2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
5000 Meter Run
2024 - Road
3000 Meter Run
2023 - CC
4.x Mile Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Road
5000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 26:55.24 |
6,000 Meter Run | 19:53.50 |
8000 Meter Run | 25:59.60 |
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:00.79 |
One Mile Run | 4:25.73 |
5000 Meter Run | 15:43.11 |
Outdoor | |
1500 Meter Run | 4:10.12 |
5000 Meter Run | 15:20.06 |
10,000 Meter Run | 32:14.07 |
Road | |
3000 Meter Run | 8:56.43 |
High School
Outdoor | |
400 Meter Dash | 53.47 |
800 Meter Run | 1:59.96 |
1600 Meter Run | 4:18.47 |
3200 Meter Run | 9:42.31 |
Road | |
5000 Meter Run | 19:11.80 |
CC | |
5000 Meter Run | 15:42.90 |
Middle School
Outdoor | |
400 Meter Dash | 1:01.87 |
800 Meter Run | 2:18.29 |
1600 Meter Run | 5:05.39 |
3000 Meter Run | 10:49.47 |