When did it suddenly become an X? I finally got used to its being called a (lower case, no space) flrunners.com Invitational. Although, I will be the first to admit...
Ten years of hosting this meet now completed! It is amazing looking back and thinking how far the site and the meet have come. The first year I started the meet, I was...
North Penn SO Meghan McGovern led her team to a 35-39 win over West Springfield, VA - Photo by Dave Watt
Rick Andrews was our "official" photographer out there at the flrunners.com Invitational 10 and he now has several thousand photos from both days of races...
You all do some great coverage yourself of this meet. So here are some videos and photos you took at the meet!
Here are links to various newspaper articles around the state and country.
It was an amazing two days of races that concluded today in stellar fashion. Read article for a quick summary.
Great American: A significant day for Virginia girls teams in putting the state on the national map for the 2009 cross country season as three of the top five teams in...
October 3rd is apparently the weekend to travel for many Virginia schools as you will see teams in action this weekend in several meets spread throughout the East Coast...
The flrunners.com Invitational 10 Presented by Nike has 17 races starting Friday afternoon and concluding Saturday at about 11:15. The most well-known and anticipated...
Joe Rosa ran a new CR time of 15:04, 12 seconds over Forys. Jim Rosa's 15:16 is 3rd AT @ Holmdel.
I am only including one meet program per team packet, so it is a good idea to go ahead and print yours now. I may add some more pages before this weekend, but I wanted...
We have some changes, new additions, and some very notable individual entries. You can see how incredible the races are going to be! Saturday is still booked solid...
My personal mantra for the flrunners.com Invitational since day one, ten years ago, has been "more than just another race". I have always sought to make the...
The deadline is fast approaching for flrunners.com Invitational 10 Presented by Nike. The last day to enter is Sunday at 11:59PM Eastern (link to enter). You must have...
Every year the flrunners.com Invitational hosts the largest cross country meet in the Southeast. Besides the huge numbers and fun atmosphere the meet is known for the...
We have worked out a partnership with IPICO Sports, the makers of a new advanced-technology RFID timing system. The tags (chips) you will wear are yours to...
Additional InformationMEET REGISTRATION
Team Entry Fee: $50/gender, $100/school.
Individual Entry Fee: $15 for unattached individual.
JV is free with varsity. JV, College, Middle School races are unlimited runners. Please register all names or they will not run.
Register Online at flrunners.com
SCHEDULE OF EVENTS
Friday, October 2, 2009
1:00PM Gates Open, Course Preview Begins
2:00PM Team Packets Available for Pickup
3:00PM Coaches Meeting at Start Line
3:30PM JV Girls Blue 5K
3:55PM JV Boys Blue 5K
4:20PM Girls Small School 5K
4:45PM Girls Large School 5K
5:10PM Boys Small School 5K
5:35PM Boys Large School 5K
6:00PM College/Open Women 5K
6:25PM College/Open Men 5K
6:30PM Awards Ceremony
7:00PM Nike Celebrity Guest Speaker
8:30PM Friday Night Concludes
Saturday, October 3, 2009
6:00AM Gates Open, Course Preview Begins
6:30AM Team Packets Available for Pickup
7:00AM Coaches Meeting at Start Line
7:20AM Middle School Boys/Girls 2 Mile
7:40AM Opening Ceremony for Elite Races
7:50AM Girls Race of Champions 5K
8:15AM Girls Invitational 5K
8:40AM Boys Race of Champions 5K
9:05AM Boys Invitational 5K
9:30AM Girls Varsity Open 5K
9:55AM Boys Varsity Open 5K
10:20AM JV Girls White 5K
10:45AM JV Boys White 5K
11:15AM Awards Ceremony
OTHER IMPORTANT INFO
Parking: $5 per vehicle (except officially marked school buses/vans)
T-Shirts: $15, available in various colors.
Coach hospitality tent available with refreshments and food.
Concessions will be for sale with snacks, drinks, and meals.
We will have RFID Tag (Chip) Timing by IPICO this year with live team scoring and splits at every mile!
We are known for our high quality awards! Custom printed medals. Huge, shiny, professional looking medal cup trophies with a marbleized base!
Race of Champions: 1st through 30th medals for individuals. 1st through 3rd teams trophies. Individual champion gets a statue trophy.
Other Varsity Races: 1st through 15th medals. 1st and 2nd trophies.
JV Races: 1st through 10th medals. Championship team trophy.