In preparation for this weekend's flrunners.com Invitational, we visited with Florida's top-ranked Cambridge Christian girls for a workout visit including their big three of individual stars in Mary Ellen Eudaly, Caroline Lehman, and Eliana Black.
The squad did a 3x2000 meter repeat workout from 5:35 to 5:40 mile pace with 3 minutes rest in between for the top girls on the Wilsky Boulevard Trailhead in Tampa, which included a pedestrian bridge with a decent uphill climb that they hit several times on the 2K loop.