2008 - Indoor
3000 Meter Run
2007 - CC
8000 Meter Run
10,000 Meter Run
2006 - CC
8000 Meter Run
10,000 Meter Run
2006 - Indoor
1600 Meter Run
5000 Meter Run
2005 - CC
8000 Meter Run
10,000 Meter Run
2004 - CC
8000 Meter Run
2004 - Outdoor
5000 Meter Run
10,000 Meter Run
2003 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2003 - Outdoor
1600 Meter Run
3200 Meter Run
2003 - Indoor
One Mile Run
2 Mile Run
2002 - CC
Three Mile Run
5000 Meter Run
2002 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2002 - Road
5000 Meter Run
2001 - CC
Three Mile Run
5000 Meter Run
2001 - Outdoor
1600 Meter Run
3200 Meter Run
2000 - CC
Three Mile Run
5000 Meter Run
2000 - Outdoor
3200 Meter Run
1999 - CC
Three Mile Run
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 1:57.11 |
| 1600 Meter Run | 4:11.90 |
| 3200 Meter Run | 8:52.75 |
| Indoor | |
| One Mile Run | 4:19.09 |
| 2 Mile Run | 8:57.40 |
| CC | |
| Three Mile Run | 14:41.00 |
| 5000 Meter Run | 14:59.07 |
| Road | |
| 5000 Meter Run | 15:03.00 |
College
| Indoor | |
| 1600 Meter Run | 4:10.83 |
| 3000 Meter Run | 8:15.51 |
| 5000 Meter Run | 14:13.67 |
| Outdoor | |
| 5000 Meter Run | 14:47.31 |
| 10,000 Meter Run | 31:25.50 |
| CC | |
| 8000 Meter Run | 24:07.50 |
| Five Mile Run | 24:46.00 |
| 10,000 Meter Run | 31:06.45 |
