Eleven Must See Match Ups Heading Into 2016 Cross Country Finals

Nov 04, 2016

ALYSON CHURCHILL		VALERIE LASTRA
ALYSON CHURCHILL		VALERIE LASTRA
Lincoln HS	School		Mater Academy Charter MS/HS
Tallahassee, FL	Hometown		Hialeah, FL
USA	Native Country		USA
2020	HS Class		2020
22	Major Wins		19
3rd	XC Average Place		5th
2nd	Track Average Place		3rd

HEAD TO HEAD
	1,500 Meter Run
4:55.83	FLYRA Middle School State Championship (2015)		5:08.16
	3,000 Meter Run (xc)
11:43.10	FLYRA Middle School State Championship (2014)		11:56.50
PERSONAL BESTS
2:28.14	800 Meter Run		2:16.43
4:51.82	1,500 Meter Run		4:37.83
5:17.17	1,600 Meter Run		5:15.50
--	One Mile Run		5:05.96
11:33.25	3,000 Meter Run (xc)		10:51.70
10:29.80	3,000 Meter Run		10:13.70
11:14.80	3,200 Meter Run (xc)		--
11:32.70	3,200 Meter Run		11:00.35
12:23.41	Two Mile Run (xc)		12:04.30
--	4000 Meter Run (xc)		14:43.99
17:55.80	5,000 Meter Run (xc)		18:00.64
20:50.00	5,000 Meter Run (road)		20:25.00
BY GRADE
	6th Grade
--	5,000 Meter Run (road)		20:25.00
	7th Grade
11:43.10	3,000 Meter Run (xc)		11:56.50
12:23.41	Two Mile Run (xc)		13:43.22
2:28.14	800 Meter Run		2:31.56
4:55.83	1,500 Meter Run		5:08.16
5:20.42	1,600 Meter Run		5:26.90
--	One Mile Run		5:21.19
--	3,000 Meter Run		10:40.58
12:33.60	3,200 Meter Run		11:55.48
20:50.00	5,000 Meter Run (road)		--
	8th Grade
11:33.25	3,000 Meter Run (xc)		10:51.70
12:28.21	Two Mile Run (xc)		12:04.30
--	4000 Meter Run (xc)		14:43.99
2:28.19	800 Meter Run		2:16.43
4:51.82	1,500 Meter Run		4:37.83
5:17.17	1,600 Meter Run		5:15.50
--	One Mile Run		5:05.96
10:29.80	3,000 Meter Run		10:13.70
11:32.70	3,200 Meter Run		11:00.35
	Freshman
11:14.80	3,200 Meter Run (xc)		--
17:55.80	5,000 Meter Run (xc)		18:00.64
SEASON BESTS
	2014 Cross Country
11:43.10	3,000 Meter Run		11:56.50
12:23.41	Two Mile Run		13:43.22
	2014 Road Racing
--	5,000 Meter Run		20:25.00
	2015 Cross Country
11:33.25	3,000 Meter Run		10:51.70
12:28.21	Two Mile Run		12:04.30
--	4000 Meter Run		14:43.99
	2015 Outdoor Track & Field
2:28.14	800 Meter Run		2:31.56
4:55.83	1,500 Meter Run		5:08.16
5:20.42	1,600 Meter Run		5:26.90
--	One Mile Run		5:21.19
--	3,000 Meter Run		10:40.58
12:33.60	3,200 Meter Run		11:55.48
	2015 Road Racing
20:50.00	5,000 Meter Run		--
	2016 Cross Country
11:14.80	3,200 Meter Run		--
17:55.80	5,000 Meter Run		18:00.64
	2016 Outdoor Track & Field
2:28.19	800 Meter Run		2:16.43
4:51.82	1,500 Meter Run		4:37.83
5:17.17	1,600 Meter Run		5:15.50
--	One Mile Run		5:05.96
10:29.80	3,000 Meter Run		10:13.70
11:32.70	3,200 Meter Run		11:00.35