Don't stop at fueling your body for peak performance; your brain needs high-octane fuel to smash those PBs too! By aiming for nutrient-packed foods, you can super-charge your brain for success every time!
Sharpen Concentration with the Omega-3 DHA (which boosts mental function and concentration): found in eggs, salmon, and tuna.
Improve Mental Messaging with Choline (which contributes to long-distance fatigue): found in eggs, milk, shrimp, collard greens, Brussels sprouts, and broccoli.
Enhance Motivation with Nitrates (which boost mental power, and improves motivation and attention): found in beet root, rhubarb, and arugula.
Control Motion Better with the Omega-3 ALA (which improves special awareness and motor skills): found in flaxseeds, peanuts, walnuts, zucchini, and summer squashes.
Supercharge Mental Strength with Creatine (which reduces mental fatigue and boosts cognitive function): found in beef, salmon, tuna, and herring.
Maintain Focus with Vitamin E (which protects the brain from oxidative damage and improves focus): found in walnuts, wheat germ, sunflower seeds, and peanut butter.
Boost Endurance with Tyrosine (which decreases brain levels of the fatigue-inducing neurotransmitter): found in almonds, avocados, and sesame seeds.
Maintain Mental Fuel with Glucose (which is your brain's primary and preferred fuel source): found in whole grains, fruits, and vegetables.
Energize Your Mind with Caffeine (which lowers perceived exertion): found in coffee, tea, some beverages, snacks, and gels.
About Farrah Stewart:
A Certified Specialist in Sport Dietetics, Registered and Licensed Dietitian with Master's and Bachelor's Degrees in Nutrition, former DI scholarship-athlete in track /xc, and high-school record holder in multiple events (including the 1600m and 3200m), Farrah Stewart currently finds herself (when not running!) working as the performance dietitian for the US military, author of multiple magazines and books, and health promotion advocate throughout the community. Run Happy, Fuel Smart!
