Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 25.95 Apr 3, 2021
400m 1:06.38 Feb 21, 2019
Long Jump 17-0.25 (5.19m) Jun 5, 2021
Pole Vault 13-3.5 (4.05m) May 6, 2023
Discus 59-3 (18.06m) Mar 24, 2023
60m 8.14 Jan 20, 2024
Pole Vault 13-3.5 (4.05m) May 6, 2023
Javelin 77-9 (23.7m) Mar 13, 2026
200m 25.95 Apr 3, 2021
Long Jump 17-0.25 (5.19m) Jun 5, 2021
Discus 59-3 (18.06m) Mar 24, 2023
Shot Put 28-8.5 (8.75m) Mar 24, 2023
100m 16.03 Mar 2, 2017
400m 1:06.38 Feb 21, 2019
800m 2:37.51 Feb 14, 2019
1500m 5:51.60 Mar 15, 2018
1600m 6:05.04 Mar 7, 2019
High Jump 3-8 (1.12m) Feb 21, 2019
Pole Vault 11-5.75 (3.5m) Feb 7, 2025
5K 23:14.22 Sep 5, 2020
60m 8.14 Jan 20, 2024
Pole Vault 13-3.25 (4.05m) Apr 11, 2026
Javelin 77-9 (23.7m) Mar 13, 2026
Pole Vault 11-5.75 (3.5m) Feb 7, 2025
200m 25.95 Apr 3, 2021
Long Jump 17-0.25 (5.19m) Jun 5, 2021
Pole Vault 13-3.5 (4.05m) May 6, 2023
Discus 59-3 (18.06m) Mar 24, 2023
Shot Put 28-8.5 (8.75m) Mar 24, 2023
5K 23:14.22 Sep 5, 2020
100m 16.03 Mar 2, 2017
200m 30.29 Feb 28, 2019
400m 1:06.38 Feb 21, 2019
800m 2:37.51 Feb 14, 2019
1500m 5:51.60 Mar 15, 2018
1600m 6:05.04 Mar 7, 2019
High Jump 3-8 (1.12m) Feb 21, 2019
Long Jump 13-4 (4.06m) Feb 14, 2019
Discus 34-10 (10.62m) Mar 2, 2017
Shot Put 15-7 (4.75m) Mar 9, 2017
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2026 - Outdoor

Pole Vault

Javelin

2025 - Outdoor

Pole Vault

2025 - Indoor

Pole Vault

2024 - Outdoor

60 Meter Dash

Pole Vault

2023 - Outdoor

Pole Vault

Discus

Shot Put

2022 - Outdoor

Long Jump

Pole Vault

2021 - Outdoor

200 Meter Dash

Long Jump

Pole Vault

2020 - Cc

5000 Meter Run

2020 - Outdoor

Pole Vault

2019 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1600 Meter Run

High Jump

Long Jump

Pole Vault

2018 - Outdoor

200 Meter Dash

800 Meter Run

1500 Meter Run

Long Jump

2017 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

Long Jump

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.