Marvin Bracy won his third USA Indoor Championship in the 60m dash and will be one of the favorites to make the podium stand at the World Championships this weekend in Portland along with Jamaica's Asafa Powell and fellow Floridian Trayvon Bromell. Bracy won silver at the 2014 World Championships behind Great Britain's Richard Kilty.We caught up with the former Boone Brave and FSU sprinter, now running for Adidas, to see his training the past two weeks.
"There's not a word to describe how hungry I am to win. To win it's gonna take near perfect execution and patience." - Marvin Bracy
Workout Log (Leading Up To USA Indoor Championship)
Monday: Blocks 2x10 1x20 1x30 1x40 1x50
Tuesday: Beams out of blocks 3x30 3x60
Wednesday: Travel/Shakeout
Thursday: Pre meet=few strides and maybe a push from the blocks
Friday: First round
Saturday: Semi and final
Workout Log (Leading Up To World Indoor Championship)
Sunday: Rest
Monday: Hard shakeout
Tuesday: Blocks 1x10 2x20 1x30
Wednesday: 3 flying 20s
Thursday: Pre meet/2 starts with the starter
Friday: Prelim/semi/and final
More Coverage
- Marvin's Athlete Profile
- Article: Marvin Bracy 3 Peats As US Indoor Champ, Beats Bromell In Photo Finish
- Pro Report: Bracy Earns Silver At IAAF World Indoor Championships
- VIDEO FEATURE: Bracy Sets Sights On World Indoor Championship (2014)
