Lauryn Williams' Guide To Champion Sprint Training: Week 3 Lauryn Williams Jan 21, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

JAC, Evolution Speed, Power House TC Shine at Embry-Riddle Adair Lyden Jan 20, 2019

A group of north Floridian athletes competed at the Embry-Riddle Indoor/Outdoor Challenge on Saturday. Here the run-down on how Florida high school athletes performed. 

Pine Crest Duo Talk AAU Mile at VA Showcase Adair Lyden Jan 20, 2019

Cory Mull was on site to catch up with Pine Crest duo, Tsion Yared and Emily Faulhaber, after their speedy performances at the VA Showcase in the AAU Mile and Two Mile. 

WATCH: Cooper Races to US No. 5 300m at VA Showcase Adair Lyden Jan 19, 2019

Tyrese Cooper had his indoor season debut on Friday at the VA Showcase, racing his way to a US no. 5 performance of 34.17 in the 300m. 

Yared, Faulhaber Run Strong Indoor Openers at VA Showcase Adair Lyden Jan 19, 2019

Pine Crest duo, Tsion Yared and Emily Faulhaber, had their indoor season debuts on Friday during the girls mile at the VA Showcase. 

Florida Athletes to Watch at VA Showcase Adair Lyden Jan 18, 2019

Here are the names of Florida athletes who are scheduled to compete at the VA Showcase this weekend.

FL vs. TX Rivalry: What Do Florida Girls Need to Do to Win? Adair Lyden Jan 17, 2019

Which state is better at outdoor track and field for girls: Florida or Texas?

BREAKING: 2019 FHSAA Cross Country Rule Changes Adair Lyden Jan 17, 2019

There are some new changes for the 2019 cross country season coming out of the Florida High School Athletic Association, here is what you need to know.

Deep Fields Highlight Mondo Elite Invitational Events Jeff George Jan 16, 2019

Randolph Ross and Khaleb McRae are back to battle for the 400 title, just one of the eight invitation-only events that are loaded with multi-state talent!

Predicting Top Girls 4x400m Relays Per Classification Adair Lyden Jan 16, 2019

We took a look at each team's top four 400m athletes from the 2018 season to get a look at an estimated average and total time we could expect from these 4x4's in the 2019 season.

Changing the Perspective: Coaches on Sport Specialization Adair Lyden Jan 16, 2019

Many coaches are out to answer the age old question, "Why don't football and other fall and winter sport athletes come out for track and field?"

MileSplit LIVE: Haze Farmer, VA Showcase And Much More Cory Mull Jan 15, 2019

In our latest MileSplit LIVE, we talk with Haze Farmer, dive into storylines and dig into The VA Showcase

Top 500: Boys 200m - FLYRA State Champ Enters HS Arena Adair Lyden Jan 15, 2019

Here are the top 500 returning boys in the 200m dash based off their performances from the 2018 season. 

Everything You Need To Know: FHSAA & NFHS 2019 Rules Adair Lyden Jan 15, 2019

Ed Thompson, Director of Athletics for the FHSAA, presented the 2019 track and field rule changes and season information at the Florida Athletic Coaches Association this past weekend. 

Alumni Report: Herndon Has Strong Collegiate Progression Adair Lyden Jan 15, 2019

Here is the Florida alumni report for Jan 7, 2019 - Jan 13, 2019

3 Success Tips For Freshmen From Top Florida Seniors Adair Lyden Jan 14, 2019

As you sit down to mark out the next four years and beyond of your track and field career, here are three top tips from just a few of Florida's fastest seniors. They were in your shoes, they know what it takes. 

Predicting Top Boys 4x400m Relays Per Classification Adair Lyden Jan 14, 2019

We took a look at each team's top four 400m athletes from the 2018 season to get a look at an estimated average and total time we could expect from these 4x4's in the 2019 season.

Lauryn Williams' Guide To Champion Sprint Training: Week 2 Lauryn Williams Jan 14, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

WATCH: FACA Track and Field Clinic Coverage Adair Lyden Jan 13, 2019

We were on-site at the FACA track and field clinic this past weekend and have multiple videos currently uploading. From championship coaches panels to implications of FHSAA rule changes we will have what you need to know heading into this track season. 

Top 500: Girls 200m Dash - Incoming Freshmen Will Impress Adair Lyden Jan 11, 2019

Here are the top 500 returning athletes for the 2019 outdoor season who raced the 200m dash last year.