2019 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2018 - Cc
5000 Meter Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2016 - Cc
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
2000 Meter Steeplechase
Discus
2014 - Cc
5000 Meter Run
2014 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
Discus
2013 - Cc
5000 Meter Run
2013 - Outdoor
800 Meter Run
1600 Meter Run
2012 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2012 - Outdoor
800 Meter Run
1600 Meter Run
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1600 Meter Run
2010 - Outdoor
1600 Meter Run
College Progression Tracker
High School
| outdoor | |
| 800 Meter Run | 2:35.01 |
| 1600 Meter Run | 5:29.75 |
| 3200 Meter Run | 14:25.20 |
| 2000 Meter Steeplechase | 8:55.16 |
| Discus | 23.09m |
| cc | |
| 2.x Mile Run (CC Short Course) | 19:39.20 |
| Three Mile Run | 20:36.03 |
| 5000 Meter Run | 20:45.56 |
Middle School
| outdoor | |
| 800 Meter Run | 2:42.24 |
| 1600 Meter Run | 5:52.90 |
college
| outdoor | |
| 1500 Meter Run | 5:18.89 |
| 5000 Meter Run | 18:56.34 |
| 10,000 Meter Run | 45:58.14 |
| 400 Meter Hurdles | 15:06.43 |
| 3000 Meter Steeplechase | 15:14.42 |
| cc | |
| 5000 Meter Run | 22:23.13 |
