Jones senior Levonte "Kermit" Whitfield comes into the Dream 100 as the reigning champion. Whitfield finished fourth in the event in 2011. With the nations' top sprinters in the field he believes it will take a lot of integrity as well as the perfect race to come out on top. He says defending his title would be very important. See how he prepares in the week leading up to the Dream 100 in this workout video.