• UF Mt. Dew Invite: HS Vs. College Comparison

    Todd Grasley - 6 Hours Ago - 2 Comments
  • In His Own Words: Nic Jacobsen - Leap Of Faith

    Hey Flrunners! It's been about three weeks since my last update and I have had such a hectic schedule lately that it has felt more like three months. Since the beginning of this month, I have definitely added a lot more activity both physically and mentally in my life at school and in running, but I have been able to survive my first batch of tests, essays, quizzes, and races of the year (for the most part). September isn't a month that I put all that much stock into as far as racing, but it is still nice to have my first two races out of the way so I can start to get into a rhythm.

    Nic Jacobsen - 7 Hours Ago - Comment
  • Week In Review: September 15 - September 21, 2014

    Nationally ranked times, photo finishes, muddy condition, and more made up week three of the regular season. Check out all the results, performances and on-site coverage including, photos, videos, interviews and recaps from the week of September 15- September 21, 2014. It's our Week In Review.

    Todd Grasley - 10 Hours Ago - Comment
  • In Her Own Words: Alexa Cruz - Surviving The Swamp

    Hey Flrunners! I hope everyone has ran some great first races and gotten some fast times. Based on all the results I've seen, it seems like it's going to be an amazing season! It's been a while since I've blogged, but I've got so much to talk about. So let's get started.

    Todd Grasley - Yesterday - Comment
  • UF Mt. Dew Invitational Featured Photo Album

    Over 100 teams, six races, collegiate, and high school. The UF Mt. Dew Invitational was jam packed with action and great performances. Flrunners.com photographer Jeff Adams was on-site and captured 3,529 photos of all the action including this picturesque shot of the start of the boys varsity race.

    Todd Grasley - Yesterday - Comment
  • Bradt, Angelina Star At North Port XC Invitational

    Adam Bradtmueller and Angelina Grebe of Sarasota took home individual titles in the elite races at the North Port XC Invitational and led their respestive Sailor squds to a boys and girls team title. Bradtmueller picked up his second win in two weeks after pulling away from Winderemere Prep's Franco Martins and teammate Zack Summerall after the second mile, crossing the line in 15:48.30. Grebe dominated the girls race winning by nearly 20 seconds over Emily English of George Jenkins in a time of 18:53.20. Flrunners.com was on-site with race videos, interviews, and over 2,500 photos. Check out all the action!

    Todd Grasley - Yesterday - 1 Comments
  • North Port XC Invitational Featured Photo Album

    Tom Connor braved the elements along with hundreds of runners and nearly five dozen teams at the North Port XC Invitational. Check out the muddy images along with over 2,500 others. That's a lot of photos. Chances are you will see one of yourself or maybe a couple!

    Todd Grasley - Yesterday - Comment
  • Cobra Country XC Invitational Featured Photo Album

    Toni Gariano was on-site for flrunners.com at the Cobra County XC Invitational at South County Regional Park in Boca Raton. Check out nearly 600 photos from all the action including this one of winners Courteney Zboyan of Jupiter and Nic Jacobsen of Saint Andrews.  

    Todd Grasley - 2 Days Ago - Comment
  • Jim Ryun 50th Anniversary Sub 4 Celebration Run Featured Photo Album

    Donald Lamb was out at Florida Polytechnic as part of our Jim Ryun 50th Anniversary Sub 4 Celebration Run coverage. Check out 1,452  photos from all the races including this one of girl's varsity winner Olivia Rovin of Shorecrest Prep! 

    Todd Grasley - 2 Days Ago - Comment
  • In Her Own Words: Emma Rudman - Hot Running in the Florida Panhandle

    Hey flrunners! Hope everyone is happy with the way their season has kicked off. Based on the times already run, it looks like it’s going to be a great season! For our first meet, our team went to a smaller meet in Panama City, the Dolphin Dash. As I’m sure most of the Florida meets have been, ours was miserably hot. It was a pretty low-key race to kick off the season. Last week was an off week for the FWB Vikings. This weekend we’re heading to Northport for the big meet there.

    Emma Rudman - 3 Days Ago - Comment
  • North Port XC Invitational Virtual Meet

    North Port High School will host one of the largest meets this weekend as teams from across the state and southwest Florida compete in the North Port XC Invitational. The event which had 52 teams entered this year will up the ante with 60 squads toeing the line throughout the course of the morning. The girls elite race will start at 7:30 a.m. followed by the boys, then girls and boys invitational and girls and boys junior varsity races. Flrunners.com will be on-site with coverage including race video, interviews, photos, and a complete recap of all the action. Scout the competition and check out a virtual meet for the elite races that includes the top 25 individuals and top ten teams or click on the complete list to view all the entrants! 

    Todd Grasley - 3 Days Ago - Comment
  • UF Mt. Dew Invitational Virtual Meet

    Over 100 high school and college teams will take to the Mark Bostick Golf Course on the campus of the University of Florida for the UF Mt. Dew Invitational. The college runners will start the meet at 7:55 a.m. with the varsity and junior varsity races to follow. Flrunners.com will be on-site with photos, race videos, interviews and a complete recap of all the action. Take a look at our virtual meet for both the girl's and boy's high school races to see how the computers think the meet will play out based on 2014 season bests!

    Todd Grasley - 3 Days Ago - Comment
  • Miami-Dade Youth Fair Championship Recap: Ferguson & Belen On Top Again

    The Miami-Dade County Fair & Expo along with the Miami-Dade Youth Sports Championship Program came together this year to help put on one of the best Dade County Youth Fair Cross Country Championships that has been seen in Miami in a long time...

    Ryan Raposo - 3 Days Ago - Comment
  • Miami-Dade County Youth Fair Championship Featured Photo Album

    South Florida's best headed to Larry and Penny Thompson Park for the Miami-Dade County Youth Fair. Lauren Archer of Ransom Everglades and Kurt Convey of Coral Reef came out with individual wins. Check out this photo of Lauren as well as 100's of others by Teri Bernhardt-Rodriguez!

    Todd Grasley - 3 Days Ago - Comment
  • Sophomores Torino, Fox Emerge Victorious At VHS Buffalo Invitational

    The polo grounds in The Villages, a golf cart community of more the 75,000 retirees, welcomed 20+ local teams Thursday afternoon for the VHS Buffaloes Invitational. The charter school, for the employess of the thriving community, played host school for what the Coach Chris Murray remembers as “at least the 9th or 10th meet here”. This course is also home to the Lake/Sumter county championships, and will host the 2A district 6 meet this year as well. 

    Todd Grasley - 3 Days Ago - Comment
  • VHS Buffalo Invitational Featured Photo Album

    Flrunners.com headed out to new territory on Thursday, visiting the Villages for the Buffalo Invitational. Donald Lamb was on-site to provide extensive coverage including photos, videos, and a complete recap of all the action. Check out over 800 images from the meet!

    Todd Grasley - 4 Days Ago - Comment
  • Head Of The Class: C/O 2015 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 4 Days Ago - Comment
  • Head Of The Class: C/O 2016 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 4 Days Ago - Comment
  • XC Spotlight: Fatema Jaffer - Lake Mary

    At under five feet, Lake Mary's Fatema Jaffer might not be the tallest on the cross country course. However, the Rams standout, who was 24th at the 4A Cross Country Finals last year, can be seen at the front of most packs, or out front in the lead. After placing sixth in the 3,200m at state Jaffer has continued that success into the fall. She has finished second, second, and third in her first three meets of this her senior year; running under 19 minutes the last two meets. Her time of 18:36.83 from the Spikes and Spurs Classic was a 25 second personal best, and is the seventh fastest time statewide. Find out more about Jaffer in this XC Spotlight.

    Todd Grasley - 4 Days Ago - 4 Comments
  • Miami-Dade County Youth Fair Virtual Meet

    Who are the best runners and teams in Dade County? That question will be answered when over forty teams and 500 high school athletes will compete at the Miami-Dade County Youth Fair Championship held at Larry and Penny Thompson Park in Miami. The event also features middle school junior varsity and varsity races which take place in the morning, with the high school runners starting at 3:30 p.m. Check out our virtual meet based on 2014 season bests as well as a complete schedule of all the events. Flrunners.com will be on-site with photos and a complete recap of the days events!

    Todd Grasley - 4 Days Ago - Comment
  • Future Stars of XC - Boys Standouts at Season Start

    Jimmy breaks down some of the top male underclassmen after the first month of XC!

    Jimmy Stevenson - 4 Days Ago - 3 Comments
  • North Port, UF Mt. Dew Invite Headline Weekend Meets On Tap

    Week three of the season is upon and us and so are some great meets lined up. South Florida kicks off the party with the Dade County Youth Fair on Thursday. Several other meets will take place as well including the VHS Buffalo Invitational that features over two dozen teams in Ocala! Saturday's top meets are the North Port Invitational with sixty teams and the UF Mt. Dew -Invitational in Gainesville that will showcase both high school standouts and collegiates. Check out all the meets and our coverage teams for the week of September 18- September 20, 2014. It's our Meets On Tap.

    Todd Grasley - 5 Days Ago - Comment
  • Head Of The Class: C/O 2017 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 5 Days Ago - Comment
  • Future Stars of XC - Girls Standouts at Season Start

    We highlight the best girls performances by the Future Stars of the sport nationally from the first month of the high school country season. Presented by Hoka One One. 

    Brandon Miles - 5 Days Ago - Comment
  • Behind The Lens: Snapshot of the Week's Best Photos

    Every week we get thousands of photos from fans, volunteers, and contributors. Each week we are going to feature these photos to show our appreciation for the hard work and support you give to flrunners.com. Do you take photos at meets? Do you want your photos featured. All you need to do is go to the meet page, upload photos, and you can have your very own albums on our site as well!

    Todd Grasley - 5 Days Ago - Comment
  • Vote Khosla For Boys National Performer of the Week

    Leon senior Sukhi Khosla  recently defended his title at the Carrollton Orthapedic Invitational in Georgia. Khosla dominated the competiton on the Peach State's state course winning in 15:53.35, three tenths faster than his 15:53.65 in 2013. Equally as impressive as his time, was how far back the rest of the field was. Holy Trinity's duo of Andrew Cacciatore and Trevor Kattenberg were nearly fifty seconds behind coming n second and third respectively. That performance earned him a spot in this week's National Performer of the Week Poll. Voting ends on Thursday, September 18 at 8 PM ET.  

    Todd Grasley - 5 Days Ago - Comment
  • A Nine-Week Plan for Staying in Shape While Injured

    You are guilty of enjoying your running too much and ignoring the early warning signs of an injury. Your sentence is eight weeks of no running. You’re injured, and it’s a big one. The doctor says absolutely no running for two months, and then a gradual return. (via Runner's World)

    Todd Grasley - 6 Days Ago - Comment
  • Head Of The Class: C/O 2018 Rankings

    Are you the best freshman, sophomore, junior, or senior? Where do you stack up against your peers? Find out in a rankings feature we like to call Head Of The Class. 

    Todd Grasley - 6 Days Ago - Comment
  • New Logo, New ROC Teams Announced For FLR15

    The 15th flrunners.com Invitational is just 17 days away and the excitement is building for runners and teams around the state. Take a look at this year's meet logo as well as the next six teams to be invited to our prestigious Race of Champions.

    Todd Grasley - 6 Days Ago - Comment
  • Spangler Previews Saturday Mountain Dew Invitational

    Entries closed Monday night for Saturday's 26th annual Mountain Dew Invitational at the Mark Bostic Golf Course on Florida's campus. Twenty-seven men's teams are slated to compete in the 8K race, which begins at 7:55 a.m. On the women's side, 29 schools are scheduled to run a 5K at 8:30 a.m. (via www.gatorzone.com)

    Todd Grasley - 6 Days Ago - Comment
  • Alumni Report: Week Of September 8- September 14, 2014

    The college cross country season is already two weeks in. See how former Florida runners fared on the next level at meets from around the country. It's our Alumni Report for the week of September 8 - September 14, 2014.

    Todd Grasley - 6 Days Ago - 1 Comments

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