Sam Ammons

Sam Ammons

Troy University Class of 2011 Fort Walton Beach, FL, USA
  • Total Results 93
  • Total Events 9
Personal Records
  • 1500m - 4:18.63
  • 1600m - 4:28.89
  • 3000m - 9:31.80
  • 3200m - 9:56.02
  • 5K (xc) - 16:14.97
  • 5K - 16:18.41
  • 6K (xc) - 21:55.41
  • 8K (xc) - 27:51.00
  • 1 Mile - 4:42.87

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1500m Meet Date Place Round
Outdoor PR: 4:18.63 Graph
2014
x:xx.xx Troy University/Coach "O" Invite 9th Finals >
x:xx.xx USA Invitational 19th Finals >
x:xx.xx Jaguar Invitational 6th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:28.89 Graph
2011
x:xx.xx FHSAA 3A District 2 5th Finals >
x:xx.xx Okaloosa County Championships 3rd Finals >
x:xx.xx Andrews Invitational 2nd Finals >
x:xx.xx FSU Relays 17th Finals >
x:xx.xx Bob Hayes Invitational 8th Finals >
x:xx.xx Justin Gatlin Wildcat Invitational 4th Finals >
x:xx.xx Panhandle Open 2nd Finals >
2010
x:xx.xx FHSAA 3A District 2 8th Finals >
x:xx.xx Andrews Invitational 4th Finals >
x:xx.xx FSU Relays 22nd Finals >
x:xx.xx Max Bruner Invitational 2nd Finals >
x:xx.xx Panhandle Open 4th Finals >
2009
x:xx.xx FHSAA 3A District 2 6th Finals >
x:xx.xx Andrews Institute Invitational 18th Finals >
x:xx.xx Ft. Walton Beach Quint Meet 2nd Finals >
x:xx.xx FSU Relays 16th Finals >
2008
x:xx.xx FHSAA 3A District 2 11th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:42.87 Graph
2010
x:xx.xx Mobile Challenge of Champions - Invite Division 12th Finals >
3000m Meet Date Place Round
Outdoor PR: 9:31.80 Graph
2014
x:xx.xx Jaguar Invitational 13th Finals >
2012
x:xx.xx Jaguar Invitational 12th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:56.02 Graph
2011
xx:xx.xx FHSAA 3A Region 1 7th Finals >
x:xx.xx FHSAA 3A District 2 4th Finals >
xx:xx.xx Okaloosa County Championships 1st Finals >
xx:xx.xx Panhandle Championships 2nd Finals >
xx:xx.xx Ft. Walton Beach Viking Relays 3rd Finals >
2010
xx:xx.xx FHSAA 3A District 2 12th Finals >
xx:xx.xx FSU Relays 30th Finals >
xx:xx.xx Ft. Walton Beach Viking Relays 5th Finals >
xx:xx.xx Rutherford Ram Relays 3rd Finals >
xx:xx.xx Max Bruner Invitational 2nd Finals >
xx:xx.xx Panhandle Open 1st Finals >
2009
xx:xx.xx FHSAA 3A District 2 12th Finals >
xx:xx.xx Andrews Institute Invitational 8th Finals >
xx:xx.xx Ft. Walton Beach Quint Meet 3rd Finals >
xx:xx.xx FSU Relays 28th Finals >
xx:xx.xx Viking Relays 4th Finals >
2008
xx:xx.xx FHSAA 3A District 2 10th Finals >
xx:xx.xx North Florida Relays 11th Finals >
5K Meet Date Place Round
Outdoor PR: 16:18.41 Graph
2014
xx:xx.xx Alabama Relays 47th Finals >
2012
xx:xx.xx Louisiana Classics Collegiate Invitational 10th Finals >
xx:xx.xx UNF Spring Break Invitational 24th Finals >
XC PR: 16:14.97 Graph
2013
xx:xx.xx Troy Trojan Invitational 23rd Finals >
2010
xx:xx.xx FHSAA CC State Finals 129th Finals >
xx:xx.xx FHSAA 3A Region 1 41st Finals >
xx:xx.xx FHSAA 3A District 1 22nd Finals >
xx:xx.xx Okaloosa-Walton County Championship 1st Finals >
xx:xx.xx Panhandle Cross Country Championships 8th Finals >
xx:xx.xx Little Everglades Pre-State Invitational 87th Finals >
xx:xx.xx flrunners.com Invitational 11 59th Finals >
xx:xx.xx Gulf Coast Cross Country Stampede 43rd Finals >
xx:xx.xx 38th Annual Wildcat Cross-Country Invitational 8th Finals >
2009
xx:xx.xx FHSAA CC State Finals 103rd Finals >
xx:xx.xx FHSAA 3A Region 1 29th Finals >
xx:xx.xx FHSAA 3A District 1 47th Finals >
xx:xx.xx Okaloosa County Championship 4th Finals >
xx:xx.xx Panhandle Cross Country Championship 26th Finals >
xx:xx.xx Little Everglades Pre-State Invitational 77th Finals >
xx:xx.xx Bale N Trail 28th Finals >
xx:xx.xx flrunners.com Invitational 10 68th Finals >
xx:xx.xx Washington Wildcat Invitational 23rd Finals >
xx:xx.xx Panhandle XC Jamboree 1st Finals >
2008
xx:xx.xx Foot Locker South Regional 66th Finals >
xx:xx.xx FHSAA CC State Finals 58th Finals >
xx:xx.xx FHSAA 3A Region 1 72nd Finals >
xx:xx.xx FHSAA 3A District 1 23rd Finals >
xx:xx.xx Okaloosa/Walton County Championships 20th Finals >
xx:xx.xx Panhandle XC Championship 25th Finals >
xx:xx.xx Little Everglades Pre-State Cross-Country Invitational 38th Finals >
xx:xx.xx Great American XC Festival 27th Finals >
xx:xx.xx Rutherford Rams Meet 5th Finals >
xx:xx.xx FSU Invitational 65th Finals >
2007
xx:xx.xx FHSAA 3A Region 1 73rd Finals >
xx:xx.xx FHSAA 3A District 1 59th Finals >
xx:xx.xx Okaloosa-Walton County Meet 11th Finals >
xx:xx.xx Gulf Coast Cross Country Stampede Finals >
xx:xx.xx FSU Invitational 119th Finals >
xx:xx.xx Emerald Coast Eye Opener CC Classic 18th Finals >
6K Meet Date Place Round
XC PR: 21:55.41 Graph
2012
xx:xx.xx Auburn University Invitational 35th Finals >
2011
xx:xx.xx Auburn XC Invitational 46th Finals >
8K Meet Date Place Round
XC PR: 27:51.00 Graph
2013
xx:xx.xx Sun Belt Conference Championship 66th Finals >
xx:xx.xx University of Alabama Crimson Classic 164th Finals >
xx:xx.xx Coach O Invitational 9th Finals >
xx:xx.xx Greater Louisville Classic 60th Finals >
xx:xx.xx GSU Invitational 31st Finals >
2012
xx:xx.xx Sun Belt Conference XC Championships 69th Finals >
xx:xx.xx Coach O Invitational 8th Finals >
xx:xx.xx FSU Invitational (Pre-State) 119th Finals >
xx:xx.xx Azalea City XC Classic 35th Finals >
2011
xx:xx.xx Sunbelt Conference XC Championships 67th Finals >
xx:xx.xx FSU Seminole Invitational 117th Finals >