ago - Comment
  • Spangler Previews Saturday Mountain Dew Invitational

    Entries closed Monday night for Saturday's 26th annual Mountain Dew Invitational at the Mark Bostic Golf Course on Florida's campus. Twenty-seven men's teams are slated to compete in the 8K race, which begins at 7:55 a.m. On the women's side, 29 schools are scheduled to run a 5K at 8:30 a.m. (via www.gatorzone.com)

    Todd Grasley - 4 Days Ago - Comment
  • Alumni Report: Week Of September 8- September 14, 2014

    The college cross country season is already two weeks in. See how former Florida runners fared on the next level at meets from around the country. It's our Alumni Report for the week of September 8 - September 14, 2014.

    Todd Grasley - 4 Days Ago - 1 Comments
  • Top 50 Girls 5k Times: Yared Light Years Ahead Of Age Group Peers

    Tsion Yared is a name you'll be hearing a lot of over the next several years. As a  in 2013, Yared was second at the middle school cross country championships and sixth at the 2A Cross Country Finals. One year later, the Pine Crest standout , only in 7th grade, has the fastest time in the state early in the 2014 season. Yared ran 18:18.40 at the Martin County Under the Lights Invitational with teammate and FL#2 Julia Montgomery coming in behind her in 18:27.33. Check out the top fifty times this season as well as the complete list and find out where you stack up against the competition!

    Todd Grasley - 4 Days Ago - Comment
  • Top 50 Boys 5k Times: Marquez Season Opening 'Rust Buster' Leads State

    Brandon Marquez is one of the top runners in the southeast region and a serious contender to make the Foot Locker National meet in San Diego. The junior at Timber Creek High School has opted to run the season unattached. His 15:23.00 opening win at the Wickham Park Jamboree is the fastest time in Florida for 2014  and currently ranks US#28 (three-way tie). See where you stack up against the rest of the state.

    Todd Grasley - 4 Days Ago - Comment
  • Katie Caples Invitational: Combined Girls Results

    A total of forty-two Florida teams competed at the 2014 Katie Caples Invitational. That includes the elite varsity, varsity, and junior varsity races. We wanted to see how the meet would have been scored if everyone ran together in a hyptothetical situation. Some of the varsity teams and individuals would have beaten some of the teams in the elite race. Check out this in-depth feature and see how you would have fared!

    Todd Grasley - 5 Days Ago - Comment
  • Katie Caples Invitational: Combined Boys Results

    A total of forty-two Florida teams competed at the 2014 Katie Caples Invitational. That includes the elite varsity, varsity, and junior varsity races. We wanted to see how the meet would have been scored if everyone ran together in a hyptothetical situation. Some of the varsity teams and individuals would have beaten some of the teams in the elite race. Check out this in-depth feature and see how you would have fared!

    Todd Grasley - 5 Days Ago - Comment
  • Week In Review: September 8 - September 14, 2014

    Week two is in the books and we have you covered from Key West to Jacksonville and in between! If you missed anything, don't worry. Check out all the results, performances, amazing photos and videos, as well as recaps from all the action. It's our Week In Review for the week of September 8- September 14, 2014.

    Todd Grasley - 5 Days Ago - Comment
  • Convey, Delay Don't Disappoint At Katie Caples Invite

    The Katie Caples Invitational is always one of the most competitive early season meets, and this year was no different. On a soft and slow course, runners from all over Florida, and parts of Georgia took to the course for a battle by the river. We saw some fast times, and some shocking upsets last night in Jacksonville.

    Zack Bias - 5 Days Ago - 2 Comments
  • Katie Caples Invitational Featured Photo Album

    Mike Leary loves covering the Jacksonville area! This weekend he was at the Katie Caples Invitational snapping away through the day light, sunset, and into the night including this picture of the varsity elite race. Check out all the awesome images from one of the area's largest meets.

    Todd Grasley - 6 Days Ago - Comment
  • Unprecedented Video Coverage: Multiple Fixed Cameras, Go Pros, All From Horse Park Invitational

    Never before in the history of flrunners.com have we had race video from as many angles and aerial coverage. David Armstrong of RunFlix teamed up with us to give unprecedented video of the Florida Horse Park Invitational including 10 fixed Sony Cameras, two Go Pros, and more. Do you like what you see? What's even cooler is that with his site you can create custom videos. Highlights of you running that can be added to your flrunners.com profile. For more information on ordering them visit runflix.com/20flhopa.html. We look forward to working with David on creating high level video coverage as well as a way for our viewers to give each race a personal twist!

    Todd Grasley - 6 Days Ago - 5 Comments
  • Sunny Skies and Hard Hills at Key West XCursion 1

    The Key West XCursion meet has always been a relatively low-key meet that usually caters to a handful of teams from South Florida, but to kick off this season, there were over 100 athletes from nine different schools attending yesterday, making it one of the biggest races they've ever put together. The race is run on the Key West Golf Course, but don't let the bermuda grass fool you...

    Ryan Raposo - 6 Days Ago - Comment
  • Bradtmueller, Candiano Finish First At Ft. Myers Optimist Invite

    Veterans Park in Lehigh Acres played host to the annual Ft. Myers Optimist Invite. Tyler Stowell and Ryan Stafford of The Elite Runner running store pulled double duty also helping out our coverage team this week. Check out Tyler's recap, as well as, Ryan's race videos (coming later) and interviews. Special thanks to Ed Guttery for the awesome images!

    Tyler Stowell - 6 Days Ago - 4 Comments

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