About Me

My fastest mile time in HS: 4:58.4.
My 1st marathon time run at the age of 42: 4:58.04.
My play 3 lotto numbers 4, 5, 8.
My GOAL: to win the 70-74 age group when I get older.
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Tampa Bay HEAT cross country coach of whoever God brings.
www.tampabayheat.org
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FISH Hawks Cross-Country Coach. 2007-2010
2010-BCAL cross country runner up. Boys and Girls.
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Meet Director of whatever I am asked to do.

Discussion Posts

Topic/Message
2 days ago Date clarification
@uwfrunner No, they have to be attached to a high school.
2 days ago flrunners.com Invitational 18 2017
@kk_track Up to 10 boys in the boys varsity race and up to 10 girls in the girls varsity races
11 days ago A discussion starter - nothing more
Looks like a word math problem to me....Oh WAIT...it's you, a math teacher.
19 days ago When Athlete Moves to New State Does Progression Follow?
@Waveform Send Todd or Chris an email requesting their profiles move from their old school to t...
2 months ago Qualifying time for boys CC middle school state meet?
@runbarefoot Flrunners is a qualifying meet and is classified as a Super Qualifier...meaning To...
2 months ago Well........ Poop.
@CoachHoward yep
2 months ago Well........ Poop.
8-I ...fecal transplant
2 months ago Summer conditioning
@sfscxc Like the puzzle idea. I do something similar but with pennies. Bucket of pennies at the...
3 months ago flrunners.com Invitational 18 2017
@RayRodriguez Thank you Ray! Laura
3 months ago Deleted topic
So as to answer the parent's question. No, a record was not set in the boys 1500. Record: 4:18....
3 months ago Deleted topic
I'm not sure I recall the topic...BUT I definitely would question my memory skills if it's out th...
3 months ago Date clarification
It will be Saturday
3 months ago FLYRA Middle School State Championship 2017
@Ksgmont We closed online payment early this morning so as to get accurate spreadsheets created...
3 months ago FLYRA Middle School State Championship 2017
@curtiswilliams22 Registration closed at midnight last night. So give the timer some time to pu...
3 months ago STATE MIDDLE SCHOOL MEET BRADENTON MAY 13, 2017 BRADENTON,FLORIDA
@dsx2017 Email Dan, eppa@aol.com He might be cking his emails more often
3 months ago Girl Power! Historic State meet for Florida Distance Runners!
@jdpsu I personally think so...I raced from 79-81 and we used to have depth back then. Or at le...
3 months ago FHSAA state meet
Well Done! Seniors on my team, closed their high school track careers with a memorable weekend a...
4 months ago FLYRA Middle School State Championship 2017
@curtiswilliams22 Heat sheets will come out after registrations have closed on May 10th. Then...
4 months ago Races to watch at Regions?
Regional races have been a treat for fans to watch and follow...especially the races for spots 3...
4 months ago Races to watch at Regions?
@jdpsu I saw that...wow, a 2:16 stays home.
4 months ago Quick question about relay teams at regionals
@edwardjthompson so I am assuming, a new relay card is submitted at regionals and at state?
4 months ago Races to watch at Regions?
2a region 4, girls 1600. 4 girls under 5.
5 months ago Steinbrenner Invitational 2017
@erik Here you go Erik, I copied an earlier email This message is on behalf of the meet staff ...
6 months ago Wharton Wildcat Invitational 2017
yes, * 12:30PM Running Prelims -(100/110mh, 100m, 4x100m relay, 400m, 300mh and 200m)
6 months ago Looking to get rid of some equipment...
@mlyons Hey...go away....nothing to see here
6 months ago Looking to get rid of some equipment...
sent pm
7 months ago Holloway Park Half Marathon, 10.55k, 5k, 2/4/17
3rd Annual Holloway Park Half Marathon, 5K & newly added 10.55K Feb 4th, 2017 8am Half and 10k ...
9 months ago Berkeley Track and Field Invitational 2017
@rae5k synthetic
9 months ago NCAA DI South Regional 2016
results http://live.pttiming.com/xc-ptt.html?DB_OEM_ID=32900&mid=104
9 months ago NCAA DI South Regional 2016
The have it live on their facebook Florida State Seminoles Cross Country https://www.facebook.c...
9 months ago Run for The Pies
If you're eating more on Thanksgiving, then run further. Run an 8k and run for pie. Run for The ...
9 months ago Post meet FLYRA tees
Today is the last day to order [url=http://www.booster.com/flyra-ms-xc-championship?ref=copy-link...
10 months ago Revise the 5 meet required rule
That is age for Jr High or middle school, not for JV high school
10 months ago Revise the 5 meet required rule
@HMTDusty Where is the rule about JV? age? We've called and verified grade to play JV for other...
10 months ago Post meet FLYRA tees
If you missed out on getting a FLYRA XC Championship tee, hoodie or long sleeve, we've set up onl...
10 months ago 21:00 flat girl will virtually rank 63rd in 4A region 2
@MasTay We had a little more sand in a few areas due to repairs made to some erosion from rains...
10 months ago 21:00 flat girl will virtually rank 63rd in 4A region 2
@raybfree My team might be a good study on different times between Holloway and flatter courses...
10 months ago Times improved big time
now this makes me laugh
10 months ago Regionals at Holloway Park, 1aReg2, 2aReg3, 3aReg2, 4aReg2
I would like to extend an invitation to the individual runners or teams with less than 2 kids.......
10 months ago Regionals at Holloway Park, 1aReg2, 2aReg3, 3aReg2, 4aReg2
If anyone would like information about the meet feel free to email me with questions, Lauraf...
10 months ago State Cross Country Meet -- change of schedule -- first race now starts at 8:00 am????
@vantheman They must have just changed it because I copied and pasted it on Friday morning.
10 months ago FHSAA 1A Region 2 2016
@plyoman [url=http://fl.milesplit.com/meets/255216/info]1A region 2 at Holloway Park[/url]
10 months ago Regionals at Holloway Park, 1aReg2, 2aReg3, 3aReg2, 4aReg2
We have set up a page on the flrunners calendar for communication purposes. . [url=http://fl.m...
10 months ago FHSAA 1A Region 2 2016
@plyoman I'll update as well. Laura
10 months ago Registration deadline for Nature Coast Middle School, OPEN 3K, Elementary 2K is Thursday
@coacheppa Oh Freddie....you look cute with red cheeks... Laura
10 months ago Concerned about running in the dark at state
@RayRodriguez I'll give you some thoughts about the subject since I am somewhat involved.. 1s...
10 months ago North Florida JV Championship and MS State Qualifier 2016
Found them on timer site [url=http://www.1stplacesports.com/NFcc16res.html]1st Place Sports[/url]
10 months ago Where to get district ribbons?
@halfadream I'll vouch for Browns trophies, quick turnaround. Look into medals too. Not that ex...
10 months ago COLLECTING HISTORY!
@warrehouse I have some news articles from the 1979 state track meet. They will mostly reflect ...
11 months ago Elephant in the room
Same with us as well..if our scheduled meet is canceled this weekend, that will be 2 canceled mee...