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BConvey4) Ugh, quarter miles-- remind me not to eat chef Raposo.
BConvey@CoachRaposo Rudyard Kipling blah blah blah. There is certainly a place, maybe even an indispensable place for the beloved quarter mile repeat, especially in track season. I totally get why it makes coaching a lot easier. I'm just not a big lover of them in XC season. I prefer to stay off the track as much as possible during XC, and generally prefer longer intervals as well during XC. Some of this is athlete preference vs coaching preference.